Spicy Asian Orange Sauce – HCG Phase 2 – Low Fat

Ingredients:1⁄2 orange, with rind1⁄2 lemon, with rind1⁄2 cup water1 tablespoon green onion, finely chopped1 garlic clove, minced1⁄4 teaspoon ginger powder1⁄4 teaspoon garlic powder1 pinch orange zest1 pinch lemon zest1 pinch cayenne4 drops steviaInstructions:In a small saucepan add the orange and lemon to water.Bring to a boil, reduce heat and simmer adding water as needed.Simmer until…

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Ingredients:

  • 1⁄2 orange, with rind
  • 1⁄2 lemon, with rind
  • 1⁄2 cup water
  • 1 tablespoon green onion, finely chopped
  • 1 garlic clove, minced
  • 1⁄4 teaspoon ginger powder
  • 1⁄4 teaspoon garlic powder
  • 1 pinch orange zest
  • 1 pinch lemon zest
  • 1 pinch cayenne
  • 4 drops stevia

Instructions:

  1. In a small saucepan add the orange and lemon to water.
  2. Bring to a boil, reduce heat and simmer adding water as needed.
  3. Simmer until the pulp comes out of the rinds. Scrape out the pulp and discard the rinds.
  4. Continue stirring and reducing the liquid by half until desired consistency is reached.
  5. Add green onion, stevia and spices.
  6. Serve with protein.

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Radish Muffins – Low Fat

Ingredients:2⁄3 cup brown sugar2⁄3 cup low-fat soymilk1 tablespoon canola oil1 teaspoon vanilla1 pinch stevia1 1⁄3 cups whole wheat flour3⁄4 teaspoon baking soda1⁄4 teaspoon baking powder1 teaspoon cinnamon1⁄4 teaspoon allspice200 g about 1 1/2 cups finely grated radishes2⁄3 cup raisinsInstructions:Preheat oven to 350?F. Line muffin tin with paper liners or lightly coat with nonstick spray.In a…

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Ingredients:

  • 2⁄3 cup brown sugar
  • 2⁄3 cup low-fat soymilk
  • 1 tablespoon canola oil
  • 1 teaspoon vanilla
  • 1 pinch stevia
  • 1 1⁄3 cups whole wheat flour
  • 3⁄4 teaspoon baking soda
  • 1⁄4 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1⁄4 teaspoon allspice
  • 200 g about 1 1/2 cups finely grated radishes
  • 2⁄3 cup raisins

Instructions:

  1. Preheat oven to 350?F. Line muffin tin with paper liners or lightly coat with nonstick spray.
  2. In a medium bowl, mix together the brown sugar, soy milk, canola oil, vanilla and stevia.
  3. Add the flour, baking soda, baking powder, cinnamon and allspice, mixing just until blended.
  4. Fold in radishes and raisins.
  5. Bake for 26 to 28 minutes. Cool in the pans for 5 minutes, then turn out onto a rack.

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Italian Dressing Dry Mix – Low Fat

Ingredients:3 tablespoons red bell peppers (dehydrated)1 tablespoon dried chives1 tablespoon dried parsley2 teaspoons garlic powder2 teaspoons onion powder1 teaspoon dried oregano1⁄2 teaspoon celery seed1⁄2 teaspoon dried mustard3 tablespoons stevia or 3 tablespoons sugar2 tablespoons salt1 1⁄2 teaspoons black pepper2 teaspoons citric acid1⁄4 cup dry pectin (optional)Instructions:Place all the ingredients in the blender to incorporate. Then…

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Ingredients:

  • 3 tablespoons red bell peppers (dehydrated)
  • 1 tablespoon dried chives
  • 1 tablespoon dried parsley
  • 2 teaspoons garlic powder
  • 2 teaspoons onion powder
  • 1 teaspoon dried oregano
  • 1⁄2 teaspoon celery seed
  • 1⁄2 teaspoon dried mustard
  • 3 tablespoons stevia or 3 tablespoons sugar
  • 2 tablespoons salt
  • 1 1⁄2 teaspoons black pepper
  • 2 teaspoons citric acid
  • 1⁄4 cup dry pectin (optional)

Instructions:

  1. Place all the ingredients in the blender to incorporate. Then place in an airtight container. 2 TBS equal 1 store bought packet.
  2. For Italian Dressing: mix 2 tbs with 1/4 cup vinegar, 2 tbs water & 1/2 cup olive oil or use 2 tbs in any of your recipes calling for a store bought packet.
  3. To dehydrate red bell peppers I dice them then place in oven at 200 degrees for about 3hrs then shut the oven off and just leave in oven until oven cools down or you can buy them online.

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A Pear Sunflower Smoothie – Low Fat

A delicious protein packed dairy-free and vegan smoothie for a nice breakfast, mid-day snack or dessert. You’ll want to chug a million more after your first few sips.Ingredients:* 3-5 drop liquid stevia* 1-2 cup ice cube* 1 scoop sunwarrior vanilla vegan protein powderInstructions:Combine ingredients and blend away!Add more liquid sweetener (could also use a few…

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A delicious protein packed dairy-free and vegan smoothie for a nice breakfast, mid-day snack or dessert. You’ll want to chug a million more after your first few sips.

Ingredients:

  • * 3-5 drop liquid stevia
  • * 1-2 cup ice cube
  • * 1 scoop sunwarrior vanilla vegan protein powder

Instructions:

  1. Combine ingredients and blend away!
  2. Add more liquid sweetener (could also use a few dates or maple syrup) to your liking.
  3. If you like your smoothie extra thick like I do – add more ice! I added maybe 3 handfuls.
  4. Pour into a large glass and drink away!

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Matcha Buns with Red Azuki Bean Filling recipes – Low Fat

Matcha Buns with Red Azuki Bean Filling are a decadent tea time sweet treat direct from Japan! YumIngredients:150 grams red Azuki Beans, cooked800 grams water150 grams sugar40 grams butter400 grams bread flour100 grams all-purpose flourInstructions:Add the water and sugar to the beans and cook over medium to high heat. Mix with a hand mixer, stopping…

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Matcha Buns with Red Azuki Bean Filling are a decadent tea time sweet treat direct from Japan! Yum

Ingredients:

  • 150 grams red Azuki Beans, cooked
  • 800 grams water
  • 150 grams sugar
  • 40 grams butter
  • 400 grams bread flour
  • 100 grams all-purpose flour

Instructions:

  1. Add the water and sugar to the beans and cook over medium to high heat. Mix with a hand mixer, stopping before everything is fully pureed. Stir in the butter until melted. Mix with a wooden spoon or wooden spatchula. Set aside and let cool.

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Green Tea Yogurt – Low Fat

“A quick and easy way to jazz up breakfast! Add granola and fresh fruit, if desired!”Ingredients:1 (8 ounce) container low-fat French vanilla yogurt1 teaspoon matcha green tea powderInstructions:Place yogurt in a bowl. Sift matcha powder over yogurt and whisk until evenly blended.

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“A quick and easy way to jazz up breakfast! Add granola and fresh fruit, if desired!”

Ingredients:

  • 1 (8 ounce) container low-fat French vanilla yogurt
  • 1 teaspoon matcha green tea powder

Instructions:

  1. Place yogurt in a bowl. Sift matcha powder over yogurt and whisk until evenly blended.

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Green Tea Latte – Low Fat

Ingredients:1 1⁄2 teaspoons matcha green tea powder3⁄4 cup water3⁄4 cup low-fat soymilk2 tablespoons sugarInstructions:Mix all ingredients together with hand-held frother.Serve over ice.

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Ingredients:

  • 1 1⁄2 teaspoons matcha green tea powder
  • 3⁄4 cup water
  • 3⁄4 cup low-fat soymilk
  • 2 tablespoons sugar

Instructions:

  1. Mix all ingredients together with hand-held frother.
  2. Serve over ice.

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“Shamrock” Shake – Low Fat

Ingredients:2 Cups Plain Soymilk1/4 Cup Maple Syrup2 Teaspoons Matcha1 Teaspoon Vanilla Extract1/4 Teaspoon Mint ExtractInstructions:Add the banana, avocado, lettuce, milk beverage or coconut milk, vanilla and ⅛ teaspoon peppermint extract to your blender, so that the avocado and lettuce are closest to the blades and the frozen banana is furthest from the blades.Blend about 1…

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Ingredients:

  • 2 Cups Plain Soymilk
  • 1/4 Cup Maple Syrup
  • 2 Teaspoons Matcha
  • 1 Teaspoon Vanilla Extract
  • 1/4 Teaspoon Mint Extract

Instructions:

  1. Add the banana, avocado, lettuce, milk beverage or coconut milk, vanilla and ⅛ teaspoon peppermint extract to your blender, so that the avocado and lettuce are closest to the blades and the frozen banana is furthest from the blades.
  2. Blend about 1 minute or until it is nice and smooth. If it gets too thick to blend, add a little more milk alternative to get things moving.
  3. Taste test and add more peppermint extract and sweetener, to taste, if desired. Pour into one large glass and enjoy with a spoon or straw (I added a little homemade coconut whip for the pictures).

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Raw Chocolate Shake – Low Fat

Ingredients:4 frozen bananas3 cups almond milk (fresh)5 -6 dates1⁄3 vanilla bean1 pinch celtic sea salt2 -3 tablespoons cacao (raw, powder form)2 (1 g) packets steviaice (optional)Instructions:Put all ingredients in blender and blend until very smooth.If I don’t have frozen bananas ready in the freezer, I use fresh bananas and add anywhere from 8-12 ice cubes…

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Ingredients:

  • 4 frozen bananas
  • 3 cups almond milk (fresh)
  • 5 -6 dates
  • 1⁄3 vanilla bean
  • 1 pinch celtic sea salt
  • 2 -3 tablespoons cacao (raw, powder form)
  • 2 (1 g) packets stevia
  • ice (optional)

Instructions:

  1. Put all ingredients in blender and blend until very smooth.
  2. If I don’t have frozen bananas ready in the freezer, I use fresh bananas and add anywhere from 8-12 ice cubes to make sure the shake is cold. I usually don’t add ice if the bananas are frozen.
  3. This makes 3 large servings.

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Homemade Electrolyte Sports Drink {Honey & Stevia-Sweetened} recipes – Low Fat

Note: Ingredients often use affiliate links to Amazon, but obviously you should shop for the best price and try to keep your dollars local when you can.Ingredients:½ tsp. Real Salt¼ tsp. baking soda7 c. water½ c. lemon juice (freshly squeezed or organic)1 Tbs. lime juice¼ c. honey OR ¼ tsp. clear liquid stevia OR ⅛…

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Note: Ingredients often use affiliate links to Amazon, but obviously you should shop for the best price and try to keep your dollars local when you can.

Ingredients:

  • ½ tsp. Real Salt
  • ¼ tsp. baking soda
  • 7 c. water
  • ½ c. lemon juice (freshly squeezed or organic)
  • 1 Tbs. lime juice
  • ¼ c. honey OR ¼ tsp. clear liquid stevia OR ⅛ tsp. powdered stevia extract

Instructions:

  1. Mix the salt and baking soda with water until dissolved. Some people heat the water to get it all perfectly dissolved; I just shake it up and call it good enough. Add the lemon juice, lime juice and sweetener and shake well to combine. You may find that the honey is difficult to mix in; just keep trying, try a long knife to stir, and shake well before serving. Store refrigerated for up to a week.

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