Low Carb Black Bean Soy Milk recipes – Low Fat

Tools: A small mixing bowl, measuring cups, high speed blender, cheesecloth, 4-quart saucepan with lid.Ingredients:⅓ cup black beans⅔ cup soybeans6 cups water(optional) ½ teaspoon pure stevia extract powderInstructions:Rinse and soak black beans and soybeans with cold water in a bowl for at least 6 hours. Drain and rinse well.Transfer half of the soaked beans into…

Low Carb Black Bean Soy Milk recipes – Low Fat

recipe image
Tools: A small mixing bowl, measuring cups, high speed blender, cheesecloth, 4-quart saucepan with lid.

Ingredients:

  • ⅓ cup black beans
  • ⅔ cup soybeans
  • 6 cups water
  • (optional) ½ teaspoon pure stevia extract powder

Instructions:

  1. Rinse and soak black beans and soybeans with cold water in a bowl for at least 6 hours. Drain and rinse well.
  2. Transfer half of the soaked beans into a blender; add 3 cups of water. Blend the soybean approximately 1 minute or until it is smooth.
  3. Line a saucepan with a single layer of muslin cloth, then pour the blended soybean water mixture into the muslin cloth.
  4. Repeat step 2 and 3 to finish the rest of the beans.
  5. Collect all ends of muslin cloth and squeeze out the liquid (soy milk) to strain the mixture.
  6. Boil the liquid on the stove top. After boiling, simmer for 1 minute.

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