Matcha-Berry Swirl Smoothie – Low Fat

“This gorgeous, delicious, and energizing smoothie is a perfect go-to morning pick-me-up! This drink will give your body the nutrients and energy to stay up and going all day long.”Ingredients:2 cups fresh spinach2 cups orange juice, divided1 cup frozen peaches1 cup frozen pineapple chunks2 frozen bananas, halved, divided2 teaspoons green tea powder (matcha)1 cup frozen…

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“This gorgeous, delicious, and energizing smoothie is a perfect go-to morning pick-me-up! This drink will give your body the nutrients and energy to stay up and going all day long.”

Ingredients:

  • 2 cups fresh spinach
  • 2 cups orange juice, divided
  • 1 cup frozen peaches
  • 1 cup frozen pineapple chunks
  • 2 frozen bananas, halved, divided
  • 2 teaspoons green tea powder (matcha)
  • 1 cup frozen raspberries
  • 1 cup frozen strawberries

Instructions:

  1. Combine spinach, 1 cup orange juice, peaches, pineapple, 1 halved banana, and green tea powder in a blender; blend until combined. Pour smoothie into a glass.
  2. Rinse out the blender.
  3. Combine 1 cup orange juice, raspberries, strawberries, and 1 halved banana in the blender; blend until combined. Pour berry smoothie into a separate glass.
  4. Combine smoothies by pouring them at the same time from opposite sides of the serving glass.

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Minty Matcha Juice recipes – Low Fat

Ingredients:1/4 pineapple6 sprigs of mint (stems and leaves)1 green apple1 cup (100 g) spinach4 celery stalks1 inch (2.5 cm) piece of ginger1 tsp matcha powderInstructions:Wash produce well.Remove rind from pineapple.Wrap mint around celery.Juice all ingredients.Stir matcha powder into glass.Enjoy!

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Ingredients:

  • 1/4 pineapple
  • 6 sprigs of mint (stems and leaves)
  • 1 green apple
  • 1 cup (100 g) spinach
  • 4 celery stalks
  • 1 inch (2.5 cm) piece of ginger
  • 1 tsp matcha powder

Instructions:

  1. Wash produce well.
  2. Remove rind from pineapple.
  3. Wrap mint around celery.
  4. Juice all ingredients.
  5. Stir matcha powder into glass.
  6. Enjoy!

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Iced Matcha Green Tea – Low Fat

Ingredients:* 18-20 oz cold water with plenty of ice* 2tsp kiss me organic matcha green tea powder* wedge of fresh lemon, lime or orange* a few slice of fresh ginger (optional)Instructions:Combine all ingredients in a martini shaker or shaker cup, blend and enjoy.

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Ingredients:

  • * 18-20 oz cold water with plenty of ice
  • * 2tsp kiss me organic matcha green tea powder
  • * wedge of fresh lemon, lime or orange
  • * a few slice of fresh ginger (optional)

Instructions:

  1. Combine all ingredients in a martini shaker or shaker cup, blend and enjoy.

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Matcha Marshmallows recipes – Low Fat

A small batch of homemade marshmallows, flavored with matcha tea.Ingredients:3/4 cup granulated sugar1/3 cup light (clear) corn syruppinch of salt6 tablespoons cool water, divided use1 tablespoon matcha tea1 packet (2 1/2 teaspoons) unflavored gelatin powder3/4 cup powdered sugarInstructions:Line a 9×5″ loaf pan with parchment paper, and spray cooking spray on top of the parchment paper,…

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A small batch of homemade marshmallows, flavored with matcha tea.

Ingredients:

  • 3/4 cup granulated sugar
  • 1/3 cup light (clear) corn syrup
  • pinch of salt
  • 6 tablespoons cool water, divided use
  • 1 tablespoon matcha tea
  • 1 packet (2 1/2 teaspoons) unflavored gelatin powder
  • 3/4 cup powdered sugar

Instructions:

  1. Line a 9×5″ loaf pan with parchment paper, and spray cooking spray on top of the parchment paper, heavily.
  2. In a medium sauce pan, stir together the granulated sugar, corn syrup, salt, and 3 tablespoons of the water. Turn the heat to high and bring to a boil without stirring. Clip a candy thermometer to the edge of the pan, and boil until it reaches 238-degrees Fahrenheit.
  3. Meanwhile, heat about a 1/2 cup of water in a small saucepan or tea kettle. Sprinkle the matcha in the bottom of a shallow bowl, and pour 2 tablespoons of the near-boiling water on top. Whisk vigorously to dissolve the tea. (You don’t need the whole 1/2 cup of the water; it’s just difficult to only boil 2 tablespoons of water!)
  4. Meanwhile, add the remaining 3 tablespoons of water to a large bowl and sprinkle the gelatin on top. Let sit for a few minutes without stirring.
  5. When the sugar syrup reaches 238, slowly begin to stream it into the gelatin mixture while constantly beating with a hand mixer (not a stand mixer). Do not splash the syrup on the edges of the bowl, or it will harden immediately. Go slow, and take your time.
  6. Beat the mixture for a full 8-10 minutes.
  7. Beat in the matcha-water mixture until combined.
  8. Spread the mixture into the loaf pan.
  9. Let the mixture set uncovered for at least 3 hours.
  10. When ready to cut, sprinkle the powdered sugar on a work surface. Dump the marshmallows out on the surface, and slice while dipping the knife in powdered sugar between cuts. Roll all of the edges of the marshmallows in the powdered sugar.
  11. Store the marshmallows in an air-tight container at room temperature. They will keep for 2-3 days .

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Matcha banana smoothie – Low Fat

Ingredients:* 1 frozen banana* 1/4 cup of any non dairy milk (i use coconut milk)* 1 tbsp of matcha teaInstructions:Blend all ingredients together and serve in a bowl, top with your favourite berries or granola and voilá!

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Ingredients:

  • * 1 frozen banana
  • * 1/4 cup of any non dairy milk (i use coconut milk)
  • * 1 tbsp of matcha tea

Instructions:

  1. Blend all ingredients together and serve in a bowl, top with your favourite berries or granola and voilá!

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Pineapple Matcha Smoothie – Low Fat

Ingredients:* 1 banana, frozen* 20 chunk frozen pineapple* 2 tbsp matcha* 1 1/2 cup unsweetened vanilla almond milk* 2 tbsp honey*Instructions:Blend all ingredients in a blender until smooth. Divide between 2 serving glasses and enjoy immediately.

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Ingredients:

  • * 1 banana, frozen
  • * 20 chunk frozen pineapple
  • * 2 tbsp matcha
  • * 1 1/2 cup unsweetened vanilla almond milk
  • * 2 tbsp honey*

Instructions:

  1. Blend all ingredients in a blender until smooth. Divide between 2 serving glasses and enjoy immediately.

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Matcha Moscow Mule recipes – Low Fat

Ingredients:1/2 cup vodka1 ginger beer1 1/2 tbsp. Tenzo Tea Matcha1/2 cup soda water or tonic water1 limeInstructions:Add the vodka to two glass full of ice. Combine the matcha and soda and split between the two. Add 1/2 squeeze of lime juice to each and top off with ginger beer. Garnish with mint.

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Ingredients:

  • 1/2 cup vodka
  • 1 ginger beer
  • 1 1/2 tbsp. Tenzo Tea Matcha
  • 1/2 cup soda water or tonic water
  • 1 lime

Instructions:

  1. Add the vodka to two glass full of ice. Combine the matcha and soda and split between the two. Add 1/2 squeeze of lime juice to each and top off with ginger beer. Garnish with mint.

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Hazelnut Chocolate Matcha Cocktail – Low Fat

Ingredients:* 2oz vodka* 1oz white creme de cocoa* 1/2 oz hazelnut liqueur* 1/4 tsp matcha powder* 1/2 oz vanilla simple syrupInstructions:Make your vanilla simple syrup.Let that cool.Add the vodka, white crème de cacao, hazelnut liqueur, matcha powder and egg white to your shaker with ice.Shake it.A bunch.There’s an egg white to emulsify and froth in…

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Ingredients:

  • * 2oz vodka
  • * 1oz white creme de cocoa
  • * 1/2 oz hazelnut liqueur
  • * 1/4 tsp matcha powder
  • * 1/2 oz vanilla simple syrup

Instructions:

  1. Make your vanilla simple syrup.
  2. Let that cool.
  3. Add the vodka, white crème de cacao, hazelnut liqueur, matcha powder and egg white to your shaker with ice.
  4. Shake it.
  5. A bunch.
  6. There’s an egg white to emulsify and froth in there.
  7. It’s for creamy, rich, goodness.
  8. When you get tired, double strain into your coupe.
  9. Let it settle.
  10. The cream will rise.
  11. Garnish with a dusting of matcha.
  12. Now go enjoy your grown up matcha blendy milkshake cocktail.

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Persimmon Matcha Grapefruit Smoothie recipes – Low Fat

It’s time for our first smoothie recipe. Made with love by Julia from the south of Germany.We decided to keep it simple, with just 4 ingredients. Banana, grapefruit, matcha tea and persimmon fruit.Persimmon fruit are powerhouses of nutrition. They’re packed full of vitamin A, vitamin C, B vitamins, antioxidants and dietary fibre. Here’s some of…

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It’s time for our first smoothie recipe. Made with love by Julia from the south of Germany.We decided to keep it simple, with just 4 ingredients. Banana, grapefruit, matcha tea and persimmon fruit.Persimmon fruit are powerhouses of nutrition. They’re packed full of vitamin A, vitamin C, B vitamins, antioxidants and dietary fibre. Here’s some of their health benefits:Anti-tumorAnti-agingEye healthLower blood pressureBetter circulationIncreased metabolism (boost energy, immune system, improved digestion, boost immune system)You can read more about that here.Bananas are also super healthy, and did you know they are actually a kind of berry?! We didn’t! You can read all about them on well-beingsecrets.com.Here’s the recipe. Enjoy!

Ingredients:

  • 1 banana (sliced)
  • 1 grapefruit
  • 1 tsp matcha green tea powder
  • 1 persimmon fruit (sliced)

Instructions:

  1. Squeeze the juice from the grapefruit.
  2. Combine all the ingredients in a blender and blend them.
  3. Add some ice if you like.
  4. Enjoy!

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Matcha Goji Smoothie recipes – Low Fat

Ingredients:1/2 banana1 cup almond milk1 tsp. Yuve Matcha green tea2 leaves of kale, stems removed3 tbsp. goji berries3 organic datesHandful of iceInstructions:Combine all the ingredients in a food processor and blend until smooth texture.

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Ingredients:

  • 1/2 banana
  • 1 cup almond milk
  • 1 tsp. Yuve Matcha green tea
  • 2 leaves of kale, stems removed
  • 3 tbsp. goji berries
  • 3 organic dates
  • Handful of ice

Instructions:

  1. Combine all the ingredients in a food processor and blend until smooth texture.

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