Lemonade Cleanse recipes – Low Fat

A delicious and refreshing lemonade designed to help cleanse your body.Ingredients:1 large lemon -or-2 small limes1 tsp. maple syrup1/4 tsp. Stevia powder7-10 drops liquid cayenne32 oz. waterInstructions:Squeeze juice from your citrus of choice into quart jar. Add remaining ingredients. Mix together. Enjoy!

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A delicious and refreshing lemonade designed to help cleanse your body.

Ingredients:

  • 1 large lemon -or-
  • 2 small limes
  • 1 tsp. maple syrup
  • 1/4 tsp. stevia powder
  • 7-10 drops liquid cayenne
  • 32 oz. water

Instructions:

  1. Squeeze juice from your citrus of choice into quart jar. Add remaining ingredients. Mix together. Enjoy!

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Healthy Cherry Limeade recipes – Low Fat

A delicious variation of my Lemonade Cleanse that will satisfy your typical sugar-laden Cherry Limeade craving!Ingredients:2 small limes1 tbsp. maraschino syrup1/4 tsp. Stevia powder7-10 drops liquid cayenne32 oz. waterInstructions:Squeeze juice from your limes into quart jar. Add remaining ingredients. Mix together. Enjoy!

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A delicious variation of my Lemonade Cleanse that will satisfy your typical sugar-laden Cherry Limeade craving!

Ingredients:

  • 2 small limes
  • 1 tbsp. maraschino syrup
  • 1/4 tsp. stevia powder
  • 7-10 drops liquid cayenne
  • 32 oz. water

Instructions:

  1. Squeeze juice from your limes into quart jar. Add remaining ingredients. Mix together. Enjoy!

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Agave Nectar Chocolate Syrup – Low Fat

“This chocolate syrup recipe is made with raw organic agave nectar and unprocessed cocoa, which is great for anyone looking to avoid sugar, corn syrup, or artificial sweeteners. This syrup is great on ice cream, in coffee, or any recipe that calls for chocolate syrup!”Ingredients:1 cup unsweetened cocoa powder (not Dutch-process)3/8 teaspoon unprocessed stevia powder1/2…

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“This chocolate syrup recipe is made with raw organic agave nectar and unprocessed cocoa, which is great for anyone looking to avoid sugar, corn syrup, or artificial sweeteners.

This syrup is great on ice cream, in coffee, or any recipe that calls for chocolate syrup!”

Ingredients:

  • 1 cup unsweetened cocoa powder (not Dutch-process)
  • 3/8 teaspoon unprocessed stevia powder
  • 1/2 cup cold water
  • 1 cup raw agave nectar
  • 1/2 teaspoon pure vanilla extract

Instructions:

  1. Place cocoa powder and stevia in a large glass measuring cup or bowl. Slowly add water, stirring constantly, until mixture is thick and creamy with a fudge-like consistency. Add agave nectar and vanilla extract; mix well. Pour the chocolate syrup into a squeeze bottle.

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Blueberry Pancake Syrup – Low Carb – Low Fat

Ingredients:1⁄2 cup blueberries (frozen Wild Maine Blueberries)1⁄2 cup water1 teaspoon lemon juice1 teaspoon stevia powder (or more to taste)2 teaspoons cornstarch2 tablespoons waterInstructions:Combine the first 4 ingredients in sauce pan.Bring to a boil, using a whisk to mix.Combine cornstarch and 2 Tbl water, then pour into blueberry mixture.Mix until thickened.

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Ingredients:

  • 1⁄2 cup blueberries (frozen Wild Maine Blueberries)
  • 1⁄2 cup water
  • 1 teaspoon lemon juice
  • 1 teaspoon stevia powder (or more to taste)
  • 2 teaspoons cornstarch
  • 2 tablespoons water

Instructions:

  1. Combine the first 4 ingredients in sauce pan.
  2. Bring to a boil, using a whisk to mix.
  3. Combine cornstarch and 2 Tbl water, then pour into blueberry mixture.
  4. Mix until thickened.

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Stevia Black Bean Brownies – Low Fat

Ingredients:1 1⁄2 cups canned black beans, drained and rinsed (about a 15oz can)2 medium bananas1⁄3 cup unsweetened applesauce1⁄4 cup unsweetened cocoa1⁄4 teaspoon stevia powder1 teaspoon vanilla extract (or any flavor you want)1⁄4 cup oats (ground up in blender)Instructions:Make sure beans are drained and rinsed, set aside.Slice the 2 bananas and set aside.Preheat oven to 350…

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Ingredients:

  • 1 1⁄2 cups canned black beans, drained and rinsed (about a 15oz can)
  • 2 medium bananas
  • 1⁄3 cup unsweetened applesauce
  • 1⁄4 cup unsweetened cocoa
  • 1⁄4 teaspoon stevia powder
  • 1 teaspoon vanilla extract (or any flavor you want)
  • 1⁄4 cup oats (ground up in blender)

Instructions:

  1. Make sure beans are drained and rinsed, set aside.
  2. Slice the 2 bananas and set aside.
  3. Preheat oven to 350 degrees Fahrenheit.
  4. If using large flake or quick oats, grind in blender or food processor, then remove and set aside.
  5. Combine all ingredients, except oats, in blender or food processor and mix. Scape the sides as needed.
  6. Add oats and continue blending.
  7. Adjust consistency with more oats as needed. You can also add more flavoring or stevia if you wish.
  8. Grease a 8 x 8 inch pan.
  9. Pour mixture into pan and spread evenly until it is level.
  10. Bake for approximate 30 minutes or until toothpick comes out cleanly when inserted.
  11. Allow to cool for a few minutes and then cut into 12 equal squares.

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Peach Tea – Low Fat

“This is a very light peach tea, great for a summer day.”Ingredients:1 1/2 teaspoons stevia powder3 family size tea bags1 cup water2 fresh peaches – peeled, pitted and sliced3 cups waterInstructions:Bring 3 cups water to a boil in a saucepan over high heat. Add the tea bags, and steep for 15 minutes. Remove tea bags.Meanwhile,…

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“This is a very light peach tea, great for a summer day.”

Ingredients:

  • 1 1/2 teaspoons stevia powder
  • 3 family size tea bags
  • 1 cup water
  • 2 fresh peaches – peeled, pitted and sliced
  • 3 cups water

Instructions:

  1. Bring 3 cups water to a boil in a saucepan over high heat. Add the tea bags, and steep for 15 minutes. Remove tea bags.
  2. Meanwhile, place peaches with 1 cup water into the jar of a blender, and blend until very smooth. Pour the peach mixture, tea, and stevia powder into a 1 gallon pitcher. Fill the pitcher to the top with water, and stir until blended.

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Easy Peasy Healthy Mango Lassi – Low Fat

Ingredients:2 cups mangoes, frozen1 cup plain fat-free yogurt1 cup cold water1 pinch salt1⁄4 teaspoon stevia powderInstructions:Thaw the mango. (I often cheat and use the microwave to speed up the process.).Puree thawed mango in the food processor until smooth.Add salt, yogurt, and stevia powder, process until smooth.Add water. Mix to blend.Serve as desired! I like mine…

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Ingredients:

  • 2 cups mangoes, frozen
  • 1 cup plain fat-free yogurt
  • 1 cup cold water
  • 1 pinch salt
  • 1⁄4 teaspoon stevia powder

Instructions:

  1. Thaw the mango. (I often cheat and use the microwave to speed up the process.).
  2. Puree thawed mango in the food processor until smooth.
  3. Add salt, yogurt, and stevia powder, process until smooth.
  4. Add water. Mix to blend.
  5. Serve as desired! I like mine over ice with a straw. 😀 Can be pre-made and stored in advance too. It keeps for days and doesn’t separate.

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London Fog – Low Fat

Ingredients:1 earl grey decaffeinated tea bag1 1⁄4 cups water1 g stevia powder (1 packet)1⁄4 teaspoon vanilla2 tablespoons nonfat milkInstructions:Boil water and steep tea bag for approximately 4 minutes.While steeping, froth your milk.Add stevia and vanilla. Stir.Ladle milk on top.

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Ingredients:

  • 1 earl grey decaffeinated tea bag
  • 1 1⁄4 cups water
  • 1 g stevia powder (1 packet)
  • 1⁄4 teaspoon vanilla
  • 2 tablespoons nonfat milk

Instructions:

  1. Boil water and steep tea bag for approximately 4 minutes.
  2. While steeping, froth your milk.
  3. Add stevia and vanilla. Stir.
  4. Ladle milk on top.

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Low Fat Stevia Banana Bread – Low Fat

Ingredients:2 eggs2 bananas, over ripe1⁄3 cup skim milk2⁄3 cup unsweetened applesauce1 teaspoon vanilla2 1⁄4 cups whole wheat flour1⁄4 teaspoon salt1 teaspoon baking soda1 teaspoon stevia powder1 1⁄2 teaspoons cinnamonwalnuts (optional)Instructions:Preheat oven to 350 and prepare a 9×5 loaf pan.Beat eggs by hand. Then add in the applesauce, vanilla, milk and bananas.In a seperate bowl combine…

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Ingredients:

  • 2 eggs
  • 2 bananas, over ripe
  • 1⁄3 cup skim milk
  • 2⁄3 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 2 1⁄4 cups whole wheat flour
  • 1⁄4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon stevia powder
  • 1 1⁄2 teaspoons cinnamon
  • walnuts (optional)

Instructions:

  1. Preheat oven to 350 and prepare a 9×5 loaf pan.
  2. Beat eggs by hand. Then add in the applesauce, vanilla, milk and bananas.
  3. In a seperate bowl combine dry ingredients – flour, stevia, baking soda, cinnamon and salt.
  4. Add scoops of the dry ingredients into the egg mixture, mixing after each scoop until all combined.
  5. Pour into loaf pan and bake 45 minutes to an hour.

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Sugar-free Lemonade recipes – Low Fat

Ingredients:1000mL cold water5 tbsp of lemon juice from 1-2 lemons1/8 tsp stevia powderInstructions:Wash the skin of your lemons.Using a lemon squeezer, squeeze the juice out of your lemons until you have about 5 tbsp. Discard the seeds. Slice the leftover lemon into thick slices.In a large jar, add the lemon juice, water and stevia powder.…

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Ingredients:

  • 1000mL cold water
  • 5 tbsp of lemon juice from 1-2 lemons
  • 1/8 tsp stevia powder

Instructions:

  1. Wash the skin of your lemons.
  2. Using a lemon squeezer, squeeze the juice out of your lemons until you have about 5 tbsp. Discard the seeds. Slice the leftover lemon into thick slices.
  3. In a large jar, add the lemon juice, water and stevia powder. Shake well.
  4. Add the slices of lemons to the jar.
  5. Serve cold with some ice cubes if you wish!

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