spooky cauldron brownies – Low Fat

Ingredients:* 1 cup spelt flour* 1/3 cup cocoa powder* 1/3 cup coconut sugar* 1/2 tsp baking soda* pinch of salt* 1/4 cup applesauce* 2 tbsp maple syrup* 1/2 cup plus 2 tbsp almond milktopping:* 1/4 cup cocowhip* 1 tsp matcha powderInstructions:Preheat oven to 350F.Combine dry ingredients for brownies in a medium bowl. Mix well.Add in…

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Ingredients:

  • * 1 cup spelt flour
  • * 1/3 cup cocoa powder
  • * 1/3 cup coconut sugar
  • * 1/2 tsp baking soda
  • * pinch of salt
  • * 1/4 cup applesauce
  • * 2 tbsp maple syrup
  • * 1/2 cup plus 2 tbsp almond milk
  • topping:
  • * 1/4 cup cocowhip
  • * 1 tsp matcha powder

Instructions:

  1. Preheat oven to 350F.
  2. Combine dry ingredients for brownies in a medium bowl. Mix well.
  3. Add in the rest of the brownie ingredients. Mix to combine.
  4. Grease a cupcake pan or a mini cupcake pan with coconut oil.
  5. Spoon brownie mixture into the pan filling them about ½ way for a regular pan and fully for mini.
  6. For regular: bake for 12-15 minutes or until firm. For mini: 5-8 min.
  7. Once you remove them from the oven use the back of a rounded tablespoon to press in the centre of each to make a crater.
  8. For the topping, simply mix together the cocowhip and matcha.
  9. After the brownies cool completely, fill with matcha cocowhip and desired spooky toppings.
  10. Enjoy!

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Matcha Protein Smoothie – Low Fat

Protein picker upper!Ingredients:1 Tbsp Great Value Liquid Egg White.5 Cup Great Value Plain, Nonfat Yogurt1 Tbsp Matcha Tea.5 Cup Fresh or Frozen Fruit(I find berries, peaches, mango or bananas to work the best)1 Tsp Stevia No Calorie SweetenerInstructions:Layer ingredients in blender. Blend, pour into a cup and enjoy!Serving Size: Makes 1 Smoothie

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Protein picker upper!

Ingredients:

  • 1 Tbsp Great Value Liquid Egg White
  • .5 Cup Great Value Plain, Nonfat Yogurt
  • 1 Tbsp Matcha Tea
  • .5 Cup Fresh or Frozen Fruit(I find berries, peaches, mango or bananas to work the best)
  • 1 Tsp Stevia No Calorie Sweetener

Instructions:

  1. Layer ingredients in blender. Blend, pour into a cup and enjoy!
  2. Serving Size: Makes 1 Smoothie

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Matcha, Mango, and Ginger Smoothie – Low Fat

Ingredients:1 teaspoon Matcha¾ cups Water¾ cups Frozen Mango Chunks½ cups Plain 2% Greek Yogurt½ teaspoons Minced Or Grated Fresh Ginger½ Tablespoons Honey (adjust Sweetener To Taste)

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Ingredients:

  • 1 teaspoon Matcha
  • ¾ cups Water
  • ¾ cups Frozen Mango Chunks
  • ½ cups Plain 2% Greek Yogurt
  • ½ teaspoons Minced Or Grated Fresh Ginger
  • ½ Tablespoons Honey (adjust Sweetener To Taste)

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Easy Mochi – Low Fat

“A lovely Chinese New Year’s snack; soft, slightly sweet, and chewy, this is a wonderful traditional dessert. Ready in only minutes. Serve with steaming hot tea!” Ingredients:1 cup sweetened red bean paste1 cup sweet rice flour (mochiko)1 teaspoon green tea powder (matcha)1 cup water1/4 cup white sugar1/2 cup cornstarch, for rolling out the doughInstructions:Wrap red…

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“A lovely Chinese New Year’s snack; soft, slightly sweet, and chewy, this is a wonderful traditional dessert. Ready in only minutes. Serve with steaming hot tea!”

Ingredients:

  • 1 cup sweetened red bean paste
  • 1 cup sweet rice flour (mochiko)
  • 1 teaspoon green tea powder (matcha)
  • 1 cup water
  • 1/4 cup white sugar
  • 1/2 cup cornstarch, for rolling out the dough

Instructions:

  1. Wrap red bean paste in aluminum foil and place in the freezer for at least 3 hours. Mix sweet rice flour and green tea powder thoroughly in a microwave-safe glass or ceramic bowl. Stir in water, then sugar. Mix until smooth. Cover bowl with plastic wrap.
  2. Cook the rice flour mixture in the microwave for 3 minutes and 30 seconds. Meanwhile, remove red bean paste from the freezer and divide paste into 8 equal balls. Set aside. Stir rice flour mixture and heat for another 15 to 30 seconds.
  3. Dust work surface with cornstarch. While the mochi is still hot from the microwave, begin rolling balls the size of about 2 tablespoons. Flatten the mochi ball and place 1 frozen red bean paste ball in the center. Pinch the mochi over the red bean paste until the paste is completely covered. Sprinkle with additional cornstarch and place mochi seam side down in a paper muffin liner to prevent sticking. Repeat until all the mochi and red bean paste is used.

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Green Tea Cake – Low Fat

“Soft and spongy green tea cake – full of flavor, and not too sweet. This recipe has been widely enjoyed by family and friends, and I reap the side benefit of having the whole kitchen filled with the blissful aroma of green tea every time I make this. This can also be made into 12…

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“Soft and spongy green tea cake – full of flavor, and not too sweet. This recipe has been widely enjoyed by family and friends, and I reap the side benefit of having the whole kitchen filled with the blissful aroma of green tea every time I make this. This can also be made into 12 cupcakes.”

Ingredients:

  • 3 eggs
  • 3/4 cup white sugar
  • 1 tablespoon honey, or to taste
  • 3/4 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 tablespoon green tea powder (matcha)
  • 1/4 cup cold water

Instructions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat eggs together in a bowl using an electric mixer on medium speed until volume doubles or triples, about 7 minutes. In the following order, add sugar, honey, flour, baking powder, green tea powder, and water to eggs, beating 15 to 30 seconds before each addition. Pour batter into a 9-inch cake pan.
  3. Bake in the preheated oven until a toothpick inserted in the center comes out clean, 25 to 30 minutes.

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Banana Mango Green Smoothie Recipe – Low Fat

This delicious smoothie is an excellent post-workout treat!Ingredients:excellent post workout treat! ingredient 1 handful greens 1 cup frozenfruit i used a mixture of mango and strawberry 1/2 banana 2 tspmatcha tea powder 2 tsp peanut butter powder 4 oz coconut milk 1/2Instructions:Put all items in blender, beginning with coconut milk.Blend until smooth.Makes 2 smoothies

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This delicious smoothie is an excellent post-workout treat!

Ingredients:

  • excellent post workout treat! ingredient 1 handful greens 1 cup frozen
  • fruit i used a mixture of mango and strawberry 1/2 banana 2 tsp
  • matcha tea powder 2 tsp peanut butter powder 4 oz coconut milk 1/2

Instructions:

  1. Put all items in blender, beginning with coconut milk.
  2. Blend until smooth.
  3. Makes 2 smoothies

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4 Ways to Spike Your Coffee and Tea – Low Fat

Ingredients:1 ½ ounces vodka½ ounce Cointreau3 ounces Thai iced tea, sweetened2 scoops ice cubesMint, to garnishOrange twist, to garnish

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Ingredients:

  • 1 ½ ounces vodka
  • ½ ounce Cointreau
  • 3 ounces Thai iced tea, sweetened
  • 2 scoops ice cubes
  • Mint, to garnish
  • Orange twist, to garnish

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