Special Sweet N Sour Cabbage — Hcg Protocol Friendly – Low Fat

Ingredients:2 cups red cabbage, rough chopped (or large shreds)1⁄4-1⁄3 cup apple cider vinegar (depends on amount of sauce you want)1 teaspoon cinnamon, to taste1⁄4 teaspoon stevia, less to taste (stevia is much sweeter than sugar)1⁄4-1⁄2 teaspoon dry mustard, to taste1⁄2-1 teaspoon garlic powder, to tastesea salt, to tasteblack pepper, to tasteInstructions:In a large skillet over…

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Ingredients:

  • 2 cups red cabbage, rough chopped (or large shreds)
  • 1⁄4-1⁄3 cup apple cider vinegar (depends on amount of sauce you want)
  • 1 teaspoon cinnamon, to taste
  • 1⁄4 teaspoon stevia, less to taste (stevia is much sweeter than sugar)
  • 1⁄4-1⁄2 teaspoon dry mustard, to taste
  • 1⁄2-1 teaspoon garlic powder, to taste
  • sea salt, to taste
  • black pepper, to taste

Instructions:

  1. In a large skillet over medium heat, add cabbage and stir for 1 minute.
  2. Add all remaining ingredients and cover.
  3. Stir periodically cooking about 6-8 minutes until crisp-tender.
  4. Enjoy!

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Robust Red Wine Vinegar Garlic Dill Salad Dressing Recipe – Low Fat

Ingredients:1-1/2 cups red wine vinegar1-1/2 cups water2-3 garlic cloves (peeled)2 tbsp. dill weed, dry1 tsp. basil, sweet, dry1 tsp. oregano, dry1/8 tsp stevia extract, white powder (sweetener)1 tsp. guar gum (thickener)Instructions:Place all of the ingredients in a blender container, cover, and run it at high speed until the salad dressing is “creamy” smooth (about 3…

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Ingredients:

  • 1-1/2 cups red wine vinegar
  • 1-1/2 cups water
  • 2-3 garlic cloves (peeled)
  • 2 tbsp. dill weed, dry
  • 1 tsp. basil, sweet, dry
  • 1 tsp. oregano, dry
  • 1/8 tsp stevia extract, white powder (sweetener)
  • 1 tsp. guar gum (thickener)

Instructions:

  1. Place all of the ingredients in a blender container, cover, and run it at high speed until the salad dressing is “creamy” smooth (about 3 minutes).
  2. Pour the salad dressing into a serving container for immediate use, or pour into a tightly sealed bottle and store in the refrigerator. Use within 5-7 days.
  3. Enjoy!

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Ginger Melon Ball Smoothie (Low Carb) – Low Fat

Ingredients:1 cup plain, non-fat yogurt0.5 cup diet ginger ale0.5 cup honeydew melon0.25 tsp lemonade powder, sugar-free sweetened0.25 tsp lime zest0.125 tsp stevia or to taste0.25 tsp xanthan1 dash salt

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Ingredients:

  • 1 cup plain, non-fat yogurt
  • 0.5 cup diet ginger ale
  • 0.5 cup honeydew melon
  • 0.25 tsp lemonade powder, sugar-free sweetened
  • 0.25 tsp lime zest
  • 0.125 tsp stevia or to taste
  • 0.25 tsp xanthan
  • 1 dash salt

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Clean Eating Protein Banana Nut Muffins – Low Fat

Ingredients:3/4 cups banana3/4 cups egg whites1/2 cup plain low fat greek yogurt3/4 cup oats2 scoops vanilla flavored protein powder1/2 cup stevia sweetner1 tsp baking powder1 tsp baking soda1/2 tsp cinnamon

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Ingredients:

  • 3/4 cups banana
  • 3/4 cups egg whites
  • 1/2 cup plain low fat greek yogurt
  • 3/4 cup oats
  • 2 scoops vanilla flavored protein powder
  • 1/2 cup stevia sweetner
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp cinnamon

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Pomegranate, Blueberry, Matcha Tea Slushy Recipe – Low Fat

Sweet blueberries are mixed with tart pomegranate juice and grassy Matcha green tea in this warm weather sipper.Ingredients:2 Tablespoons of high quality Matcha green tea powder1 or 2 Tablespoons of raw honey or the sweetener of your choice (adjust sweetness to taste)1 cup (140g) frozen blueberries½ cup (120ml) 100% pomegranate juice (no sugar added)200 g…

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Sweet blueberries are mixed with tart pomegranate juice and grassy Matcha green tea in this warm weather sipper.

Ingredients:

  • 2 Tablespoons of high quality Matcha green tea powder
  • 1 or 2 Tablespoons of raw honey or the sweetener of your choice (adjust sweetness to taste)
  • 1 cup (140g) frozen blueberries
  • ½ cup (120ml) 100% pomegranate juice (no sugar added)
  • 200 g of ice cubes

Instructions:

  1. Briskly whisk the 2 Tablespoons of Matcha powder into ½ cup of hot water. Add sweetener of choice and stir until completely incorporated. Set aside until cool.
  2. Puree the frozen blueberries, pomegranate juice, prepared Matcha tea and ice cubes in a high powered blender until smooth.
  3. Serve immediately.

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Matcha Mojito Smoothie + News to Share! recipes – Low Fat

Matcha powder, fresh lime juice, and mint are woven throughout the pear- and banana-based delight. The result is crisp, refreshing, cooling, and just sweet enough. Plus, it offers a gentle energy boost thanks to matcha (green tea) powder.Ingredients:1 firm-ripe Bartlett or D’Anjou Pear, cored and roughly diced1 ripe and speckled banana, peeled, sliced, and frozen¾…

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Matcha powder, fresh lime juice, and mint are woven throughout the pear- and banana-based delight. The result is crisp, refreshing, cooling, and just sweet enough. Plus, it offers a gentle energy boost thanks to matcha (green tea) powder.

Ingredients:

  • 1 firm-ripe Bartlett or D’Anjou Pear, cored and roughly diced
  • 1 ripe and speckled banana, peeled, sliced, and frozen
  • ¾ cup unsweetened almond milk
  • 2½ to 3 tablespoons fresh lime juice, to taste
  • 1 to 2 soft medjool dates (optional to sweeten)
  • 2 teaspoons smoothie-grade matcha powder
  • Small to medium handful fresh mint leaves, tough stems removed, to taste

Instructions:

  1. In a high-speed blender, combine the diced pear, frozen banana, almond milk, lime juice, date/s (if you prefer sweeter smoothies), and matcha powder. Blend on high until smooth. Add the fresh mint leaves and blend for another 10 to 15 seconds to finely chop and incorporate.

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Matcha Marshmallows – Low Fat

Ingredients:* 3 quarter ounce package unflavored powdered gelatin* 1 cup cold water, divided* 1 1/2 cup sugar* 1 cup brown rice syrup* 2 teaspoon rodelle vanilla extract* 1/4 teaspoon sea saltInstructions:rice krispie treatsThe Bojon Gourmet

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Ingredients:

  • * 3 quarter ounce package unflavored powdered gelatin
  • * 1 cup cold water, divided
  • * 1 1/2 cup sugar
  • * 1 cup brown rice syrup
  • * 2 teaspoon rodelle vanilla extract
  • * 1/4 teaspoon sea salt

Instructions:

  1. rice krispie treats
  2. The Bojon Gourmet

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Matcha-Berry Swirl Smoothie – Low Fat

Ingredients:2 cups fresh spinach1 cup frozen peaches1 cup frozen pineapple1 cup orange juice1 frozen banana, halved2 teaspoons green tea powder1 cup frozen raspberries1 cup frozen strawberries1 cup orange juice1 frozen banana, halvedInstructions:Blend the first 6 ingredients together to make a green smoothie. When finished blending, pour into a separate cup.Rinse out the blender.Blend the last…

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Ingredients:

  • 2 cups fresh spinach
  • 1 cup frozen peaches
  • 1 cup frozen pineapple
  • 1 cup orange juice
  • 1 frozen banana, halved
  • 2 teaspoons green tea powder
  • 1 cup frozen raspberries
  • 1 cup frozen strawberries
  • 1 cup orange juice
  • 1 frozen banana, halved

Instructions:

  1. Blend the first 6 ingredients together to make a green smoothie. When finished blending, pour into a separate cup.
  2. Rinse out the blender.
  3. Blend the last 4 ingredients (raspberries, strawberries, orange juice, 1 banana) to make a berry smoothie. Pour into a separate cup.
  4. Get out four serving glasses, and pour in both smoothies at the same time from opposite sides.
  5. Enjoy!

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Detox Matcha Banana Kale Smoothie – Low Fat

Ingredients:* 2 frozen banana* 1 handful baby kale* 1 tsp honeyInstructions:Add all ingredients to a blender, blend for 30 seconds until smooth.Pour into 2 glasses.Enjoy!

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Ingredients:

  • * 2 frozen banana
  • * 1 handful baby kale
  • * 1 tsp honey

Instructions:

  1. Add all ingredients to a blender, blend for 30 seconds until smooth.
  2. Pour into 2 glasses.
  3. Enjoy!

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Steamed Matcha Rice Cake recipes – Low Fat

These flavourful Matcha Steamed Rice Cakes (Huat Kueh 发糕) are soft and moist on the inside. The green tea flavour is apparent but not overpowering. It’s aroma is further enhanced by the pandan fragrance.Ingredients:250 gram cold, cooked rice 1 rice bowl1 sweet wine yeast 1 tsp, crushed to crumbs2 tsp sugar2 tbsp water500 gram rice…

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These flavourful Matcha Steamed Rice Cakes (Huat Kueh 发糕) are soft and moist on the inside. The green tea flavour is apparent but not overpowering. It’s aroma is further enhanced by the pandan fragrance.

Ingredients:

  • 250 gram cold, cooked rice 1 rice bowl
  • 1 sweet wine yeast 1 tsp, crushed to crumbs
  • 2 tsp sugar
  • 2 tbsp water
  • 500 gram rice flour
  • 30 gram Tapioca flour
  • 250 gram sugar
  • 600 ml pandan water
  • 1 tbsp green tea powder
  • 2 tsp eno/fruit salt

Instructions:

  1. Put a piece of sweet wine yeast into a plastic bag and crushed/pound till fine.
  2. Place cooked rice to cool in a casserole and prepare other ingredients needed to ferment the rice.
  3. Sprinkle the pounded sweet wine yeast on top of the rice followed by sugar and water.
  4. Mix to ensure the ingredients are well combined with the cooled cooked rice.
  5. Cover and leave the rice to ferment for 48 hours (2 days) at room temperature.
  6. After 48 hours (2 days), make some pandan (screw pine) juice by blending some pandan (screw pine) leaves with water.
  7. Strain the blended pandan juice.
  8. Add the strained juice with water to top up to 600ml.
  9. Then place the fermented rice into the blender.
  10. Add in 1 cup (250 ml) of the green pandan water.
  11. Blend the fermented rice with the pandan water.
  12. Then have ready the dry ingredients to make the batter. Be sure to sift the rice and tapioca flour.
  13. Using a whisk, mix the rice and tapioca flour as well as sugar in a large bowl until everything is well combined.
  14. Add the blended fermented rice and the balance of the pandan water into the dry flour mixture and stir until it becomes a smooth batter.
  15. Strain the batter into a clean pot.
  16. Cover and leave to ferment further for another 11 hours.
  17. Next, have ready ENO (fruit salt) and green tea powder.
  18. After 11 hours, add the green tea powder into the plain batter and stir to mix well.
  19. Then add Eno (fruit salt) into matcha batter and stir well.
  20. Immediately transfer the matcha batter into a measuring cup for ease of pouring into steaming cups.
  21. Quickly line the steaming cups with paper liners.
  22. Pour batter into the cups until 90% full.
  23. In batches, steam the batter in steaming cups over simmering water in a covered wok.
  24. Steam over high heat for 15 minutes. And we’re done!
  25. Remove from heat and leave to cool. Then remove the lined rice cake from the steaming cups.
  26. Cool before serving with a cup of hot chinese tea or roasted green tea.

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