Rainbow Superfruit Popsicles – Low Fat

Ingredients:1 Cup coconut water, divided½ Cup frozen blueberries1 Teaspoon maqui berry powder (optional)1 Cup apple juice, divided½ Cup frozen strawberries1½ Cup frozen mango chunks, divided1 Tablespoon dried goji berries1 large orange, peeled and chopped½ Cup frozen pineapple¼ Teaspoon camu berry powderSmall handful baby spinach5 drops liquid stevia per fruit base, to taste

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Ingredients:

  • 1 Cup coconut water, divided
  • ½ Cup frozen blueberries
  • 1 Teaspoon maqui berry powder (optional)
  • 1 Cup apple juice, divided
  • ½ Cup frozen strawberries
  • 1½ Cup frozen mango chunks, divided
  • 1 Tablespoon dried goji berries
  • 1 large orange, peeled and chopped
  • ½ Cup frozen pineapple
  • ¼ Teaspoon camu berry powder
  • Small handful baby spinach
  • 5 drops liquid stevia per fruit base, to taste

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Peanut Carrot Bisque – Low Fat

Ingredients:1 cup chopped cauliflower (3 oz)1/2 cup chopped butternut squash (2.5 oz)1/2 cup chopped carrots (2 oz)3/4 -1 cup water1 tbs peanut flour mixed together with a little over 1/2 tbs water (enough to make it a little runny but not saucy)2 packets stevia extract in the raw (or 2-3 tsp natural sweetener)1/2 heaping tsp…

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Ingredients:

  • 1 cup chopped cauliflower (3 oz)
  • 1/2 cup chopped butternut squash (2.5 oz)
  • 1/2 cup chopped carrots (2 oz)
  • 3/4 -1 cup water
  • 1 tbs peanut flour mixed together with a little over 1/2 tbs water (enough to make it a little runny but not saucy)
  • 2 packets stevia extract in the raw (or 2-3 tsp natural sweetener)
  • 1/2 heaping tsp cinnamon
  • 1/2 tsp ginger powder
  • 1/8 tsp garlic powder
  • 1/8 tsp sriracha hot sauce

Instructions:

  1. In enough water to cover all of the vegetables in a saucepan, bring the veggies to a boil, reduce to a simmer, and simmer until very tender.
  2. Drain the vegetables, and then blend them with the remaining ingredients until very smooth and free of lumps.
  3. **(Add additional liquid for a thinner soup.)
  4. Serve with some rustic, whole grain bread.

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Honey-Glazed Acorn Squash – Low Fat

Ingredients:2 large acorn squash, halved lengthwise and seeded1 Cup brewed green tea1 Teaspoon honey, agave nectar, or stevia1 Cup almond milk1 Teaspoon vanilla extract, preferably organic1 Teaspoon ground ginger, preferably organic1/4 Teaspoon ground coriander, preferably organic1/2 Teaspoon garlic powder, preferably organic

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Ingredients:

  • 2 large acorn squash, halved lengthwise and seeded
  • 1 Cup brewed green tea
  • 1 Teaspoon honey, agave nectar, or stevia
  • 1 Cup almond milk
  • 1 Teaspoon vanilla extract, preferably organic
  • 1 Teaspoon ground ginger, preferably organic
  • 1/4 Teaspoon ground coriander, preferably organic
  • 1/2 Teaspoon garlic powder, preferably organic

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Apple Cinnamon Protein Muffins – Low Fat

These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!Ingredients:⅓ cup applesauce⅓ cup egg whites¼ cup Greek yogurt1 ½ 1 and 1/2 scoops protein powder (any kind would work, but…

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These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!

Ingredients:

  • ⅓ cup applesauce
  • ⅓ cup egg whites
  • ¼ cup Greek yogurt
  • 1 ½ 1 and 1/2 scoops protein powder (any kind would work, but I used vanilla!)
  • ½ cup whole wheat flour
  • ¼ cup sugar free vanilla syrup (or 6-8 packets of stevia, or 1/4 cup honey/agave)
  • 1 Tbsp cinnamon
  • ½ tsp baking powder
  • ½ tsp baking soda

Instructions:

  1. Heat oven to 350.
  2. Mix everything together (doesn’t matter the order) until well combined.
  3. Line your muffin tin, preferably with foil liners (they won’t stick so much) and add about 1/4 cup batter to each muffin liner. Bake for about 8-10 minutes, or until a toothpick comes out clean.

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Low Carb Cranberry Cooler – Low Fat

Ingredients:1/4 cup pure, unsweetened cranberry juice3/4 cup club soda or sparkling mineral water10-15 drops (about 1/8 teaspoon) of liquid stevia extract (amount may depend on your specific brand of stevia)Instructions:Stir the stevia into the cranberry juice. Add the club soda.Makes one cup.

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Ingredients:

  • 1/4 cup pure, unsweetened cranberry juice
  • 3/4 cup club soda or sparkling mineral water
  • 10-15 drops (about 1/8 teaspoon) of liquid stevia extract (amount may depend on your specific brand of stevia)

Instructions:

  1. Stir the stevia into the cranberry juice. Add the club soda.
  2. Makes one cup.

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Spicy Bok-Choy & Shrimp With Mixed Veggies Stir-Fry (Lean, Low-Carb Dinner Choice) – Low Fat

Ingredients:Ingredients:2 cups Bok-Choy (rinsed and cut/sliced)1/2 medium Onion (diced)3 Garlic Cloves (chopped/crushed/very thinly sliced)1/2 teaspoon Fresh Ginger (peeled and crushed)1 Green Pepper (sliced or chopped)1 Large Celery Stalk (sliced into smaller pieces)1 1/2 cups Mixed Frozen or Fresh Veggies (Broccoli, Cauliflower, Brussel Sprouts(if you like these) & a Fewcup You may also add in ¾…

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Ingredients:

  • Ingredients:
  • 2 cups Bok-Choy (rinsed and cut/sliced)
  • 1/2 medium Onion (diced)
  • 3 Garlic Cloves (chopped/crushed/very thinly sliced)
  • 1/2 teaspoon Fresh Ginger (peeled and crushed)
  • 1 Green Pepper (sliced or chopped)
  • 1 Large Celery Stalk (sliced into smaller pieces)
  • 1 1/2 cups Mixed Frozen or Fresh Veggies (Broccoli, Cauliflower, Brussel Sprouts(if you like these) & a Few
  • cup You may also add in ¾ of Babycorn & Water Chestnuts (this will however higher the carb content/sugar co
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cayenne Pepper
  • 1/2 teaspoon Black Peper
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • Crushed Red Pepper Flakes (anywhere from 1/8tsp- more depending on how spicy you like it!!!!)
  • 1 envelope Stevia (I use PureVia because it doesn’t leave a bitter aftertaste or change flavors/texture wh
  • cup Combine all of the spices listed above in a small and mix them together!**
  • 4 tablespoons Soya Sauce
  • 1 tablespoon Black-Bean Sauce
  • 1 tablespoon Oyster Sauce
  • 16 Large Frozen or Fresh Shrimps
  • 1 tablespoon fresh Lemon Juice
  • 10 drops Toasted or Regular Sesame Oil

Instructions:

  1. Heat
  2. frying
  3. heat
  4. Mixed
  5. Frozen
  6. mix
  7. top.
  8. mix
  9. stir-fry.
  10. top
  11. mix.

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