Category: Uncategorized

Fudge Stuffed Banana Muffins – Low Fat

Ingredients:* 3/4 cup spelt flour* 2 tbsp baking stevia* 1 tsp baking powder* 1/4 tsp baking soda* 1/4 cup mashed banana* 1/4 cup nondairy milk* 4 medjool date* 2-3 tbsp hot water* 1 tbsp cocoa powderInstructions:Preheat oven the 350F.In a medium sized bowl mix together the flour, stevia, baking powder, and baking soda.Add in the…

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Ingredients:

  • * 3/4 cup spelt flour
  • * 2 tbsp baking stevia
  • * 1 tsp baking powder
  • * 1/4 tsp baking soda
  • * 1/4 cup mashed banana
  • * 1/4 cup nondairy milk
  • * 4 medjool date
  • * 2-3 tbsp hot water
  • * 1 tbsp cocoa powder

Instructions:

  1. Preheat oven the 350F.
  2. In a medium sized bowl mix together the flour, stevia, baking powder, and baking soda.
  3. Add in the mashed banana and almond milk and stir until combined, then set aside.
  4. To make the fudge filling, add the pitted dates, 2 tbsp hot water, and the cocoa powder to a food processor or blender. Blend/process until smooth, if it's too thick or not getting smooth add in another tbsp of hot water.
  5. Oil or line 5 cupcake tins.
  6. Fill each half way with batter (using about half the batter), add a heaped teaspoon of fudge to the centre of each, and then evenly distribute the rest of the batter on top.
  7. Bake for 12-15 minutes or until a toothpick comes out clean.
  8. Allow to cool for a few minutes before removing from the muffin tin.
  9. Store in the fridge for 5-6 days.
  10. Enjoy!

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Skinny Vanilla Mocha Frappe – Low Fat

Ingredients:1 teaspoon Instant Coffee Granules (Heaping)1-½ cup Water½ cups Skim Milk1 Tablespoon Vanilla Extract1 Packet Of Stevia (individual Serving Size)1 teaspoon Unsweetened Cocoa Powder

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Ingredients:

  • 1 teaspoon Instant Coffee Granules (Heaping)
  • 1-½ cup Water
  • ½ cups Skim Milk
  • 1 Tablespoon Vanilla Extract
  • 1 Packet Of Stevia (individual Serving Size)
  • 1 teaspoon Unsweetened Cocoa Powder

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Chocolate Sauce ~ S or E – Low Fat

Ingredients:* 1/4 cup cocoa* 1/2 cup water* 1/2 cup xylitol, ground in coffee grinder* 3 tiny scoop now better stevia extract powder* ⅛ to 1/4 tsp vanilla* sprinkle to ⅛ tsp saltInstructions:Mix cocoa and water in a saucepan.On medium heat stir to dissolve cocoa.Add Xylitol and Stevia and stir. Bring to boil for 3 minutes,…

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Ingredients:

  • * 1/4 cup cocoa
  • * 1/2 cup water
  • * 1/2 cup xylitol, ground in coffee grinder
  • * 3 tiny scoop now better stevia extract powder
  • * ⅛ to 1/4 tsp vanilla
  • * sprinkle to ⅛ tsp salt

Instructions:

  1. Mix cocoa and water in a saucepan.
  2. On medium heat stir to dissolve cocoa.
  3. Add Xylitol and Stevia and stir. Bring to boil for 3 minutes, stirring constantly (I set a timer).
  4. Take sauce off heat and stir in vanilla and salt. Let cool.
  5. Makes about 1 cup of Chocolate Sauce.
  6. Store in an airtight container in the fridge. It should last for weeks (if it stays around that long;))!
  7. Feel free to heat in microwave for a few seconds if you are in the mood for hot fudge!

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Low fat low sugar strawberry banana muffins – Low Fat

Modified from Stevia Sweet RecipesIngredients:1.0 large Egg, fresh, whole, raw0.25 cup Applesauce, unsweetened0.66 cup, mashed Banana, fresh0.75 cup, sliced Strawberries, fresh0.5 cup (8 fl oz) Water, tap2.5 tsp Baking Powder1.75 cup Whole Wheat Flour0.04 tsp Stevia Extract PowderInstructions:Preheat oven 400 Mix dry ingredients well and form a well in bowl Combine water, applesauce and egg…

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Modified from Stevia Sweet Recipes

Ingredients:

  • 1.0 large Egg, fresh, whole, raw
  • 0.25 cup Applesauce, unsweetened
  • 0.66 cup, mashed Banana, fresh
  • 0.75 cup, sliced Strawberries, fresh
  • 0.5 cup (8 fl oz) Water, tap
  • 2.5 tsp Baking Powder
  • 1.75 cup Whole Wheat Flour
  • 0.04 tsp Stevia Extract Powder

Instructions:

  1. Preheat oven 400 Mix dry ingredients well and form a well in bowl Combine water, applesauce and egg Mix wet and dry Fold in fruit. Bake 20 minutes in lined or greased muffin tin. These muffins are pretty dense. If you like a lighter muffin use all purpose flour to replace half or all the wheat flour. Please note this calls for pure stevia extract powder NOT ZERO CALORIE SWEETENER WITH STEVIA. Serving Size: 1 muffin

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Skinny Strawberry Mocha Frappe – Low Fat

Ingredients:1 cup Strawberries, Frozen, Divided1-½ cup Coffee, Frozen, Partially Thawed½ cups Nonfat Milk1 Tablespoon Unsweetened Cocoa Powder¼ teaspoons Stevia Or 1 Tablespoon Sugar10 drops Food Coloring (optional)

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Ingredients:

  • 1 cup Strawberries, Frozen, Divided
  • 1-½ cup Coffee, Frozen, Partially Thawed
  • ½ cups Nonfat Milk
  • 1 Tablespoon Unsweetened Cocoa Powder
  • ¼ teaspoons Stevia Or 1 Tablespoon Sugar
  • 10 drops Food Coloring (optional)

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Kat’s IHOP Buttermilk Pancakes – Low Fat

My version of the IHOP pancake recipe… lower in fat.Replaced sugar with Stevia.Replaced oil with applesauce.Replaced egg with egg substitute.Removed salt.Ingredients:Eagle Mills White Whole Wheat Flour, 1.25 cupKroger Break Free Egg, 0.25 cupButtermilk, lowfat, 1.25 cupStevia, 4 packetsBaking Powder, 1 tspBaking Soda, 1 tspApplesauce, unsweetened, 0.25 cupInstructions:Sift dry ingredients into bowl.Whisk wet ingredients together.Whisk wet…

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My version of the IHOP pancake recipe… lower in fat.Replaced sugar with Stevia.Replaced oil with applesauce.Replaced egg with egg substitute.Removed salt.

Ingredients:

  • Eagle Mills White Whole Wheat Flour, 1.25 cup
  • Kroger Break Free Egg, 0.25 cup
  • Buttermilk, lowfat, 1.25 cup
  • Stevia, 4 packets
  • Baking Powder, 1 tsp
  • Baking Soda, 1 tsp
  • Applesauce, unsweetened, 0.25 cup

Instructions:

  1. Sift dry ingredients into bowl.
  2. Whisk wet ingredients together.
  3. Whisk wet ingredients into dry ingredients.
  4. Spray non-stick griddle with Pam.
  5. Pour pancake mix onto griddle in 6 even circles.
  6. Allow to cook on one side till done, flip and cook through.
  7. Serve hot with choice of topping.
  8. Enjoy!
  9. Serving Size: Makes 6 Pancakes

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Sugar-Free Strawberry Jam – Low Fat

Ingredients:1 pound Frozen Strawberries, Thawed1 ounce, weight Powdered Zsweet Sweetener For Baking (or Powdered Erythritol)40 drops Vanilla Stevia (NuNaturals)2 pinches Xanthan

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Ingredients:

  • 1 pound Frozen Strawberries, Thawed
  • 1 ounce, weight Powdered Zsweet Sweetener For Baking (or Powdered Erythritol)
  • 40 drops Vanilla Stevia (NuNaturals)
  • 2 pinches Xanthan

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Banana Chocolate Buckwheat Pancakes – Low Fat

Ingredients:* 1/2 cup buckwheat flour* 1/2 cup rolled oat* 1 ripe banana* 6 pitted date* 2 tbsp cocoa powder* 1 cup unsweetened chocolate almond milk* 2 packet 1 1/2 tsp of stevia* pinch of saltInstructions:Combine all ingredients in a food processor or high powdered blender. Pulse until smooth.Spoon batter onto a large pan to form…

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Ingredients:

  • * 1/2 cup buckwheat flour
  • * 1/2 cup rolled oat
  • * 1 ripe banana
  • * 6 pitted date
  • * 2 tbsp cocoa powder
  • * 1 cup unsweetened chocolate almond milk
  • * 2 packet 1 1/2 tsp of stevia
  • * pinch of salt

Instructions:

  1. Combine all ingredients in a food processor or high powdered blender. Pulse until smooth.
  2. Spoon batter onto a large pan to form 6 pancakes. Cook over medium heat for a few minutes on each side, then flip and repeat.
  3. Serve immediately with syrup, butter, honey, granola, or whatever your heart desires!

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Choco-Berry Protein Shake – Low Fat

A healthy protein shake with no junk.Ingredients:1/2 cup frozen berries1/2 cup nonfat yogurt1/4 cup water1 scoop Whey Factors Whey Protein1 tblspn. Flaxseed Meal1/5 tsp. cocoa powder3-4 drops Stevia or 1/2 tblspn. HoneyInstructions:Mix all ingredients in a blender with 3-4 drops of Stevia or 1/2 tblsp. of honey. Blend and pulse until smooth.

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A healthy protein shake with no junk.

Ingredients:

  • 1/2 cup frozen berries
  • 1/2 cup nonfat yogurt
  • 1/4 cup water
  • 1 scoop Whey Factors Whey Protein
  • 1 tblspn. Flaxseed Meal
  • 1/5 tsp. cocoa powder
  • 3-4 drops Stevia or 1/2 tblspn. Honey

Instructions:

  1. Mix all ingredients in a blender with 3-4 drops of Stevia or 1/2 tblsp. of honey. Blend and pulse until smooth.

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Balsamic Caramel Swirl Bars recipes – Low Fat

Ingredients:1 cup oat flour¼ cup baking stevia½ tsp baking powder½ tsp baking soda¼ cup applesauce1 tsp vanilla extract¾ cup almond milk3 pitted medjool dates2 tbsp balsamic vinegar¼ cup hot waterInstructions:Preheat oven to 350F.Combine the oat flour, stevia, baking powder, and baking soda. Mix.Add in the applesauce, vanilla extract, and almond milk. Stir to combine.Pour into…

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Ingredients:

  • 1 cup oat flour
  • ¼ cup baking stevia
  • ½ tsp baking powder
  • ½ tsp baking soda
  • ¼ cup applesauce
  • 1 tsp vanilla extract
  • ¾ cup almond milk
  • 3 pitted medjool dates
  • 2 tbsp balsamic vinegar
  • ¼ cup hot water

Instructions:

  1. Preheat oven to 350F.
  2. Combine the oat flour, stevia, baking powder, and baking soda. Mix.
  3. Add in the applesauce, vanilla extract, and almond milk. Stir to combine.
  4. Pour into an 8×8 baking tray lined with parchment paper and spread evenly. Set aside.
  5. To make the caramel add the dates, water, and balsamic to a food processor and process until smooth.
  6. Dollop spoonfuls of the caramel on top of the batter in the baking tray and swirl with a butter knife.
  7. Bake for 15-18 minutes or until a toothpick comes out clean.
  8. Let cool on a cooling rack before slicing into 9 bars.
  9. Enjoy!

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