Sugarless Lemonade – Low Fat

This is a great drink for every day use as well as for detoxing.Ingredients:* 2 cup of fresh lemon or lime juice approx 8 lemon* 14 cup of filtered or distilled water* 1 teaspoon powdered stevia extract* 2 teaspoon sea saltInstructions:Start by juicing the 8 lemons or lime combination.Add 14 cups of filtered water.Add powdered…

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This is a great drink for every day use as well as for detoxing.

Ingredients:

  • * 2 cup of fresh lemon or lime juice approx 8 lemon
  • * 14 cup of filtered or distilled water
  • * 1 teaspoon powdered stevia extract
  • * 2 teaspoon sea salt

Instructions:

  1. Start by juicing the 8 lemons or lime combination.
  2. Add 14 cups of filtered water.
  3. Add powdered stevia extract to sweeten the taste.
  4. Finally add the sea salt.
  5. Store in the refrigerator

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Vegan Pumpkin Cranberry Breakfast Cookies – Low Fat

Ingredients:1 cup stevia, in the raw1 1⁄2 cups rolled oats2 cups whole wheat flour1 1⁄2 teaspoons baking soda1⁄2 teaspoon baking powder1⁄2 teaspoon salt1⁄2 teaspoon cinnamon1⁄2 teaspoon ginger1⁄4 teaspoon clove1⁄4 teaspoon allspice1 cup pumpkin1⁄2 cup water2 tablespoons bob’s red mill egg substitute1 teaspoon vanilla extract1 cup cranberries, quartered or 1⁄2 cup dried cranberriesInstructions:Preheat the oven to…

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Ingredients:

  • 1 cup stevia, in the raw
  • 1 1⁄2 cups rolled oats
  • 2 cups whole wheat flour
  • 1 1⁄2 teaspoons baking soda
  • 1⁄2 teaspoon baking powder
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon cinnamon
  • 1⁄2 teaspoon ginger
  • 1⁄4 teaspoon clove
  • 1⁄4 teaspoon allspice
  • 1 cup pumpkin
  • 1⁄2 cup water
  • 2 tablespoons bob’s red mill egg substitute
  • 1 teaspoon vanilla extract
  • 1 cup cranberries, quartered or 1⁄2 cup dried cranberries

Instructions:

  1. Preheat the oven to 350°F.
  2. Place all ingredients in bowl, stir together until combined.
  3. Use 1/4 cup measuring cup to drop onto greased cookie sheet, 6 to a sheet.
  4. Spray the top of each cookie with non-stick spray. Flatten with your fingers to the desired size. These cookies do not spread.
  5. Bake 15 minutes.
  6. Store in an airtight container between layers of waxed paper.
  7. These freeze well, and can go straight from the freezer to the toaster.

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Pineapple Jam with Chia Seeds recipes – Low Fat

This naturally sweetened pineapple jam you can easily make at home. It has much less sugar than any store bought jam. Tools: Knife and cutting board, blender, measuring spoons, saucepan and spatulaIngredients:1 medium size pineapple (approximately 1.5 lbs)1 tablespoon tapioca starch or pectin1 tablespoon chia seedsoptional) ¼ teaspoon pure stevia extract powder (Now brandInstructions:Dice the…

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This naturally sweetened pineapple jam you can easily make at home. It has much less sugar than any store bought jam. Tools: Knife and cutting board, blender, measuring spoons, saucepan and spatula

Ingredients:

  • 1 medium size pineapple (approximately 1.5 lbs)
  • 1 tablespoon tapioca starch or pectin
  • 1 tablespoon chia seeds
  • optional) ¼ teaspoon pure stevia extract powder (Now brand

Instructions:

  1. Dice the pineapple and then puree in a blender with the tapioca starch or pectin.
  2. Pour the pineapple puree into a saucepan over medium heat. Cook and let the water evaporate. Stir continuously to prevent the jam from burning. Approximately 10 minutes.
  3. Add chia seeds. Add stevia if you want extra sweetness.
  4. Let the jam cool to room temperature and then store in a clean glass jar. It can be kept in refrigerator up to 10 days.

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Very Red Velvet Brownies Recipe – Low Fat

Ingredients:1 cup cooked adzuki beans½ cup pureed roasted beets1/4 cup pureed raspberries½ cup dutch process cocoa powder (i made beet-infused cocoa and used that)6 packets vanilla flavoured stevia (equal to 1/4 cup vanilla sugar)½ cup coconut sugar (or dark brown sugar)1/4 cup glutinous rice flour (aka sweet rice flour)1/4 cup brown rice flour1/4 tsp baking…

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Ingredients:

  • 1 cup cooked adzuki beans
  • ½ cup pureed roasted beets
  • 1/4 cup pureed raspberries
  • ½ cup dutch process cocoa powder (i made beet-infused cocoa and used that)
  • 6 packets vanilla flavoured stevia (equal to 1/4 cup vanilla sugar)
  • ½ cup coconut sugar (or dark brown sugar)
  • 1/4 cup glutinous rice flour (aka sweet rice flour)
  • 1/4 cup brown rice flour
  • 1/4 tsp baking powder
  • Pinch baking soda
  • 1/4 tsp salt
  • 1 tbsp ground flaxseed
  • 1/4 cup cherry or raspberry flavoured chocolate chips (or semisweet chocolate chips)
  • ½ tsp coarse sugar, for topping (optional)

Instructions:

  1. Preheat the oven to 350F and line a 9″ pan with parchment or greased foil.
  2. In a food processor, puree the beans, beets and raspberries until smooth.
  3. Add the cocoa, stevia (or vanilla sugar) and coconut sugar and puree smooth again.
  4. Add the flours, baking powder, baking soda, salt and flaxseed and mix smooth.
  5. Add the chocolate chips and pulse in.
  6. Spread in the pan and sprinkle with the coarse sugar.
  7. Bake for 30-35 minutes.
  8. Turn off the oven and leave the brownies inside for 30 minutes, then remove and cool completely on a wire rack before cutting.

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Low Carb Black Bean Soy Milk recipes – Low Fat

Tools: A small mixing bowl, measuring cups, high speed blender, cheesecloth, 4-quart saucepan with lid.Ingredients:⅓ cup black beans⅔ cup soybeans6 cups water(optional) ½ teaspoon pure stevia extract powderInstructions:Rinse and soak black beans and soybeans with cold water in a bowl for at least 6 hours. Drain and rinse well.Transfer half of the soaked beans into…

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Tools: A small mixing bowl, measuring cups, high speed blender, cheesecloth, 4-quart saucepan with lid.

Ingredients:

  • ⅓ cup black beans
  • ⅔ cup soybeans
  • 6 cups water
  • (optional) ½ teaspoon pure stevia extract powder

Instructions:

  1. Rinse and soak black beans and soybeans with cold water in a bowl for at least 6 hours. Drain and rinse well.
  2. Transfer half of the soaked beans into a blender; add 3 cups of water. Blend the soybean approximately 1 minute or until it is smooth.
  3. Line a saucepan with a single layer of muslin cloth, then pour the blended soybean water mixture into the muslin cloth.
  4. Repeat step 2 and 3 to finish the rest of the beans.
  5. Collect all ends of muslin cloth and squeeze out the liquid (soy milk) to strain the mixture.
  6. Boil the liquid on the stove top. After boiling, simmer for 1 minute.

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Paleo Vanilla Malted Milkshake – Low Fat

Ingredients:* 1 tsp vanilla powder* 1 tbsp maca powder (key for that malty flavour!)* 1 cup (approx 200g) frozen cauliflower floret* 5 – 10 drop liquid stevia

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Ingredients:

  • * 1 tsp vanilla powder
  • * 1 tbsp maca powder (key for that malty flavour!)
  • * 1 cup (approx 200g) frozen cauliflower floret
  • * 5 – 10 drop liquid stevia

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10 Minute Skinny Lemonade recipes – Low Fat

Sweet with a slight tang, this lemonade is perfect for cooling off on hot summer days!Ingredients:1 cup (240mL) freshly squeezed lemon juice (about 6-7 medium lemons)4 cups (960mL) cold water1 tbsp (12g) powdered steviaInstructions:Add all of the ingredients to a pitcher or large bowl, and stir until the stevia has completely dissolved. Serve immediately over…

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Sweet with a slight tang, this lemonade is perfect for cooling off on hot summer days!

Ingredients:

  • 1 cup (240mL) freshly squeezed lemon juice (about 6-7 medium lemons)
  • 4 cups (960mL) cold water
  • 1 tbsp (12g) powdered stevia

Instructions:

  1. Add all of the ingredients to a pitcher or large bowl, and stir until the stevia has completely dissolved. Serve immediately over ice, or cover and chill until ready to serve.

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Strawberries with Chocolate Protein Dipping Sauce recipes – Low Fat

This protein-packed yogurt dip is very easy to make, and we love keeping it around for both healthy lunch sides and afternoon snacks. Try raspberries or cherries for a fun twist!Ingredients:1 cup (240g) O Organics plain nonfat Greek yogurt1 ½ tbsp unsweetened cocoa powder1 ½ tsp powdered stevia1 ½ cups (210g) fresh strawberriesInstructions:Add the Greek…

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This protein-packed yogurt dip is very easy to make, and we love keeping it around for both healthy lunch sides and afternoon snacks. Try raspberries or cherries for a fun twist!

Ingredients:

  • 1 cup (240g) O Organics plain nonfat Greek yogurt
  • 1 ½ tbsp unsweetened cocoa powder
  • 1 ½ tsp powdered stevia
  • 1 ½ cups (210g) fresh strawberries

Instructions:

  1. Add the Greek yogurt, cocoa powder, and stevia to a small bowl. Stir until smooth. Serve with the fresh strawberries.

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Spicy Asian Orange Sauce – HCG Phase 2 – Low Fat

Ingredients:1⁄2 orange, with rind1⁄2 lemon, with rind1⁄2 cup water1 tablespoon green onion, finely chopped1 garlic clove, minced1⁄4 teaspoon ginger powder1⁄4 teaspoon garlic powder1 pinch orange zest1 pinch lemon zest1 pinch cayenne4 drops steviaInstructions:In a small saucepan add the orange and lemon to water.Bring to a boil, reduce heat and simmer adding water as needed.Simmer until…

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Ingredients:

  • 1⁄2 orange, with rind
  • 1⁄2 lemon, with rind
  • 1⁄2 cup water
  • 1 tablespoon green onion, finely chopped
  • 1 garlic clove, minced
  • 1⁄4 teaspoon ginger powder
  • 1⁄4 teaspoon garlic powder
  • 1 pinch orange zest
  • 1 pinch lemon zest
  • 1 pinch cayenne
  • 4 drops stevia

Instructions:

  1. In a small saucepan add the orange and lemon to water.
  2. Bring to a boil, reduce heat and simmer adding water as needed.
  3. Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
  4. Continue stirring and reducing the liquid by half until desired consistency is reached.
  5. Add green onion, stevia and spices.
  6. Serve with protein.

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Ana Gourmet: Rich Chocolate Whole Grain Brownies – Low Fat

Ingredients:1⁄4 cup whole wheat flour1⁄4 cup oat bran3 tablespoons cocoa powder1⁄2 teaspoon baking soda1⁄2 teaspoon baking powder1⁄2 teaspoon ground cinnamon1⁄4 teaspoon salt2⁄3 cup applesauce2 egg whites, lightly beaten4 teaspoons liquid stevia, extract (or 4 packets powdered stevia extract)1 teaspoon vanilla extractInstructions:Preheat oven to 350°F Grease square 8”x 8” non-stick baking pan with the cooking spray…

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Ingredients:

  • 1⁄4 cup whole wheat flour
  • 1⁄4 cup oat bran
  • 3 tablespoons cocoa powder
  • 1⁄2 teaspoon baking soda
  • 1⁄2 teaspoon baking powder
  • 1⁄2 teaspoon ground cinnamon
  • 1⁄4 teaspoon salt
  • 2⁄3 cup applesauce
  • 2 egg whites, lightly beaten
  • 4 teaspoons liquid stevia, extract (or 4 packets powdered stevia extract)
  • 1 teaspoon vanilla extract

Instructions:

  1. Preheat oven to 350°F Grease square 8”x 8” non-stick baking pan with the cooking spray of your choice and set aside.
  2. Combine the dry ingredients in a large mixing bowl. Add the wet ingredients and mix with an electric mixer until all of the ingredients are wet. Pour the batter into the prepared pan and bake for 20-30 minutes, until a toothpick inserted in the center comes out clean.
  3. Remove from oven and let cool in the pan for five minutes. Gently remove from pan; place on wire rack to cool the rest of the way. Slice, serve and enjoy. Brownies freeze well for 4 – 6 months.

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