Peach Pie Protein Dip + Healthy Sugar Cookie Dippers recipes – Low Fat

This fun summer treat tastes just like my grandma’s infamous peach pie! It’s full of sweet fruity flavors, and the buttery sugar cookies are the perfect complement. Both components can easily be made ahead of time! The dip will keep for at least one week if stored in an airtight container in the refrigerator, and…

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This fun summer treat tastes just like my grandma’s infamous peach pie! It’s full of sweet fruity flavors, and the buttery sugar cookies are the perfect complement. Both components can easily be made ahead of time! The dip will keep for at least one week if stored in an airtight container in the refrigerator, and the sugar cookie dippers will also last for at least one week if stored in an airtight container at room temperature.

Ingredients:

  • 1 ½ cups (360g) plain nonfat Greek yogurt
  • 1 ¼ tsp vanilla crème stevia, or adjusted to taste
  • 2 ¾ tsp powdered stevia, or adjusted to taste
  • ¼ tsp ground cinnamon
  • 6 tbsp (75g) finely diced peaches
  • 1 batch sugar cookie dippers (recipe here!)

Instructions:

  1. Stir together the Greek yogurt, vanilla crème stevia, powdered stevia, cinnamon, and peaches in a small bowl. Cover and refrigerate for at least 30 minutes, or until ready to serve.

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Mini Pumpkin Rice Cake – Low Fat

Ingredients:FOR THE ADZUKI BEAN PASTE:¼ cups Dry Adzuki Beans½ cups Water½ teaspoons Pure Stevia Extract Powder (“Now” Brand)½ Tablespoons Vegan Butter1 Tablespoon Non-dairy Milk Or WaterFOR THE PUMPKIN RICE CAKE DOUGH:1 cup Sweet Rice Flour2 Tablespoons Tapioca Flour¼ teaspoons Pure Stevia Extract Powder (“Now” Brand)¾ cups Pumpkin Puree1 teaspoon Canola Oil8 Green Raisins Or Dry…

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Ingredients:

  • FOR THE ADZUKI BEAN PASTE:
  • ¼ cups Dry Adzuki Beans
  • ½ cups Water
  • ½ teaspoons Pure Stevia Extract Powder (“Now” Brand)
  • ½ Tablespoons Vegan Butter
  • 1 Tablespoon Non-dairy Milk Or Water
  • FOR THE PUMPKIN RICE CAKE DOUGH:
  • 1 cup Sweet Rice Flour
  • 2 Tablespoons Tapioca Flour
  • ¼ teaspoons Pure Stevia Extract Powder (“Now” Brand)
  • ¾ cups Pumpkin Puree
  • 1 teaspoon Canola Oil
  • 8 Green Raisins Or Dry Goji Berries, For The Pumpkin Stem

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Smoothie, plain Warrior Whey, cocoa and Water – Low Fat

Low in calories, carbs and fatIngredients:1 cup water2 scoops Warrior Whey, plain2 scoops KAL Pure Stevia Extract1 T. unsweetened cocoa powdersmall pinch salt1/2 cup iceInstructions:Blend water and dry ingredients well, then add ice and blend until smooth.Serving Size: 1 16 oz serving

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Low in calories, carbs and fat

Ingredients:

  • 1 cup water
  • 2 scoops Warrior Whey, plain
  • 2 scoops KAL Pure Stevia Extract
  • 1 T. unsweetened cocoa powder
  • small pinch salt
  • 1/2 cup ice

Instructions:

  1. Blend water and dry ingredients well, then add ice and blend until smooth.
  2. Serving Size: 1 16 oz serving

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Pineapple Jam with Chia Seeds – Low Fat

Ingredients:1 Medium Size (approximately 1 1/2 Pounds) Pineapple1 Tablespoon Tapioca Starch Or Pectin1 Tablespoon Chia Seeds¼ teaspoons Pure Stevia Extract Powder (Now Brand)

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Ingredients:

  • 1 Medium Size (approximately 1 1/2 Pounds) Pineapple
  • 1 Tablespoon Tapioca Starch Or Pectin
  • 1 Tablespoon Chia Seeds
  • ¼ teaspoons Pure Stevia Extract Powder (Now Brand)

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Banana Pudding recipes – Low Fat

Ingredients:2 cups low-fat milk, divided1/4 cup arrowroot powder2 small bananas, peeled and divided1 tsp Sucanat1 tsp pure vanilla extract2 packets steviaInstructions:In a small bowl, whisk together 1/2 cup milk and arrowroot powder until smooth; set aside.In a blender, combine remaining 1 1/2 cups milk, 1 banana, Sucanat, vanilla and stevia and process until smooth.Pour banana…

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Ingredients:

  • 2 cups low-fat milk, divided
  • 1/4 cup arrowroot powder
  • 2 small bananas, peeled and divided
  • 1 tsp Sucanat
  • 1 tsp pure vanilla extract
  • 2 packets stevia

Instructions:

  1. In a small bowl, whisk together 1/2 cup milk and arrowroot powder until smooth; set aside.
  2. In a blender, combine remaining 1 1/2 cups milk, 1 banana, Sucanat, vanilla and stevia and process until smooth.
  3. Pour banana mixture into a small saucepan. Bring mixture to a simmer on medium-low heat. Remove saucepan from heat and slowly whisk in arrowroot mixture.
  4. Return to medium-low and cook for about 1 minute, whisking constantly, until mixture bubbles and thickens. Remove saucepan from heat.
  5. Slice remaining banana and gently stir into pudding.
  6. Pour warm pudding into large bowl.
  7. Cover with plastic wrap and refrigerate for about 2 hours before serving.
  8. Pudding is best within 24 hours.

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Skinny Vanilla Mocha Frappe recipes – Low Fat

Ice coffee blended drink made with milk, vanilla and cocoa powder.Ingredients:1 heaping teaspoon instant coffee1½ cups water½ cup skim milk3 tsp vanilla extract1 tsp unsweetened cocoa powder1 packet stevia or 1 tbsp. sugar (to taste)Instructions:In a cup mix coffee and water and stir until combined. Place in a shallow container, cover and freeze for 4…

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Ice coffee blended drink made with milk, vanilla and cocoa powder.

Ingredients:

  • 1 heaping teaspoon instant coffee
  • 1½ cups water
  • ½ cup skim milk
  • 3 tsp vanilla extract
  • 1 tsp unsweetened cocoa powder
  • 1 packet stevia or 1 tbsp. sugar (to taste)

Instructions:

  1. In a cup mix coffee and water and stir until combined. Place in a shallow container, cover and freeze for 4 hours or overnight.
  2. Once coffee is frozen, place in a blender with the milk, vanilla, stevia and cocoa powder. Blend until combined.

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Strawberry Vanilla Lemonade (Sweetened with Stevia) – Low Fat

Ingredients:2 cups Strawberries, Chopped8 cups Water, Divided¼ ounces, weight Powdered Stevia, Or 4 1 Gram Packets Of Stevia5 whole Lemons, Juiced1 teaspoon Vanilla Extract

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Ingredients:

  • 2 cups Strawberries, Chopped
  • 8 cups Water, Divided
  • ¼ ounces, weight Powdered Stevia, Or 4 1 Gram Packets Of Stevia
  • 5 whole Lemons, Juiced
  • 1 teaspoon Vanilla Extract

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Lumber Jack protein powder pancakes – Low Fat

Hearty protein packed pancakes.Ingredients:4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)2 serving Egg white, large0.75 cup Whole Wheat Flour0.75 cup Flour, white1 tsp Baking Powder0.25 cup Granulated Sugar1 Serving(s) Raw Organic Protein- unflavored no stevia1 dash Salt0.25 1tsp Canola Oil2 cup Milk, 2%, with added nonfat milk solids, without added vit AInstructions:Place 1/2…

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Hearty protein packed pancakes.

Ingredients:

  • 4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
  • 2 serving Egg white, large
  • 0.75 cup Whole Wheat Flour
  • 0.75 cup Flour, white
  • 1 tsp Baking Powder
  • 0.25 cup Granulated Sugar
  • 1 Serving(s) Raw Organic Protein- unflavored no stevia
  • 1 dash Salt
  • 0.25 1tsp Canola Oil
  • 2 cup Milk, 2%, with added nonfat milk solids, without added vit A

Instructions:

  1. Place 1/2 cup of the batter on a nonstick griddle at medium heat. Cook until golden brown, flip and continue cooking until golden brown. Remove from griddle and top with favorite toppings. Serving Size: Makes 12 1/2- cup portions

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Easy Orange Paleo Muffins – Low Fat

“I got up one morning with a huge muffin craving. I wanted something that tasted like orange and that was grain free as well. I quickly created the recipe for these paleo orange muffins that’s so easy and quick to make that, by the time you are ready to start your day, your paleo breakfast…

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“I got up one morning with a huge muffin craving. I wanted something that tasted like orange and that was grain free as well. I quickly created the recipe for these paleo orange muffins that’s so easy and quick to make that, by the time you are ready to start your day, your paleo breakfast will be ready for you! Warm and delicious like you just walked into an artisan bakery!

… Or at least that’s what I often feel for breakfast after being born and raised in Italy, where breakfast happens with pastries and croissants!

You know me, I love baking. Top them with acai powder and a dollop of fig jam.”

Ingredients:

  • 2 eggs
  • 3 tablespoons low-calorie natural sweetener (such as Swerve®)
  • 1/2 tablespoon sweet potato starch, sifted
  • 1/2 cup tigernut flour
  • 1/3 cup orange juice
  • 1/3 cup cassava flour
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon stevia powder, or to taste
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cream of tartar
  • 12 dried cranberries

Instructions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat eggs and sweetener in a bowl until foamy, about 3 minutes. Stir in potato starch; mix well. Add tigernut flour and orange juice; mix until well combined. Whisk in cassava flour, vanilla extract, stevia powder, and cinnamon until batter is smooth. Fold in baking soda and cream of tartar.
  3. Pour batter into a 12-cup silicone muffin mold; top each muffin with 1 dried cranberry.
  4. Bake in the preheated oven until tops spring back when lightly pressed, about 15 minutes.

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