Ingredients:
- 3 bananas
- 2- 3 tablespoons raw cacao powder
- 2 drops liquid stevia
- 3 ounces water
- 1/4 cup raw cacao nibs
- 1/4 cup raw goji berries
Live Healthy Keep Healthy. Get Comfy with Hphouse
Ingredients:3 bananas2- 3 tablespoons raw cacao powder2 drops liquid stevia3 ounces water1/4 cup raw cacao nibs1/4 cup raw goji berries
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Ingredients:260g (2 cups) Frozen Organic Blueberries1½ cups Unsweetened Vanilla Almond Milk32g (1 scoop) Organic Chocolate Whey Protein Powder (you can try Vanilla too!)¾ tsp Stevia Extract1 tsp Xanthan Gum, dividedInstructions:In a high speed blender, add the frozen blueberries, almond milk, protein powder, stevia and 1/2 tsp of xanthan gum. Puree until completely smooth (I used…
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These healthy energy bites are perfect for mid-morning or mid-afternoon snacks—or even breakfasts! They’ll keep for at least one week if stored in an airtight container in the refrigerator.Ingredients:¾ cup (180mL) warm nonfat milk1 tbsp instant coffee granules½ tsp vanilla crème stevia, or adjusted to taste3 scoops (90g) PlantFusion vanilla bean protein powder½ cup (50g)…
These healthy energy bites are perfect for mid-morning or mid-afternoon snacks—or even breakfasts! They’ll keep for at least one week if stored in an airtight container in the refrigerator.
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Ingredients:2 cups of berries (I used blueberries and strawberries)1/2 cup of almond milk1/4 teaspoon of vanilla8 leaves of basilOptional: 1/4 teaspoon of stevia (liquid or powder form works fine)Instructions:Blend ingredientsAdd to popsicle moldFreeze overnight
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Because of the use of low-glycemic sugar-free sweetening, combined with the naturally low carbohydrate density of strawberries, this delectable dessert is diabetic-friendly! The test kitchens said it all about this recipe: “Loved it. Can’t wait to make it again.” “Easy peasy… Perfect as-is.” “ My young daughter loved it and I love the healthy ingredients……
Because of the use of low-glycemic sugar-free sweetening, combined with the naturally low carbohydrate density of strawberries, this delectable dessert is diabetic-friendly! The test kitchens said it all about this recipe: “Loved it. Can’t wait to make it again.” “Easy peasy… Perfect as-is.” “ My young daughter loved it and I love the healthy ingredients… it was great.”
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Makes 4 servings (20 pancake sticks).Ingredients:8 large egg whites (264g)⅔ cup unflavored or vanilla pea protein blend (75g)½ teaspoon baking powder (2g)⅛ teaspoon cinnamon (0.25g)2 packets stevia (2g) or sweetener to taste.Instructions:9×9″ silicone pan
Makes 4 servings (20 pancake sticks).
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Classic blueberry waffles with a protein boost! These Blueberry Protein Waffles are the perfect way to start a day.Ingredients:7 egg whites1 tsp Stevia2 scoops Vanilla Protein Powder½ cup oats, ground into flour½ cup blueberriesInstructions:Turn waffle iron on so it can heatBeat 7 egg whites in a mixer on high for about a minuteGrind oats in…
Classic blueberry waffles with a protein boost! These Blueberry Protein Waffles are the perfect way to start a day.
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Tools: Colander, measuring cup and spoon, 2-quart sauce pan with coverIngredients:12 oz fresh cranberries2 cups frozen raspberries or 12 oz fresh raspberries1 cup pure apple juice (no-sugar-added preferred)⅛ to ¼ tsp pure stevia extract powderInstructions:Place cranberries in a colander and rinse with water. Rinse raspberries if they are fresh.Combine cranberries, raspberry, and apple juice in…
Tools: Colander, measuring cup and spoon, 2-quart sauce pan with cover
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Low-carb, Low-fat, Sugar-free, THM:FP, Gluten/Egg/Dairy/Nut free – please note that because of the amount of berries in this drink, I do not recommend it as an all-day sipper. Drink it with a meal or snack containing protein.Ingredients:¾ cup frozen strawberries2 T lemon juice2 doonks THM Pure Stevia Extract Powder (a doonk is 1/32 tsp.) -…
Low-carb, Low-fat, Sugar-free, THM:FP, Gluten/Egg/Dairy/Nut free – please note that because of the amount of berries in this drink, I do not recommend it as an all-day sipper. Drink it with a meal or snack containing protein.
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These wholesome parfaits are a great way to start the day! The parfaits are best if eaten the same day that they’re made. For the best results, prepare and store each component individually, and assemble just before serving.Ingredients:3 cups (720g) plain nonfat Greek yogurt4 ½ tsp powdered stevia, or to taste2 cups (310g) sliced fresh…
These wholesome parfaits are a great way to start the day! The parfaits are best if eaten the same day that they’re made. For the best results, prepare and store each component individually, and assemble just before serving.
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