Wine Slushes – Low Fat

Ingredients:1⅔ c. sugar (less for a sweet wine, more for a dry wine)1½ tsp. citric acid¼ tsp. matcha (green tea) powder1 bottle wine3 c. waterInstructions:Blend sugar, citric acid, and matcha powder into a food processor for 1-2 minutes. Pour mix into large bowl. Add wine and water. Stir well. Freeze for 3 hours before serving.

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Ingredients:

  • 1⅔ c. sugar (less for a sweet wine, more for a dry wine)
  • 1½ tsp. citric acid
  • ¼ tsp. matcha (green tea) powder
  • 1 bottle wine
  • 3 c. water

Instructions:

  1. Blend sugar, citric acid, and matcha powder into a food processor for 1-2 minutes. Pour mix into large bowl. Add wine and water. Stir well. Freeze for 3 hours before serving.

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Honey Green Tea Jelly – Low Fat

Ingredients:800g Water65g Sugar2 tbsp Honey3g Green Tea (matcha) powder20g Gelatine powder soak with 3 tbsp water for 2 minutes1/2 tsp Agar agar powderInstructions:Soak gelatine powder with 3 tbsp water, set aside.Mix matcha powder with 2 tbsp hot water, set aside.Measure 800g water in a small pot and add honey, stir well with a whisk.Pour in…

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Ingredients:

  • 800g Water
  • 65g Sugar
  • 2 tbsp Honey
  • 3g Green Tea (matcha) powder
  • 20g Gelatine powder soak with 3 tbsp water for 2 minutes
  • 1/2 tsp Agar agar powder

Instructions:

  1. Soak gelatine powder with 3 tbsp water, set aside.
  2. Mix matcha powder with 2 tbsp hot water, set aside.
  3. Measure 800g water in a small pot and add honey, stir well with a whisk.
  4. Pour in sugar and agar agar powder, stir to boil untill sugar dissolved at medium heat.
  5. Add soaked gelatine, stir well with a hand whisk and lastly add the matcha mixture into it, stir liquid to boil again.
  6. Strain the liquid directly into 8 inch square pan or serving cups.
  7. Leave to cool down completely and chill in refrigerator for 2-3 hours before serve.

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Matcha Smoothie – Low Fat

“This is a fabulous smoothie. Mango, orange, and peach juice blend can be used in place of orange juice.”Ingredients:1 cup ice cubes, or as desired1 cup orange juice1 ripe banana1/2 teaspoon matcha green tea powder, or more to tasteInstructions:Blend ice cubes, orange juice, banana, and matcha powder together in a blender until smooth.

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“This is a fabulous smoothie. Mango, orange, and peach juice blend can be used in place of orange juice.”

Ingredients:

  • 1 cup ice cubes, or as desired
  • 1 cup orange juice
  • 1 ripe banana
  • 1/2 teaspoon matcha green tea powder, or more to taste

Instructions:

  1. Blend ice cubes, orange juice, banana, and matcha powder together in a blender until smooth.

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Matcha Tea recipes – Low Fat

Ingredients:1/2 tsp Matcha Green Tea powder1 cup Hot WaterInstructions:Heat water in tea kettle to about 160 degrees Fahrenheit or 71 degrees Celsius. This is just below boiling (212 F or 100 C).Pour a bit of hot water into your tea cup. Swirl it around to warm the cup. Pour out and fill cup with fresh…

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Ingredients:

  • 1/2 tsp Matcha Green Tea powder
  • 1 cup Hot Water

Instructions:

  1. Heat water in tea kettle to about 160 degrees Fahrenheit or 71 degrees Celsius. This is just below boiling (212 F or 100 C).
  2. Pour a bit of hot water into your tea cup. Swirl it around to warm the cup. Pour out and fill cup with fresh hot water.
  3. Sift or sprinkle 1/2 teaspoon or 1 gram of the Matcha Tea powder over the water in your cup.
  4. Using the whisk, mix the Matcha Tea powder into the water. To whisk properly (in my opinion) and avoid splashing the hot tea everywhere, hold the whisk handle between your palms and spin by sliding your hands back and forth, opposite of each other.

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Low Carb Cranberry Cooler – Low Fat

Ingredients:1/4 cup pure, unsweetened cranberry juice3/4 cup club soda or sparkling mineral water10-15 drops (about 1/8 teaspoon) of liquid stevia extract (amount may depend on your specific brand of stevia)Instructions:Stir the stevia into the cranberry juice. Add the club soda.Makes one cup.

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Ingredients:

  • 1/4 cup pure, unsweetened cranberry juice
  • 3/4 cup club soda or sparkling mineral water
  • 10-15 drops (about 1/8 teaspoon) of liquid stevia extract (amount may depend on your specific brand of stevia)

Instructions:

  1. Stir the stevia into the cranberry juice. Add the club soda.
  2. Makes one cup.

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Apple Cinnamon Protein Muffins – Low Fat

These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!Ingredients:⅓ cup applesauce⅓ cup egg whites¼ cup Greek yogurt1 ½ 1 and 1/2 scoops protein powder (any kind would work, but…

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These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!

Ingredients:

  • ⅓ cup applesauce
  • ⅓ cup egg whites
  • ¼ cup Greek yogurt
  • 1 ½ 1 and 1/2 scoops protein powder (any kind would work, but I used vanilla!)
  • ½ cup whole wheat flour
  • ¼ cup sugar free vanilla syrup (or 6-8 packets of stevia, or 1/4 cup honey/agave)
  • 1 Tbsp cinnamon
  • ½ tsp baking powder
  • ½ tsp baking soda

Instructions:

  1. Heat oven to 350.
  2. Mix everything together (doesn’t matter the order) until well combined.
  3. Line your muffin tin, preferably with foil liners (they won’t stick so much) and add about 1/4 cup batter to each muffin liner. Bake for about 8-10 minutes, or until a toothpick comes out clean.

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Honey-Glazed Acorn Squash – Low Fat

Ingredients:2 large acorn squash, halved lengthwise and seeded1 Cup brewed green tea1 Teaspoon honey, agave nectar, or stevia1 Cup almond milk1 Teaspoon vanilla extract, preferably organic1 Teaspoon ground ginger, preferably organic1/4 Teaspoon ground coriander, preferably organic1/2 Teaspoon garlic powder, preferably organic

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Ingredients:

  • 2 large acorn squash, halved lengthwise and seeded
  • 1 Cup brewed green tea
  • 1 Teaspoon honey, agave nectar, or stevia
  • 1 Cup almond milk
  • 1 Teaspoon vanilla extract, preferably organic
  • 1 Teaspoon ground ginger, preferably organic
  • 1/4 Teaspoon ground coriander, preferably organic
  • 1/2 Teaspoon garlic powder, preferably organic

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Peanut Carrot Bisque – Low Fat

Ingredients:1 cup chopped cauliflower (3 oz)1/2 cup chopped butternut squash (2.5 oz)1/2 cup chopped carrots (2 oz)3/4 -1 cup water1 tbs peanut flour mixed together with a little over 1/2 tbs water (enough to make it a little runny but not saucy)2 packets stevia extract in the raw (or 2-3 tsp natural sweetener)1/2 heaping tsp…

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Ingredients:

  • 1 cup chopped cauliflower (3 oz)
  • 1/2 cup chopped butternut squash (2.5 oz)
  • 1/2 cup chopped carrots (2 oz)
  • 3/4 -1 cup water
  • 1 tbs peanut flour mixed together with a little over 1/2 tbs water (enough to make it a little runny but not saucy)
  • 2 packets stevia extract in the raw (or 2-3 tsp natural sweetener)
  • 1/2 heaping tsp cinnamon
  • 1/2 tsp ginger powder
  • 1/8 tsp garlic powder
  • 1/8 tsp sriracha hot sauce

Instructions:

  1. In enough water to cover all of the vegetables in a saucepan, bring the veggies to a boil, reduce to a simmer, and simmer until very tender.
  2. Drain the vegetables, and then blend them with the remaining ingredients until very smooth and free of lumps.
  3. **(Add additional liquid for a thinner soup.)
  4. Serve with some rustic, whole grain bread.

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