Category: Uncategorized

Ingredients:

• 12 ounces, weight Fresh Cranberries
• 2 cups Frozen Raspberries
• 1 cup Pure Apple Juice (no-sugar-added Preferred)
• ¼ teaspoons Pure Stevia Extract Powder

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Ingredients:

• 1 whole Frozen Banana
• ⅓ cups Pitted Cherries
• 1 cup Brewed Coffee, Chilled
• ½ cups Unsweetened Vanilla Almond Milk
• 2 Tablespoons Vanilla Protein Powder
• 2 teaspoons Cacao Powder (cocoa Powder)
• 1 drop Liquid Stevia (optional)

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Ingredients:

• 2 cups raspberries
• 2 tbs honey
• 2 tbs orange juice
• 1 tbs water
• 1/8-1/4 tsp stevia, powder or liquid

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Ingredients:

• 3 cups water
• 3 family size tea bags
• 2 fresh peaches – peeled, pitted, and sliced
• 1 cup water
• 1 1/2 tsp stevia powder

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Ingredients:

• 2 quarts Water, Divided
• ¼ cups Fresh Mint Leaves, Washed And Dried
• 4 whole Iced Tea Bags (6.4 Grams Each)
• 1 Tablespoon stevia powder

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Ingredients:

• Wet Ingredients:
• 2 eggs
• 2 over ripe mashed bananas
• 1/3 cup unsweetened almond milk
• 2/3 cup unsweetened applesauce
• 1 tsp vanilla extract
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• Dry Ingredients:
• 2 1/4 cups whole wheat flour
• 2 pkt stevia powder
• 1 tsp baking soda
• pinch of Salt

Instructions:

1. Preheat oven to 350. Mix dry in one bowl & wet in another and then gradually fold the dry into the wet. Bake in a greased 9×5 bread pan for about an hour or into 4 mini loaf pans & bake for about 45 min.
2. Serving Size: 14

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Ingredients:

• 1 cup Fresh Pitted Cherries
• 1 cup Fresh Blueberries
• 1 cup Fresh Raspberries
• ½ cups stevia powder
• ½ cups Sugar
• ½ cups Water
• 2 Tablespoons Lime Juice
• 1 dash Vanilla Extract

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“Banana Mud Ice Cream does not taste like it is healthy! It is a good alternative to chocolate ice cream. There is no sugar added but still delicious. Must like bananas. The riper the banana, the naturally sweeter but also stronger the banana taste. My friend prefers almost green banana ice cream. I prefer riper and sweeter. You can put frozen banana only (no other ingredients at all) in a mini food processor by itself. That is a 1 ingredient treat. All the ingredients besides banana are optional. This recipe is one my husband loves. He doesn’t like the simple versions.”

Ingredients:

• 1 banana, sliced
• 2 tablespoons coconut milk (optional)
• 1/4 cup unsweetened cocoa powder (optional)
• 1 scoop protein powder
• 2 tablespoons peanut butter (optional)
• 2 tablespoons maple syrup (optional)
• 1 packet stevia powder (optional)

Instructions:

1. Freeze sliced banana for 6 hours.
2. Blend banana and coconut milk together in a small food processor or small blender until just smooth. Add cocoa powder, protein powder, peanut butter, maple syrup, and stevia powder; blend until smooth.

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Ingredients:

• 3 bananas
• 2- 3 tablespoons raw cacao powder
• 2 drops liquid stevia
• 3 ounces water
• 1/4 cup raw cacao nibs
• 1/4 cup raw goji berries

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Ingredients:

• 260g (2 cups) Frozen Organic Blueberries
• 1½ cups Unsweetened Vanilla Almond Milk
• 32g (1 scoop) Organic Chocolate Whey Protein Powder (you can try Vanilla too!)
• ¾ tsp Stevia Extract
• 1 tsp Xanthan Gum, divided

Instructions:

1. In a high speed blender, add the frozen blueberries, almond milk, protein powder, stevia and 1/2 tsp of xanthan gum.  Puree until completely smooth (I used the smoothie program preset on my Vitamix twice).  It should double in size.
2. Pour the entire mixture in a stand mixer bowl.  Place the bowl in the freezer for 15 minutes.
3. Fit the bowl onto the stand mixer with a whisk attachment and whip on high speed for 10 minutes.
4. Turn off the mixer and sprinkle in the remaining 1/2 tsp of xanthan gum.  Whip on high speed for 8 minutes.  Mixture should be very fluffy and should have increased in volume again.
5. Detach the whisk attachment from the stand mixer and place inside the blueberry mixture.  Place the bowl in the freezer again for another 15 minutes.
6. Reattach the whisk attachment and bowl to the stand mixer.  Turn on high speed and whip for 7 minutes.  Enjoy!

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