Matcha Black Sesame Nougat Chews – Low Fat

Ingredients:* 2 egg white* 1 cup (219g) sugar, plus 2 teaspoon, divided (preferablycane sugar)* 1/2 cup (160g) honey* 1/2 cup water* 3 tablespoon (73g) brown rice syrup* 1/4 teaspoon salt* 1 teaspoon vanilla extract* 1/4 cup matcha powder, sifted (i use encha culinary grade pureInstructions:Very lightly oil the bottom of a loaf pan and wipe…

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Ingredients:

  • * 2 egg white
  • * 1 cup (219g) sugar, plus 2 teaspoon, divided (preferably
  • cane sugar)
  • * 1/2 cup (160g) honey
  • * 1/2 cup water
  • * 3 tablespoon (73g) brown rice syrup
  • * 1/4 teaspoon salt
  • * 1 teaspoon vanilla extract
  • * 1/4 cup matcha powder, sifted (i use encha culinary grade pure

Instructions:

  1. Very lightly oil the bottom of a loaf pan and wipe it out. Line the pan with parchment or wax paper (on bottom and all sides) and very lightly oil the parchment paper, wiping it out with a paper towel.
  2. Combine 1 cup sugar with honey, brown rice syrup, water and salt in a medium saucepan over medium heat. Cook, stirring occasionally, until mixture just begins to simmer and sugar has dissolved, about 4 minutes. Attach a candy thermometer to the side of the pan. Reduce heat to medium low and continue to cook, without stirring, until mixture reaches 300°F.
  3. Meanwhile, put egg whites into the bowl of a stand mixer fitted with the whisk attachment. When the sugar reaches 275°F, begin beating the egg whites on medium speed until soft peaks form. Slowly add remaining 2 teaspoons sugar and beat until stiff (but not dry) glossy peaks form.
  4. When sugar reaches 300°F, increase the speed on the mixer and pour in just a little bit of the syrup aiming to pour down the side of the bowl so it doesn’t hit the whisk and splash around.
  5. In a steady stream, slowly pour the remaining syrup it into the whipping egg whites, again aiming for the space between the whisk and the side of the bowl, letting some stream down the side of the bowl into the egg whites. Continue mixing until the nougat has thickened and the bowl is mostly cool to the touch (except for the bottom which will still be warm), 10-15 minutes.
  6. Reduce speed to medium-low and beat in the vanilla extract. Reduce speed to low and slowly beat in matcha powder, 1 tablespoon at a time.
  7. Mix in all but 3 tablespoons black sesame seeds.
  8. Working quickly, scrape the mixture into the prepared pan with a flexible rubber spatula. If needed, press a second lightly oiled piece of parchment paper on top and press firmly to create an even surface. Sprinkle 1.5 tablespoons of black sesame seeds over the top and gently press them into the nougat. Let cool for 2 hours before removing from pan.
  9. Remove from pan and flip it over so the black sesame seeds face down. Gently press remaining 1.5 tablespoons of black sesame seeds into the other side of the nougat.
  10. Cut into bite-sized pieces, dipping the knife in hot water and wiping it off before each cut. Wrap each candy in parchment or wax paper and store for up to 2 weeks. Note: In these pictures, I cut them into larger pieces, but when I made a batch for gifts, I cut them into pieces almost half the size.

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Creepy Eyeball Martini ( Lychee Matcha and – Low Fat

Creepy Eyeball Martini (Lychee, Matcha and Blood Orange Martini) www.pineappleandcoconut.com Makes 2 martinisIngredients:* 2 ounce solerno blood orange liqueur* 1 ounce green tea simple syrup**for the simple syrup:* 6 oz water* 6 oz cup sugar* 1 green tea bag (i used double green matcha teaInstructions:Bring water to a boil and pour into glass measuring cup.…

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Creepy Eyeball Martini (Lychee, Matcha and Blood Orange Martini) www.pineappleandcoconut.com Makes 2 martinis

Ingredients:

  • * 2 ounce solerno blood orange liqueur
  • * 1 ounce green tea simple syrup**
  • for the simple syrup:
  • * 6 oz water
  • * 6 oz cup sugar
  • * 1 green tea bag (i used double green matcha tea

Instructions:

  1. Bring water to a boil and pour into glass measuring cup. Let sit for one minute then add the green tea bag. Let steep 3 minutes. Remove the bag and add in the sugar, stir until dissolved then chill completely before using. This makes more than the drink calls for, store the remaining simply syrup in an airtight container in the refrigerator. Use it to sweeten other cocktails or even just a cup of green tea.
  2. Fill a cocktail shaker with ice, add in all the cocktail ingredients, shake well and divide between two martini glasses. Take a couple of the lychee fruits and put blueberries in them to make the “eyeballs” either sink a couple into the drinks or skewer and rest on top. Serve drinks chilled.

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Raspberry, Matcha Super Green Smoothie recipes – Low Fat

Ingredients:1 frozen banana1 cup frozen raspberries1 cup frozen peaches1/2 cup frozen strawberries1 cup vanilla almond milk3 cups baby spinach1 tablespoon matcha powder1 tablespoon ground flax seed2 tablespoons honeyInstructions:To a blender, add all of the ingredients in the order displayed above. Pulse 2-3 times to break up the ingredients and then blend on high for about…

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Ingredients:

  • 1 frozen banana
  • 1 cup frozen raspberries
  • 1 cup frozen peaches
  • 1/2 cup frozen strawberries
  • 1 cup vanilla almond milk
  • 3 cups baby spinach
  • 1 tablespoon matcha powder
  • 1 tablespoon ground flax seed
  • 2 tablespoons honey

Instructions:

  1. To a blender, add all of the ingredients in the order displayed above. Pulse 2-3 times to break up the ingredients and then blend on high for about 1 minute, or until the smoothie is smooth. Add more liquid as needed if you find the smoothie to be too thick.
  2. Serve immediately or pour into a freezer-safe container and freeze for about 2 months. To defrost, place the smoothie in the fridge for about 24 hours before serving.

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Vanilla Matcha Banana Bread Bars – Low Fat

Ingredients:* 1 scoop of vanilla tera’s whey protein (30 g)* 2 tablespoon coconut flour* 1 tbsp matcha green tea powder* 1 very ripe banana (about 112 gram)* 1/4 cup unsweetened non dairy milk* 3 tablespoon liquid egg white* 1/2 teaspoon of cinnamon* 1/2 teaspoon of baking powder* 1/2 teaspoon of vanilla bean powderInstructions:Preheat oven to…

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Ingredients:

  • * 1 scoop of vanilla tera’s whey protein (30 g)
  • * 2 tablespoon coconut flour
  • * 1 tbsp matcha green tea powder
  • * 1 very ripe banana (about 112 gram)
  • * 1/4 cup unsweetened non dairy milk
  • * 3 tablespoon liquid egg white
  • * 1/2 teaspoon of cinnamon
  • * 1/2 teaspoon of baking powder
  • * 1/2 teaspoon of vanilla bean powder

Instructions:

  1. Preheat oven to 350. Mash the banana. Whisk together wet and dry ingredients. Stir in mashed banana. Pour into a well-sprayed loaf pan. Bake at 350 F for about 18 minutes. Let the bread cool. Remove from the loaf pan, slice into 6 equal bar pieces, and serve.

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Perfect Peach Matcha Milkshake recipes – Low Fat

Ingredients:1 cup plain kefir >> EASY recipe for: Homemade Kefir1 peach1 teaspoon matcha green tea powder1/2 cup protein powder >> Preferably my 3-ingredient Homemade Protein Powder1-3 teaspoons honey1/8-1/4 teaspoon almond extractOptional: For green color, add a handful of spinach and 1/2 avocadoOptional: For green color, add a handful of spinach and 1/2 avocadoInstructions:Place all ingredients…

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Ingredients:

  • 1 cup plain kefir >> EASY recipe for: Homemade Kefir
  • 1 peach
  • 1 teaspoon matcha green tea powder
  • 1/2 cup protein powder >> Preferably my 3-ingredient Homemade Protein Powder
  • 1-3 teaspoons honey
  • 1/8-1/4 teaspoon almond extract
  • Optional: For green color, add a handful of spinach and 1/2 avocado
  • Optional: For green color, add a handful of spinach and 1/2 avocado

Instructions:

  1. Place all ingredients in a blender with 4 ice cubes and blend until smooth.

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Blueberry Matcha Green Tea Smoothie recipes – Low Fat

Ingredients:1 frozen banana½ cups of vanilla soy milk½ cup 2% milk1 cup of frozen or fresh blueberries (I like frozen to make it extra cold)1 tsp of matcha green tea powder1 tsp of honey (or sweeten to taste)Instructions:drop banana in pieces into a blenderadd milk, blueberries, matcha powder and honeyblend until smooth, pour into a…

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Ingredients:

  • 1 frozen banana
  • ½ cups of vanilla soy milk
  • ½ cup 2% milk
  • 1 cup of frozen or fresh blueberries (I like frozen to make it extra cold)
  • 1 tsp of matcha green tea powder
  • 1 tsp of honey (or sweeten to taste)

Instructions:

  1. drop banana in pieces into a blender
  2. add milk, blueberries, matcha powder and honey
  3. blend until smooth, pour into a glass and add a straw!

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Matcha (Green Tea) Soft Serve Ice Cream – Low Fat

Ingredients:* 5 ripe frozen banana, peeled and chopped* 1 teaspoon vanilla extract* 1 teaspoon matcha (green tea powder)Instructions:The day before, peel and chop your bananas, place them in a container in the freezer.When you are ready for ice cream, add the chopped frozen bananas to your blender.Add the vanilla extract and green tea powder to…

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Ingredients:

  • * 5 ripe frozen banana, peeled and chopped
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon matcha (green tea powder)

Instructions:

  1. The day before, peel and chop your bananas, place them in a container in the freezer.
  2. When you are ready for ice cream, add the chopped frozen bananas to your blender.
  3. Add the vanilla extract and green tea powder to the blender.
  4. Blend on high or with the ‘frozen’ setting using the lid and tamper. Mash down the bananas with the tamper to help the mixture turn until completely smooth.
  5. Use a spatula to scoop into a bowl! This melts quickly so store in the freezer or eat immediately.

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Healthy 2-Ingredient Matcha Ice Cream recipes – Low Fat

This 2-serving, 2-ingredient Matcha Green Tea Ice Cream is the perfect healthy treat. Add a touch of agave syrup if you like your desserts super sweet!Ingredients:2 ripe bananas, chopped into 1-inch pieces and frozen1 teaspoon matcha green tea powderOptional: 1/2 – 1 tablespoon agave syrupInstructions:Remove the bananas from the freezer and let them thaw 5…

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This 2-serving, 2-ingredient Matcha Green Tea Ice Cream is the perfect healthy treat. Add a touch of agave syrup if you like your desserts super sweet!

Ingredients:

  • 2 ripe bananas, chopped into 1-inch pieces and frozen
  • 1 teaspoon matcha green tea powder
  • Optional: 1/2 – 1 tablespoon agave syrup

Instructions:

  1. Remove the bananas from the freezer and let them thaw 5 minutes to soften them. Place the bananas and matcha green tea (and agave, if using) in a blender and process until smooth and creamy. You might need to scrape down the sides with a spoon to get everything to blend. Serve immediately.

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Matcha Green Tea Smoothie recipes – Low Fat

Go green with this mighty Matcha Green Tea Smoothie made with frozen mango, peaches, kale, orange juice, kefir, and matcha green tea powder. It’s antioxidant rich, smooth and creamy and makes a great breakfast or snack!Ingredients:½ cup plain kefir1 cup Florida’s Natural Orange Juice1 teaspoon Matcha Green Tea Powder1 ½ cup frozen Cascadian Farm Organic…

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Go green with this mighty Matcha Green Tea Smoothie made with frozen mango, peaches, kale, orange juice, kefir, and matcha green tea powder. It’s antioxidant rich, smooth and creamy and makes a great breakfast or snack!

Ingredients:

  • ½ cup plain kefir
  • 1 cup Florida’s Natural Orange Juice
  • 1 teaspoon Matcha Green Tea Powder
  • 1 ½ cup frozen Cascadian Farm Organic Mango Chunks
  • 1 cup frozen Cascadian Farm Organic Sliced Peaches
  • 1 cup packed kale leaves

Instructions:

  1. Place kefir, orange juice, matcha powder, mango, peaches, and kale into the blender. Blend until smooth and creamy. Serve immediately.

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Matcha Mochi Cake with Red Beans recipes – Low Fat

Ingredients:1 cup sweetened red bean paste1 cup sweet rice flour (Mochiko)1 tsp. Yuve Matcha green tea1 cup water1/4 cup sugarInstructions:Wrap red bean paste in aluminum foil and place in the freezer for about 3h.Mix Mochiko and Matcha properly, then stir in water and sugar. Place the mixture in a microwave-safe bowl.Cook the “dough” for 3,5…

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Ingredients:

  • 1 cup sweetened red bean paste
  • 1 cup sweet rice flour (Mochiko)
  • 1 tsp. Yuve Matcha green tea
  • 1 cup water
  • 1/4 cup sugar

Instructions:

  1. Wrap red bean paste in aluminum foil and place in the freezer for about 3h.
  2. Mix Mochiko and Matcha properly, then stir in water and sugar. Place the mixture in a microwave-safe bowl.
  3. Cook the “dough” for 3,5 min, then stir it and cook again for 20 seconds. While cooking, take out red bean paste and make equal balls out of it. Set aside.
  4. While the “dough” is hot, roll small mocha balls. Then flatten the mocha balls and put 1 ball of red paste in the center. Gently cover red beans balls with the mocha dough.
  5. Sprinkle with additional Matcha powder to prevent stickiness. Garnish with fruits or nuts. Place Matcha Mochi cake on the plate in the fridge to cool off.

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