Protein Pumpkin Flax Mini Loaves or Muffins – Low Fat

Ingredients:1 cup dry oats (I used toasted not quick cooking)8 scoops vanilla protein powder (4 servings worth)8 tablespoons flax seed meal2 teaspoons baking powder2 teaspoons cinnamon2 cups egg whites or 2 cups egg substitute1 (15 ounce) can pumpkin1⁄2 teaspoon stevia (or 1/2 tsp Splenda)1⁄2 banana1⁄2 cup crushed pineapple in juiceInstructions:Preheat oven to 350°F.Use a food…

recipe image

Ingredients:

  • 1 cup dry oats (I used toasted not quick cooking)
  • 8 scoops vanilla protein powder (4 servings worth)
  • 8 tablespoons flax seed meal
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • 2 cups egg whites or 2 cups egg substitute
  • 1 (15 ounce) can pumpkin
  • 1⁄2 teaspoon stevia (or 1/2 tsp Splenda)
  • 1⁄2 banana
  • 1⁄2 cup crushed pineapple in juice

Instructions:

  1. Preheat oven to 350°F.
  2. Use a food processor, magic bullet, coffee grinder, etc. to process oats into oat flour.
  3. Combine oat flour, protein powder, flax meal, baking powder, cinnamon and stevia/Splenda.
  4. In a separate bowl, combine egg whites and pumpkin.
  5. Mix dry and wet ingredients together until blended.
  6. Pour into a mini loaf tin (makes 8 mini loaves) or two muffin tins (makes 24 muffins.
  7. Bake 10-15 minutes for muffins or 30 minutes for mini loaves(my convection oven cooks quickly, the temperature and time may need to be adjusted accordingly).

Read More




A Pear Sunflower Smoothie – Low Fat

A delicious protein packed dairy-free and vegan smoothie for a nice breakfast, mid-day snack or dessert. You’ll want to chug a million more after your first few sips.Ingredients:* 3-5 drop liquid stevia* 1-2 cup ice cube* 1 scoop sunwarrior vanilla vegan protein powderInstructions:Combine ingredients and blend away!Add more liquid sweetener (could also use a few…

recipe image
A delicious protein packed dairy-free and vegan smoothie for a nice breakfast, mid-day snack or dessert. You’ll want to chug a million more after your first few sips.

Ingredients:

  • * 3-5 drop liquid stevia
  • * 1-2 cup ice cube
  • * 1 scoop sunwarrior vanilla vegan protein powder

Instructions:

  1. Combine ingredients and blend away!
  2. Add more liquid sweetener (could also use a few dates or maple syrup) to your liking.
  3. If you like your smoothie extra thick like I do – add more ice! I added maybe 3 handfuls.
  4. Pour into a large glass and drink away!

Read More




Italian Dressing Dry Mix – Low Fat

Ingredients:3 tablespoons red bell peppers (dehydrated)1 tablespoon dried chives1 tablespoon dried parsley2 teaspoons garlic powder2 teaspoons onion powder1 teaspoon dried oregano1⁄2 teaspoon celery seed1⁄2 teaspoon dried mustard3 tablespoons stevia or 3 tablespoons sugar2 tablespoons salt1 1⁄2 teaspoons black pepper2 teaspoons citric acid1⁄4 cup dry pectin (optional)Instructions:Place all the ingredients in the blender to incorporate. Then…

recipe image

Ingredients:

  • 3 tablespoons red bell peppers (dehydrated)
  • 1 tablespoon dried chives
  • 1 tablespoon dried parsley
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon celery seed
  • 1⁄2 teaspoon dried mustard
  • 3 tablespoons stevia or 3 tablespoons sugar
  • 2 tablespoons salt
  • 1 1⁄2 teaspoons black pepper
  • 2 teaspoons citric acid
  • 1⁄4 cup dry pectin (optional)

Instructions:

  1. Place all the ingredients in the blender to incorporate. Then place in an airtight container. 2 TBS equal 1 store bought packet.
  2. For Italian Dressing: mix 2 tbs with 1/4 cup vinegar, 2 tbs water & 1/2 cup olive oil or use 2 tbs in any of your recipes calling for a store bought packet.
  3. To dehydrate red bell peppers I dice them then place in oven at 200 degrees for about 3hrs then shut the oven off and just leave in oven until oven cools down or you can buy them online.

Read More




Radish Muffins – Low Fat

Ingredients:2⁄3 cup brown sugar2⁄3 cup low-fat soymilk1 tablespoon canola oil1 teaspoon vanilla1 pinch stevia1 1⁄3 cups whole wheat flour3⁄4 teaspoon baking soda1⁄4 teaspoon baking powder1 teaspoon cinnamon1⁄4 teaspoon allspice200 g about 1 1/2 cups finely grated radishes2⁄3 cup raisinsInstructions:Preheat oven to 350?F. Line muffin tin with paper liners or lightly coat with nonstick spray.In a…

recipe image

Ingredients:

  • 2⁄3 cup brown sugar
  • 2⁄3 cup low-fat soymilk
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla
  • 1 pinch stevia
  • 1 1⁄3 cups whole wheat flour
  • 3⁄4 teaspoon baking soda
  • 1⁄4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1⁄4 teaspoon allspice
  • 200 g about 1 1/2 cups finely grated radishes
  • 2⁄3 cup raisins

Instructions:

  1. Preheat oven to 350?F. Line muffin tin with paper liners or lightly coat with nonstick spray.
  2. In a medium bowl, mix together the brown sugar, soy milk, canola oil, vanilla and stevia.
  3. Add the flour, baking soda, baking powder, cinnamon and allspice, mixing just until blended.
  4. Fold in radishes and raisins.
  5. Bake for 26 to 28 minutes. Cool in the pans for 5 minutes, then turn out onto a rack.

Read More




Special Sweet N Sour Cabbage — Hcg Protocol Friendly – Low Fat

Ingredients:2 cups red cabbage, rough chopped (or large shreds)1⁄4-1⁄3 cup apple cider vinegar (depends on amount of sauce you want)1 teaspoon cinnamon, to taste1⁄4 teaspoon stevia, less to taste (stevia is much sweeter than sugar)1⁄4-1⁄2 teaspoon dry mustard, to taste1⁄2-1 teaspoon garlic powder, to tastesea salt, to tasteblack pepper, to tasteInstructions:In a large skillet over…

recipe image

Ingredients:

  • 2 cups red cabbage, rough chopped (or large shreds)
  • 1⁄4-1⁄3 cup apple cider vinegar (depends on amount of sauce you want)
  • 1 teaspoon cinnamon, to taste
  • 1⁄4 teaspoon stevia, less to taste (stevia is much sweeter than sugar)
  • 1⁄4-1⁄2 teaspoon dry mustard, to taste
  • 1⁄2-1 teaspoon garlic powder, to taste
  • sea salt, to taste
  • black pepper, to taste

Instructions:

  1. In a large skillet over medium heat, add cabbage and stir for 1 minute.
  2. Add all remaining ingredients and cover.
  3. Stir periodically cooking about 6-8 minutes until crisp-tender.
  4. Enjoy!

Read More




Homemade Electrolyte Sports Drink {Honey & Stevia-Sweetened} recipes – Low Fat

Note: Ingredients often use affiliate links to Amazon, but obviously you should shop for the best price and try to keep your dollars local when you can.Ingredients:½ tsp. Real Salt¼ tsp. baking soda7 c. water½ c. lemon juice (freshly squeezed or organic)1 Tbs. lime juice¼ c. honey OR ¼ tsp. clear liquid stevia OR ⅛…

recipe image
Note: Ingredients often use affiliate links to Amazon, but obviously you should shop for the best price and try to keep your dollars local when you can.

Ingredients:

  • ½ tsp. Real Salt
  • ¼ tsp. baking soda
  • 7 c. water
  • ½ c. lemon juice (freshly squeezed or organic)
  • 1 Tbs. lime juice
  • ¼ c. honey OR ¼ tsp. clear liquid stevia OR ⅛ tsp. powdered stevia extract

Instructions:

  1. Mix the salt and baking soda with water until dissolved. Some people heat the water to get it all perfectly dissolved; I just shake it up and call it good enough. Add the lemon juice, lime juice and sweetener and shake well to combine. You may find that the honey is difficult to mix in; just keep trying, try a long knife to stir, and shake well before serving. Store refrigerated for up to a week.

Read More




Raw Chocolate Shake – Low Fat

Ingredients:4 frozen bananas3 cups almond milk (fresh)5 -6 dates1⁄3 vanilla bean1 pinch celtic sea salt2 -3 tablespoons cacao (raw, powder form)2 (1 g) packets steviaice (optional)Instructions:Put all ingredients in blender and blend until very smooth.If I don’t have frozen bananas ready in the freezer, I use fresh bananas and add anywhere from 8-12 ice cubes…

recipe image

Ingredients:

  • 4 frozen bananas
  • 3 cups almond milk (fresh)
  • 5 -6 dates
  • 1⁄3 vanilla bean
  • 1 pinch celtic sea salt
  • 2 -3 tablespoons cacao (raw, powder form)
  • 2 (1 g) packets stevia
  • ice (optional)

Instructions:

  1. Put all ingredients in blender and blend until very smooth.
  2. If I don’t have frozen bananas ready in the freezer, I use fresh bananas and add anywhere from 8-12 ice cubes to make sure the shake is cold. I usually don’t add ice if the bananas are frozen.
  3. This makes 3 large servings.

Read More




Clean Eating Protein Banana Nut Muffins – Low Fat

Ingredients:3/4 cups banana3/4 cups egg whites1/2 cup plain low fat greek yogurt3/4 cup oats2 scoops vanilla flavored protein powder1/2 cup stevia sweetner1 tsp baking powder1 tsp baking soda1/2 tsp cinnamon

recipe image

Ingredients:

  • 3/4 cups banana
  • 3/4 cups egg whites
  • 1/2 cup plain low fat greek yogurt
  • 3/4 cup oats
  • 2 scoops vanilla flavored protein powder
  • 1/2 cup stevia sweetner
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp cinnamon

Read More




Ginger Melon Ball Smoothie (Low Carb) – Low Fat

Ingredients:1 cup plain, non-fat yogurt0.5 cup diet ginger ale0.5 cup honeydew melon0.25 tsp lemonade powder, sugar-free sweetened0.25 tsp lime zest0.125 tsp stevia or to taste0.25 tsp xanthan1 dash salt

recipe image

Ingredients:

  • 1 cup plain, non-fat yogurt
  • 0.5 cup diet ginger ale
  • 0.5 cup honeydew melon
  • 0.25 tsp lemonade powder, sugar-free sweetened
  • 0.25 tsp lime zest
  • 0.125 tsp stevia or to taste
  • 0.25 tsp xanthan
  • 1 dash salt

Read More




Robust Red Wine Vinegar Garlic Dill Salad Dressing Recipe – Low Fat

Ingredients:1-1/2 cups red wine vinegar1-1/2 cups water2-3 garlic cloves (peeled)2 tbsp. dill weed, dry1 tsp. basil, sweet, dry1 tsp. oregano, dry1/8 tsp stevia extract, white powder (sweetener)1 tsp. guar gum (thickener)Instructions:Place all of the ingredients in a blender container, cover, and run it at high speed until the salad dressing is “creamy” smooth (about 3…

recipe image

Ingredients:

  • 1-1/2 cups red wine vinegar
  • 1-1/2 cups water
  • 2-3 garlic cloves (peeled)
  • 2 tbsp. dill weed, dry
  • 1 tsp. basil, sweet, dry
  • 1 tsp. oregano, dry
  • 1/8 tsp stevia extract, white powder (sweetener)
  • 1 tsp. guar gum (thickener)

Instructions:

  1. Place all of the ingredients in a blender container, cover, and run it at high speed until the salad dressing is “creamy” smooth (about 3 minutes).
  2. Pour the salad dressing into a serving container for immediate use, or pour into a tightly sealed bottle and store in the refrigerator. Use within 5-7 days.
  3. Enjoy!

Read More