Green Tea Yogurt – Low Fat

“A quick and easy way to jazz up breakfast! Add granola and fresh fruit, if desired!”Ingredients:1 (8 ounce) container low-fat French vanilla yogurt1 teaspoon matcha green tea powderInstructions:Place yogurt in a bowl. Sift matcha powder over yogurt and whisk until evenly blended.

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“A quick and easy way to jazz up breakfast! Add granola and fresh fruit, if desired!”

Ingredients:

  • 1 (8 ounce) container low-fat French vanilla yogurt
  • 1 teaspoon matcha green tea powder

Instructions:

  1. Place yogurt in a bowl. Sift matcha powder over yogurt and whisk until evenly blended.

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Matcha Buns with Red Azuki Bean Filling recipes – Low Fat

Matcha Buns with Red Azuki Bean Filling are a decadent tea time sweet treat direct from Japan! YumIngredients:150 grams red Azuki Beans, cooked800 grams water150 grams sugar40 grams butter400 grams bread flour100 grams all-purpose flourInstructions:Add the water and sugar to the beans and cook over medium to high heat. Mix with a hand mixer, stopping…

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Matcha Buns with Red Azuki Bean Filling are a decadent tea time sweet treat direct from Japan! Yum

Ingredients:

  • 150 grams red Azuki Beans, cooked
  • 800 grams water
  • 150 grams sugar
  • 40 grams butter
  • 400 grams bread flour
  • 100 grams all-purpose flour

Instructions:

  1. Add the water and sugar to the beans and cook over medium to high heat. Mix with a hand mixer, stopping before everything is fully pureed. Stir in the butter until melted. Mix with a wooden spoon or wooden spatchula. Set aside and let cool.

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“Shamrock” Shake – Low Fat

Ingredients:2 Cups Plain Soymilk1/4 Cup Maple Syrup2 Teaspoons Matcha1 Teaspoon Vanilla Extract1/4 Teaspoon Mint ExtractInstructions:Add the banana, avocado, lettuce, milk beverage or coconut milk, vanilla and ⅛ teaspoon peppermint extract to your blender, so that the avocado and lettuce are closest to the blades and the frozen banana is furthest from the blades.Blend about 1…

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Ingredients:

  • 2 Cups Plain Soymilk
  • 1/4 Cup Maple Syrup
  • 2 Teaspoons Matcha
  • 1 Teaspoon Vanilla Extract
  • 1/4 Teaspoon Mint Extract

Instructions:

  1. Add the banana, avocado, lettuce, milk beverage or coconut milk, vanilla and ⅛ teaspoon peppermint extract to your blender, so that the avocado and lettuce are closest to the blades and the frozen banana is furthest from the blades.
  2. Blend about 1 minute or until it is nice and smooth. If it gets too thick to blend, add a little more milk alternative to get things moving.
  3. Taste test and add more peppermint extract and sweetener, to taste, if desired. Pour into one large glass and enjoy with a spoon or straw (I added a little homemade coconut whip for the pictures).

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Green Tea Latte – Low Fat

Ingredients:1 1⁄2 teaspoons matcha green tea powder3⁄4 cup water3⁄4 cup low-fat soymilk2 tablespoons sugarInstructions:Mix all ingredients together with hand-held frother.Serve over ice.

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Ingredients:

  • 1 1⁄2 teaspoons matcha green tea powder
  • 3⁄4 cup water
  • 3⁄4 cup low-fat soymilk
  • 2 tablespoons sugar

Instructions:

  1. Mix all ingredients together with hand-held frother.
  2. Serve over ice.

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Pomegranate, Blueberry, Matcha Tea Slushy Recipe – Low Fat

Sweet blueberries are mixed with tart pomegranate juice and grassy Matcha green tea in this warm weather sipper.Ingredients:2 Tablespoons of high quality Matcha green tea powder1 or 2 Tablespoons of raw honey or the sweetener of your choice (adjust sweetness to taste)1 cup (140g) frozen blueberries½ cup (120ml) 100% pomegranate juice (no sugar added)200 g…

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Sweet blueberries are mixed with tart pomegranate juice and grassy Matcha green tea in this warm weather sipper.

Ingredients:

  • 2 Tablespoons of high quality Matcha green tea powder
  • 1 or 2 Tablespoons of raw honey or the sweetener of your choice (adjust sweetness to taste)
  • 1 cup (140g) frozen blueberries
  • ½ cup (120ml) 100% pomegranate juice (no sugar added)
  • 200 g of ice cubes

Instructions:

  1. Briskly whisk the 2 Tablespoons of Matcha powder into ½ cup of hot water. Add sweetener of choice and stir until completely incorporated. Set aside until cool.
  2. Puree the frozen blueberries, pomegranate juice, prepared Matcha tea and ice cubes in a high powered blender until smooth.
  3. Serve immediately.

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Matcha Mojito Smoothie + News to Share! recipes – Low Fat

Matcha powder, fresh lime juice, and mint are woven throughout the pear- and banana-based delight. The result is crisp, refreshing, cooling, and just sweet enough. Plus, it offers a gentle energy boost thanks to matcha (green tea) powder.Ingredients:1 firm-ripe Bartlett or D’Anjou Pear, cored and roughly diced1 ripe and speckled banana, peeled, sliced, and frozen¾…

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Matcha powder, fresh lime juice, and mint are woven throughout the pear- and banana-based delight. The result is crisp, refreshing, cooling, and just sweet enough. Plus, it offers a gentle energy boost thanks to matcha (green tea) powder.

Ingredients:

  • 1 firm-ripe Bartlett or D’Anjou Pear, cored and roughly diced
  • 1 ripe and speckled banana, peeled, sliced, and frozen
  • ¾ cup unsweetened almond milk
  • 2½ to 3 tablespoons fresh lime juice, to taste
  • 1 to 2 soft medjool dates (optional to sweeten)
  • 2 teaspoons smoothie-grade matcha powder
  • Small to medium handful fresh mint leaves, tough stems removed, to taste

Instructions:

  1. In a high-speed blender, combine the diced pear, frozen banana, almond milk, lime juice, date/s (if you prefer sweeter smoothies), and matcha powder. Blend on high until smooth. Add the fresh mint leaves and blend for another 10 to 15 seconds to finely chop and incorporate.

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Detox Matcha Banana Kale Smoothie – Low Fat

Ingredients:* 2 frozen banana* 1 handful baby kale* 1 tsp honeyInstructions:Add all ingredients to a blender, blend for 30 seconds until smooth.Pour into 2 glasses.Enjoy!

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Ingredients:

  • * 2 frozen banana
  • * 1 handful baby kale
  • * 1 tsp honey

Instructions:

  1. Add all ingredients to a blender, blend for 30 seconds until smooth.
  2. Pour into 2 glasses.
  3. Enjoy!

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Matcha-Berry Swirl Smoothie – Low Fat

Ingredients:2 cups fresh spinach1 cup frozen peaches1 cup frozen pineapple1 cup orange juice1 frozen banana, halved2 teaspoons green tea powder1 cup frozen raspberries1 cup frozen strawberries1 cup orange juice1 frozen banana, halvedInstructions:Blend the first 6 ingredients together to make a green smoothie. When finished blending, pour into a separate cup.Rinse out the blender.Blend the last…

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Ingredients:

  • 2 cups fresh spinach
  • 1 cup frozen peaches
  • 1 cup frozen pineapple
  • 1 cup orange juice
  • 1 frozen banana, halved
  • 2 teaspoons green tea powder
  • 1 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1 cup orange juice
  • 1 frozen banana, halved

Instructions:

  1. Blend the first 6 ingredients together to make a green smoothie. When finished blending, pour into a separate cup.
  2. Rinse out the blender.
  3. Blend the last 4 ingredients (raspberries, strawberries, orange juice, 1 banana) to make a berry smoothie. Pour into a separate cup.
  4. Get out four serving glasses, and pour in both smoothies at the same time from opposite sides.
  5. Enjoy!

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Matcha Marshmallows – Low Fat

Ingredients:* 3 quarter ounce package unflavored powdered gelatin* 1 cup cold water, divided* 1 1/2 cup sugar* 1 cup brown rice syrup* 2 teaspoon rodelle vanilla extract* 1/4 teaspoon sea saltInstructions:rice krispie treatsThe Bojon Gourmet

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Ingredients:

  • * 3 quarter ounce package unflavored powdered gelatin
  • * 1 cup cold water, divided
  • * 1 1/2 cup sugar
  • * 1 cup brown rice syrup
  • * 2 teaspoon rodelle vanilla extract
  • * 1/4 teaspoon sea salt

Instructions:

  1. rice krispie treats
  2. The Bojon Gourmet

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Steamed Matcha Rice Cake recipes – Low Fat

These flavourful Matcha Steamed Rice Cakes (Huat Kueh 发糕) are soft and moist on the inside. The green tea flavour is apparent but not overpowering. It’s aroma is further enhanced by the pandan fragrance.Ingredients:250 gram cold, cooked rice 1 rice bowl1 sweet wine yeast 1 tsp, crushed to crumbs2 tsp sugar2 tbsp water500 gram rice…

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These flavourful Matcha Steamed Rice Cakes (Huat Kueh 发糕) are soft and moist on the inside. The green tea flavour is apparent but not overpowering. It’s aroma is further enhanced by the pandan fragrance.

Ingredients:

  • 250 gram cold, cooked rice 1 rice bowl
  • 1 sweet wine yeast 1 tsp, crushed to crumbs
  • 2 tsp sugar
  • 2 tbsp water
  • 500 gram rice flour
  • 30 gram Tapioca flour
  • 250 gram sugar
  • 600 ml pandan water
  • 1 tbsp green tea powder
  • 2 tsp eno/fruit salt

Instructions:

  1. Put a piece of sweet wine yeast into a plastic bag and crushed/pound till fine.
  2. Place cooked rice to cool in a casserole and prepare other ingredients needed to ferment the rice.
  3. Sprinkle the pounded sweet wine yeast on top of the rice followed by sugar and water.
  4. Mix to ensure the ingredients are well combined with the cooled cooked rice.
  5. Cover and leave the rice to ferment for 48 hours (2 days) at room temperature.
  6. After 48 hours (2 days), make some pandan (screw pine) juice by blending some pandan (screw pine) leaves with water.
  7. Strain the blended pandan juice.
  8. Add the strained juice with water to top up to 600ml.
  9. Then place the fermented rice into the blender.
  10. Add in 1 cup (250 ml) of the green pandan water.
  11. Blend the fermented rice with the pandan water.
  12. Then have ready the dry ingredients to make the batter. Be sure to sift the rice and tapioca flour.
  13. Using a whisk, mix the rice and tapioca flour as well as sugar in a large bowl until everything is well combined.
  14. Add the blended fermented rice and the balance of the pandan water into the dry flour mixture and stir until it becomes a smooth batter.
  15. Strain the batter into a clean pot.
  16. Cover and leave to ferment further for another 11 hours.
  17. Next, have ready ENO (fruit salt) and green tea powder.
  18. After 11 hours, add the green tea powder into the plain batter and stir to mix well.
  19. Then add Eno (fruit salt) into matcha batter and stir well.
  20. Immediately transfer the matcha batter into a measuring cup for ease of pouring into steaming cups.
  21. Quickly line the steaming cups with paper liners.
  22. Pour batter into the cups until 90% full.
  23. In batches, steam the batter in steaming cups over simmering water in a covered wok.
  24. Steam over high heat for 15 minutes. And we’re done!
  25. Remove from heat and leave to cool. Then remove the lined rice cake from the steaming cups.
  26. Cool before serving with a cup of hot chinese tea or roasted green tea.

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