Stevia Black Bean Brownies – Low Fat

Ingredients:1 1⁄2 cups canned black beans, drained and rinsed (about a 15oz can)2 medium bananas1⁄3 cup unsweetened applesauce1⁄4 cup unsweetened cocoa1⁄4 teaspoon stevia powder1 teaspoon vanilla extract (or any flavor you want)1⁄4 cup oats (ground up in blender)Instructions:Make sure beans are drained and rinsed, set aside.Slice the 2 bananas and set aside.Preheat oven to 350…

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Ingredients:

  • 1 1⁄2 cups canned black beans, drained and rinsed (about a 15oz can)
  • 2 medium bananas
  • 1⁄3 cup unsweetened applesauce
  • 1⁄4 cup unsweetened cocoa
  • 1⁄4 teaspoon stevia powder
  • 1 teaspoon vanilla extract (or any flavor you want)
  • 1⁄4 cup oats (ground up in blender)

Instructions:

  1. Make sure beans are drained and rinsed, set aside.
  2. Slice the 2 bananas and set aside.
  3. Preheat oven to 350 degrees Fahrenheit.
  4. If using large flake or quick oats, grind in blender or food processor, then remove and set aside.
  5. Combine all ingredients, except oats, in blender or food processor and mix. Scape the sides as needed.
  6. Add oats and continue blending.
  7. Adjust consistency with more oats as needed. You can also add more flavoring or stevia if you wish.
  8. Grease a 8 x 8 inch pan.
  9. Pour mixture into pan and spread evenly until it is level.
  10. Bake for approximate 30 minutes or until toothpick comes out cleanly when inserted.
  11. Allow to cool for a few minutes and then cut into 12 equal squares.

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Peach Tea – Low Fat

“This is a very light peach tea, great for a summer day.”Ingredients:1 1/2 teaspoons stevia powder3 family size tea bags1 cup water2 fresh peaches – peeled, pitted and sliced3 cups waterInstructions:Bring 3 cups water to a boil in a saucepan over high heat. Add the tea bags, and steep for 15 minutes. Remove tea bags.Meanwhile,…

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“This is a very light peach tea, great for a summer day.”

Ingredients:

  • 1 1/2 teaspoons stevia powder
  • 3 family size tea bags
  • 1 cup water
  • 2 fresh peaches – peeled, pitted and sliced
  • 3 cups water

Instructions:

  1. Bring 3 cups water to a boil in a saucepan over high heat. Add the tea bags, and steep for 15 minutes. Remove tea bags.
  2. Meanwhile, place peaches with 1 cup water into the jar of a blender, and blend until very smooth. Pour the peach mixture, tea, and stevia powder into a 1 gallon pitcher. Fill the pitcher to the top with water, and stir until blended.

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Easy Peasy Healthy Mango Lassi – Low Fat

Ingredients:2 cups mangoes, frozen1 cup plain fat-free yogurt1 cup cold water1 pinch salt1⁄4 teaspoon stevia powderInstructions:Thaw the mango. (I often cheat and use the microwave to speed up the process.).Puree thawed mango in the food processor until smooth.Add salt, yogurt, and stevia powder, process until smooth.Add water. Mix to blend.Serve as desired! I like mine…

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Ingredients:

  • 2 cups mangoes, frozen
  • 1 cup plain fat-free yogurt
  • 1 cup cold water
  • 1 pinch salt
  • 1⁄4 teaspoon stevia powder

Instructions:

  1. Thaw the mango. (I often cheat and use the microwave to speed up the process.).
  2. Puree thawed mango in the food processor until smooth.
  3. Add salt, yogurt, and stevia powder, process until smooth.
  4. Add water. Mix to blend.
  5. Serve as desired! I like mine over ice with a straw. 😀 Can be pre-made and stored in advance too. It keeps for days and doesn’t separate.

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London Fog – Low Fat

Ingredients:1 earl grey decaffeinated tea bag1 1⁄4 cups water1 g stevia powder (1 packet)1⁄4 teaspoon vanilla2 tablespoons nonfat milkInstructions:Boil water and steep tea bag for approximately 4 minutes.While steeping, froth your milk.Add stevia and vanilla. Stir.Ladle milk on top.

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Ingredients:

  • 1 earl grey decaffeinated tea bag
  • 1 1⁄4 cups water
  • 1 g stevia powder (1 packet)
  • 1⁄4 teaspoon vanilla
  • 2 tablespoons nonfat milk

Instructions:

  1. Boil water and steep tea bag for approximately 4 minutes.
  2. While steeping, froth your milk.
  3. Add stevia and vanilla. Stir.
  4. Ladle milk on top.

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Low Fat Stevia Banana Bread – Low Fat

Ingredients:2 eggs2 bananas, over ripe1⁄3 cup skim milk2⁄3 cup unsweetened applesauce1 teaspoon vanilla2 1⁄4 cups whole wheat flour1⁄4 teaspoon salt1 teaspoon baking soda1 teaspoon stevia powder1 1⁄2 teaspoons cinnamonwalnuts (optional)Instructions:Preheat oven to 350 and prepare a 9×5 loaf pan.Beat eggs by hand. Then add in the applesauce, vanilla, milk and bananas.In a seperate bowl combine…

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Ingredients:

  • 2 eggs
  • 2 bananas, over ripe
  • 1⁄3 cup skim milk
  • 2⁄3 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 2 1⁄4 cups whole wheat flour
  • 1⁄4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon stevia powder
  • 1 1⁄2 teaspoons cinnamon
  • walnuts (optional)

Instructions:

  1. Preheat oven to 350 and prepare a 9×5 loaf pan.
  2. Beat eggs by hand. Then add in the applesauce, vanilla, milk and bananas.
  3. In a seperate bowl combine dry ingredients – flour, stevia, baking soda, cinnamon and salt.
  4. Add scoops of the dry ingredients into the egg mixture, mixing after each scoop until all combined.
  5. Pour into loaf pan and bake 45 minutes to an hour.

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Sugar-free Lemonade recipes – Low Fat

Ingredients:1000mL cold water5 tbsp of lemon juice from 1-2 lemons1/8 tsp stevia powderInstructions:Wash the skin of your lemons.Using a lemon squeezer, squeeze the juice out of your lemons until you have about 5 tbsp. Discard the seeds. Slice the leftover lemon into thick slices.In a large jar, add the lemon juice, water and stevia powder.…

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Ingredients:

  • 1000mL cold water
  • 5 tbsp of lemon juice from 1-2 lemons
  • 1/8 tsp stevia powder

Instructions:

  1. Wash the skin of your lemons.
  2. Using a lemon squeezer, squeeze the juice out of your lemons until you have about 5 tbsp. Discard the seeds. Slice the leftover lemon into thick slices.
  3. In a large jar, add the lemon juice, water and stevia powder. Shake well.
  4. Add the slices of lemons to the jar.
  5. Serve cold with some ice cubes if you wish!

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Rainbow Superfruit Popsicles – Low Fat

Ingredients:1 Cup coconut water, divided½ Cup frozen blueberries1 Teaspoon maqui berry powder (optional)1 Cup apple juice, divided½ Cup frozen strawberries1½ Cup frozen mango chunks, divided1 Tablespoon dried goji berries1 large orange, peeled and chopped½ Cup frozen pineapple¼ Teaspoon camu berry powderSmall handful baby spinach5 drops liquid stevia per fruit base, to taste

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Ingredients:

  • 1 Cup coconut water, divided
  • ½ Cup frozen blueberries
  • 1 Teaspoon maqui berry powder (optional)
  • 1 Cup apple juice, divided
  • ½ Cup frozen strawberries
  • 1½ Cup frozen mango chunks, divided
  • 1 Tablespoon dried goji berries
  • 1 large orange, peeled and chopped
  • ½ Cup frozen pineapple
  • ¼ Teaspoon camu berry powder
  • Small handful baby spinach
  • 5 drops liquid stevia per fruit base, to taste

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Peanut Carrot Bisque – Low Fat

Ingredients:1 cup chopped cauliflower (3 oz)1/2 cup chopped butternut squash (2.5 oz)1/2 cup chopped carrots (2 oz)3/4 -1 cup water1 tbs peanut flour mixed together with a little over 1/2 tbs water (enough to make it a little runny but not saucy)2 packets stevia extract in the raw (or 2-3 tsp natural sweetener)1/2 heaping tsp…

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Ingredients:

  • 1 cup chopped cauliflower (3 oz)
  • 1/2 cup chopped butternut squash (2.5 oz)
  • 1/2 cup chopped carrots (2 oz)
  • 3/4 -1 cup water
  • 1 tbs peanut flour mixed together with a little over 1/2 tbs water (enough to make it a little runny but not saucy)
  • 2 packets stevia extract in the raw (or 2-3 tsp natural sweetener)
  • 1/2 heaping tsp cinnamon
  • 1/2 tsp ginger powder
  • 1/8 tsp garlic powder
  • 1/8 tsp sriracha hot sauce

Instructions:

  1. In enough water to cover all of the vegetables in a saucepan, bring the veggies to a boil, reduce to a simmer, and simmer until very tender.
  2. Drain the vegetables, and then blend them with the remaining ingredients until very smooth and free of lumps.
  3. **(Add additional liquid for a thinner soup.)
  4. Serve with some rustic, whole grain bread.

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Honey-Glazed Acorn Squash – Low Fat

Ingredients:2 large acorn squash, halved lengthwise and seeded1 Cup brewed green tea1 Teaspoon honey, agave nectar, or stevia1 Cup almond milk1 Teaspoon vanilla extract, preferably organic1 Teaspoon ground ginger, preferably organic1/4 Teaspoon ground coriander, preferably organic1/2 Teaspoon garlic powder, preferably organic

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Ingredients:

  • 2 large acorn squash, halved lengthwise and seeded
  • 1 Cup brewed green tea
  • 1 Teaspoon honey, agave nectar, or stevia
  • 1 Cup almond milk
  • 1 Teaspoon vanilla extract, preferably organic
  • 1 Teaspoon ground ginger, preferably organic
  • 1/4 Teaspoon ground coriander, preferably organic
  • 1/2 Teaspoon garlic powder, preferably organic

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Apple Cinnamon Protein Muffins – Low Fat

These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!Ingredients:⅓ cup applesauce⅓ cup egg whites¼ cup Greek yogurt1 ½ 1 and 1/2 scoops protein powder (any kind would work, but…

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These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!

Ingredients:

  • ⅓ cup applesauce
  • ⅓ cup egg whites
  • ¼ cup Greek yogurt
  • 1 ½ 1 and 1/2 scoops protein powder (any kind would work, but I used vanilla!)
  • ½ cup whole wheat flour
  • ¼ cup sugar free vanilla syrup (or 6-8 packets of stevia, or 1/4 cup honey/agave)
  • 1 Tbsp cinnamon
  • ½ tsp baking powder
  • ½ tsp baking soda

Instructions:

  1. Heat oven to 350.
  2. Mix everything together (doesn’t matter the order) until well combined.
  3. Line your muffin tin, preferably with foil liners (they won’t stick so much) and add about 1/4 cup batter to each muffin liner. Bake for about 8-10 minutes, or until a toothpick comes out clean.

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