2 Bean Zucchini Salad recipes – Low Fat

Ingredients:3 small zucchini, raw, spiralized1 green bell pepper, seeded and chopped1 red bell pepper, seeded and chopped1 can light red kidney beans, drained1 can chickpeas, drained1 cup vinegar (distilled white)⅛ teaspoon stevia powder⅛ teaspoon sea salt1 Tablespoon minced onion½ teaspoon minced garlicInstructions:Begin by mixing up the marinade in a small bowl. Allow to set and…

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Ingredients:

  • 3 small zucchini, raw, spiralized
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 can light red kidney beans, drained
  • 1 can chickpeas, drained
  • 1 cup vinegar (distilled white)
  • ⅛ teaspoon stevia powder
  • ⅛ teaspoon sea salt
  • 1 Tablespoon minced onion
  • ½ teaspoon minced garlic

Instructions:

  1. Begin by mixing up the marinade in a small bowl. Allow to set and soften the onion and garlic while you prepare the veggies.
  2. In a large bowl, mix all the vegetables and canned beans.
  3. Pour marinade over all and stir well.
  4. You can eat immediately or store in the refrigerator over night to allow the marinade to work!
  5. To make this a complete meal, just add a low fat protein, such as some turkey breast, salmon, or fat-free lunch meat.

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How to Make Peach Pie Filling for the Freezer recipes – Low Fat

Ingredients:5 cups peeled, sliced peaches3 Tablespoons arrowroot powder (like this) OR cornstarch1 teaspoon cinnamon2 teaspoons vanilla extract¼ cup (or more) sucanat (like this) or other granulated natural sweetener2 Tablespoons pure lemon juice (like this)¼ teaspoon nutmegPinch of saltOptional:pinch of Stevia powderInstructions:After peeling and slicing peaches, drain to remove waterCombine peach slices, arrowroot powder, cinnamon, vanilla,…

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Ingredients:

  • 5 cups peeled, sliced peaches
  • 3 Tablespoons arrowroot powder (like this) OR cornstarch
  • 1 teaspoon cinnamon
  • 2 teaspoons vanilla extract
  • ¼ cup (or more) sucanat (like this) or other granulated natural sweetener
  • 2 Tablespoons pure lemon juice (like this)
  • ¼ teaspoon nutmeg
  • Pinch of salt
  • Optional:pinch of stevia powder

Instructions:

  1. After peeling and slicing peaches, drain to remove water
  2. Combine peach slices, arrowroot powder, cinnamon, vanilla, sweetener, lemon juice, nutmeg, and salt, mixing thoroughly
  3. Place in gallon-size freezer bag or freezer safe container (if using glass, leave plenty of headspace)
  4. Label and freeze

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Sugar-Free Cranberry Sauce – Low Fat

Sugar-Free Cranberry Sauce. Takes 15 minutes to make and sweetened with stevia.Ingredients:* 2 -340 g or 12 oz bag fresh cranberry (6 cup cranberry)* 2 tsp orange zest* juice of 1 large navel orange (approx 1/4 cup juice)* 1/4 cup plus 2 tbsp water* 1/4 tsp pure white stevia powder ( i use thi 1Instructions:In…

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Sugar-Free Cranberry Sauce. Takes 15 minutes to make and sweetened with stevia.

Ingredients:

  • * 2 -340 g or 12 oz bag fresh cranberry (6 cup cranberry)
  • * 2 tsp orange zest
  • * juice of 1 large navel orange (approx 1/4 cup juice)
  • * 1/4 cup plus 2 tbsp water
  • * 1/4 tsp pure white stevia powder ( i use thi 1

Instructions:

  1. In a medium saucepan, add the cranberries, orange zest, orange juice and water.
  2. Cover with a lid, and heat over medium to medium high heat for about 10 minutes.
  3. Lift off the lid, and give the cranberries a stir with a wooden spoon, they should be sauce at this point.
  4. From here, add in the stevia, tasting as you go to get it to the sweetness level you want.
  5. Once you’re happy with the level of sweetness, add the vanilla and stir.
  6. Allow to cool to room temp. Serve at room temp or if not using, put in an airtight container and keep in the fridge. Unused portions should freeze well.

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Homemade Dill Pickles – Low Fat

gluten-free | dairy-free | vegan | refined sugar-free | nut-free | soy-freeIngredients:2 medium pickling cucumbers¾ cup water⅓ cup white vinegar1 tablespoon sea salt2 garlic cloves, minced2 tablespoon black peppercorns½ teaspoon stevia powder1 tablespoon dried dill1 teaspoon red pepper flakesInstructions:Slice the cucumbers into rings or spears, whichever you prefer.Add the cucumbers to a mason jar and…

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gluten-free | dairy-free | vegan | refined sugar-free | nut-free | soy-free

Ingredients:

  • 2 medium pickling cucumbers
  • ¾ cup water
  • ⅓ cup white vinegar
  • 1 tablespoon sea salt
  • 2 garlic cloves, minced
  • 2 tablespoon black peppercorns
  • ½ teaspoon stevia powder
  • 1 tablespoon dried dill
  • 1 teaspoon red pepper flakes

Instructions:

  1. Slice the cucumbers into rings or spears, whichever you prefer.
  2. Add the cucumbers to a mason jar and set aside.
  3. Combine the remaining ingredients into a small saucepan over high heat.
  4. Bring the liquid to a boil for 2 minutes.
  5. Pour the liquid over the cucumbers and let cool on the counter for at least 30 minutes.
  6. Once the cucumbers have cooled, place in the fridge overnight.
  7. Use the pickles on sandwiches or as a super healthy, low-calorie snack.
  8. Enjoy!

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Orange Creamsicle Crush recipes – Low Fat

Ingredients:Juice from 4-5 fresh oranges3oz Smirnoff Fluffed Marshmallow vodka4 cups ice1 packet Nunaturals stevia powder packets (optional)Instructions:Add ice and vodka to a blender.Roll whole oranges on the counter, releasing the juices inside. Cut in half and squeeze the juices into the blender, being sure not to include any seeds.Blend until smooth, sample for sweetness, and…

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Ingredients:

  • Juice from 4-5 fresh oranges
  • 3oz Smirnoff Fluffed Marshmallow vodka
  • 4 cups ice
  • 1 packet Nunaturals stevia powder packets (optional)

Instructions:

  1. Add ice and vodka to a blender.
  2. Roll whole oranges on the counter, releasing the juices inside. Cut in half and squeeze the juices into the blender, being sure not to include any seeds.
  3. Blend until smooth, sample for sweetness, and add the stevia if needed. Blend again and serve.
  4. Enjoy!

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Black on Black Brownies Recipe – Low Fat

Ingredients:15oz black beans, drained and rinsed2 over-ripe bananas1/3 cup water1 tsp stevia powder (or 1/3 cup honey or agave, omit water)1/2 cup cocoa1/4 tsp salt1/2 tbsp vanilla extract1/4 cup demerara sugar1 packet plain instant oatsInstructions:Preheat the oven to 350F.Combine all the ingredients except oatmeal in a food processor.Blend until completely smooth, scraping the sides of…

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Ingredients:

  • 15oz black beans, drained and rinsed
  • 2 over-ripe bananas
  • 1/3 cup water
  • 1 tsp stevia powder (or 1/3 cup honey or agave, omit water)
  • 1/2 cup cocoa
  • 1/4 tsp salt
  • 1/2 tbsp vanilla extract
  • 1/4 cup demerara sugar
  • 1 packet plain instant oats

Instructions:

  1. Preheat the oven to 350F.
  2. Combine all the ingredients except oatmeal in a food processor.
  3. Blend until completely smooth, scraping the sides of the processor as needed.
  4. Pulse in the oatmeal.
  5. Scrape into a parchment-lined, greased 8×8 in pan
  6. Bake 35-40 minutes.
  7. Chill in the fridge before slicing for best results.

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Celtic Coffee – Low Fat

“All-natural, delicious, nutritious and energy-boosting Irish coffee variation! Enjoy! Happy St. Patrick’s Day!”Ingredients:1 egg white1 teaspoon lemon juice1/2 teaspoon stevia powder, or to taste1/4 teaspoon grated lemon zest, or to taste3 tablespoons coarsely ground coffee beans1 cup boiling water2 tablespoons Scotch whiskey2 teaspoons honeyInstructions:Beat egg white in a bowl using an electric mixer until soft…

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“All-natural, delicious, nutritious and energy-boosting Irish coffee variation! Enjoy! Happy St. Patrick’s Day!”

Ingredients:

  • 1 egg white
  • 1 teaspoon lemon juice
  • 1/2 teaspoon stevia powder, or to taste
  • 1/4 teaspoon grated lemon zest, or to taste
  • 3 tablespoons coarsely ground coffee beans
  • 1 cup boiling water
  • 2 tablespoons Scotch whiskey
  • 2 teaspoons honey

Instructions:

  1. Beat egg white in a bowl using an electric mixer until soft peaks form; mix in lemon juice, stevia powder, and lemon zest.
  2. Spoon ground coffee into a French press; add boiling water and cover. Let steep for 3 to 5 minutes.
  3. Combine Scotch and honey in a glass; pour in coffee and mix well. Top coffee with lemon-flavored egg white.

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Low-Calorie Spicy Peanut Noodles – Low Fat

“This is my absolute favorite way to eat shirataki noodles! The sauce is very versatile as well. Eat with chopsticks or a fork…or your hands! I’m not judging you.”Ingredients:1 (7 ounce) package shirataki noodles, drained and rinsed2 tablespoons powdered peanut butter (such as PB2®)1 tablespoon soy sauce2 teaspoons sriracha hot sauce1 pinch stevia powder1 cup…

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“This is my absolute favorite way to eat shirataki noodles! The sauce is very versatile as well. Eat with chopsticks or a fork…or your hands! I’m not judging you.”

Ingredients:

  • 1 (7 ounce) package shirataki noodles, drained and rinsed
  • 2 tablespoons powdered peanut butter (such as PB2®)
  • 1 tablespoon soy sauce
  • 2 teaspoons sriracha hot sauce
  • 1 pinch stevia powder
  • 1 cup peeled, seeded, and sliced cucumber
  • 1 green onion, chopped

Instructions:

  1. Bring a pot of water to a boil. Cook noodles in the boiling water until heated through, about 1 minute. Drain and rinse noodles under cold water.
  2. Mix powdered peanut butter, soy sauce, sriracha sauce, and stevia together in a bowl. Add noodles, cucumber, and green onion and toss to coat. Refrigerate until flavors blend, about 20 minutes.

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Granny Smith Apple Cobbler Recipe – Fast, – Low Fat

Calories: 120 Carbohydrates: 29 Fiber: 5 Protein: 3 – This dessert is fat-free but delicious!Ingredients:* 4 large apple, peeled, cored and sliced* 1 cup whole wheat flour* 1 tsp cinnamon* 3 tsp baking powder* 1-2 tsp stevia powder* 1/3 cup unsweetened applesauce* 2 egg white, beatenInstructions:Preheat oven to 350F.Combine dry ingredients.Add egg whites and applesauce…

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Calories: 120 Carbohydrates: 29 Fiber: 5 Protein: 3 – This dessert is fat-free but delicious!

Ingredients:

  • * 4 large apple, peeled, cored and sliced
  • * 1 cup whole wheat flour
  • * 1 tsp cinnamon
  • * 3 tsp baking powder
  • * 1-2 tsp stevia powder
  • * 1/3 cup unsweetened applesauce
  • * 2 egg white, beaten

Instructions:

  1. Preheat oven to 350F.
  2. Combine dry ingredients.
  3. Add egg whites and applesauce and stir until crumbly
  4. Place apples in 10″ cake pan prepared with low-calorie cooking spray.
  5. Spoon topping mixture over apples and bake for 45 minutes until apples are tender.

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Thin Mint Julep – Low Fat

A classic southern cocktail is reinvented to replicate everyone’s favorite Girl Scout cookie!Ingredients:* 1 cup water* 2-3 spring of fresh mint plus more for garnish* 1 packet nunatural stevia or 2 tsp stevia powder* 1 oz godiva chocolate vodka* 1/2 oz creme de cacaoInstructions:Pour 1 cup water in a small saucepan and bring to a…

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A classic southern cocktail is reinvented to replicate everyone’s favorite Girl Scout cookie!

Ingredients:

  • * 1 cup water
  • * 2-3 spring of fresh mint plus more for garnish
  • * 1 packet nunatural stevia or 2 tsp stevia powder
  • * 1 oz godiva chocolate vodka
  • * 1/2 oz creme de cacao

Instructions:

  1. Pour 1 cup water in a small saucepan and bring to a boil.
  2. Once boiling, lower heat, add mint leaves and stevia and stir. Simmer on low for 10-15 minutes.
  3. Once syrup is ready, add ice, vodka, and crème de cacoa to a glass, stir in 2 tbsps of the syrup and top off with cold water. Stir to combine and add mint to garnish.
  4. Enjoy!

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