Tag: enzo stevia

Ingredients:

• 2 eggs
• 2 bananas, over ripe
• 1⁄3 cup skim milk
• 2⁄3 cup unsweetened applesauce
• 1 teaspoon vanilla
• 2 1⁄4 cups whole wheat flour
• 1⁄4 teaspoon salt
• 1 teaspoon baking soda
• 1 teaspoon stevia powder
• 1 1⁄2 teaspoons cinnamon
• walnuts (optional)

Instructions:

1. Preheat oven to 350 and prepare a 9×5 loaf pan.
2. Beat eggs by hand. Then add in the applesauce, vanilla, milk and bananas.
3. In a seperate bowl combine dry ingredients – flour, stevia, baking soda, cinnamon and salt.
4. Add scoops of the dry ingredients into the egg mixture, mixing after each scoop until all combined.
5. Pour into loaf pan and bake 45 minutes to an hour.

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Ingredients:

• 1000mL cold water
• 5 tbsp of lemon juice from 1-2 lemons
• 1/8 tsp stevia powder

Instructions:

1. Wash the skin of your lemons.
2. Using a lemon squeezer, squeeze the juice out of your lemons until you have about 5 tbsp. Discard the seeds. Slice the leftover lemon into thick slices.
3. In a large jar, add the lemon juice, water and stevia powder. Shake well.
4. Add the slices of lemons to the jar.
5. Serve cold with some ice cubes if you wish!

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Ingredients:

• 1 Cup coconut water, divided
• ½ Cup frozen blueberries
• 1 Teaspoon maqui berry powder (optional)
• 1 Cup apple juice, divided
• ½ Cup frozen strawberries
• 1½ Cup frozen mango chunks, divided
• 1 Tablespoon dried goji berries
• 1 large orange, peeled and chopped
• ½ Cup frozen pineapple
• ¼ Teaspoon camu berry powder
• Small handful baby spinach
• 5 drops liquid stevia per fruit base, to taste

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Ingredients:

• 1 cup chopped cauliflower (3 oz)
• 1/2 cup chopped butternut squash (2.5 oz)
• 1/2 cup chopped carrots (2 oz)
• 3/4 -1 cup water
• 1 tbs peanut flour mixed together with a little over 1/2 tbs water (enough to make it a little runny but not saucy)
• 2 packets stevia extract in the raw (or 2-3 tsp natural sweetener)
• 1/2 heaping tsp cinnamon
• 1/2 tsp ginger powder
• 1/8 tsp garlic powder
• 1/8 tsp sriracha hot sauce

Instructions:

1. In enough water to cover all of the vegetables in a saucepan, bring the veggies to a boil, reduce to a simmer, and simmer until very tender.
2. Drain the vegetables, and then blend them with the remaining ingredients until very smooth and free of lumps.
3. **(Add additional liquid for a thinner soup.)
4. Serve with some rustic, whole grain bread.

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Ingredients:

• 2 large acorn squash, halved lengthwise and seeded
• 1 Cup brewed green tea
• 1 Teaspoon honey, agave nectar, or stevia
• 1 Cup almond milk
• 1 Teaspoon vanilla extract, preferably organic
• 1 Teaspoon ground ginger, preferably organic
• 1/4 Teaspoon ground coriander, preferably organic
• 1/2 Teaspoon garlic powder, preferably organic

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These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!

Ingredients:

• ⅓ cup applesauce
• ⅓ cup egg whites
• ¼ cup Greek yogurt
• 1 ½ 1 and 1/2 scoops protein powder (any kind would work, but I used vanilla!)
• ½ cup whole wheat flour
• ¼ cup sugar free vanilla syrup (or 6-8 packets of stevia, or 1/4 cup honey/agave)
• 1 Tbsp cinnamon
• ½ tsp baking powder
• ½ tsp baking soda

Instructions:

1. Heat oven to 350.
2. Mix everything together (doesn’t matter the order) until well combined.
3. Line your muffin tin, preferably with foil liners (they won’t stick so much) and add about 1/4 cup batter to each muffin liner. Bake for about 8-10 minutes, or until a toothpick comes out clean.

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Ingredients:

• 1/4 cup pure, unsweetened cranberry juice
• 3/4 cup club soda or sparkling mineral water
• 10-15 drops (about 1/8 teaspoon) of liquid stevia extract (amount may depend on your specific brand of stevia)

Instructions:

1. Stir the stevia into the cranberry juice. Add the club soda.
2. Makes one cup.

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Ingredients:

• Ingredients:
• 2 cups Bok-Choy (rinsed and cut/sliced)
• 1/2 medium Onion (diced)
• 3 Garlic Cloves (chopped/crushed/very thinly sliced)
• 1/2 teaspoon Fresh Ginger (peeled and crushed)
• 1 Green Pepper (sliced or chopped)
• 1 Large Celery Stalk (sliced into smaller pieces)
• 1 1/2 cups Mixed Frozen or Fresh Veggies (Broccoli, Cauliflower, Brussel Sprouts(if you like these) & a Few
• cup You may also add in ¾ of Babycorn & Water Chestnuts (this will however higher the carb content/sugar co
• 1/4 teaspoon Chili Powder
• 1/4 teaspoon Cayenne Pepper
• 1/2 teaspoon Black Peper
• 1/2 teaspoon Paprika
• 1/4 teaspoon Garlic Powder
• Crushed Red Pepper Flakes (anywhere from 1/8tsp- more depending on how spicy you like it!!!!)
• 1 envelope Stevia (I use PureVia because it doesn’t leave a bitter aftertaste or change flavors/texture wh
• cup Combine all of the spices listed above in a small and mix them together!**
• 4 tablespoons Soya Sauce
• 1 tablespoon Black-Bean Sauce
• 1 tablespoon Oyster Sauce
• 16 Large Frozen or Fresh Shrimps
• 1 tablespoon fresh Lemon Juice
• 10 drops Toasted or Regular Sesame Oil

Instructions:

1. Heat
2. frying
3. heat
4. Mixed
5. Frozen
6. mix
7. top.
8. mix
9. stir-fry.
10. top
11. mix.

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