Homemade Cranberry Raspberry Sauce – Low Fat

Ingredients:12 ounces, weight Fresh Cranberries2 cups Frozen Raspberries1 cup Pure Apple Juice (no-sugar-added Preferred)¼ teaspoons Pure Stevia Extract Powder

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Ingredients:

  • 12 ounces, weight Fresh Cranberries
  • 2 cups Frozen Raspberries
  • 1 cup Pure Apple Juice (no-sugar-added Preferred)
  • ¼ teaspoons Pure Stevia Extract Powder

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Cherry Mocha Latte Smoothie – Low Fat

Ingredients:1 whole Frozen Banana⅓ cups Pitted Cherries1 cup Brewed Coffee, Chilled½ cups Unsweetened Vanilla Almond Milk2 Tablespoons Vanilla Protein Powder2 teaspoons Cacao Powder (cocoa Powder)1 drop Liquid Stevia (optional)

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Ingredients:

  • 1 whole Frozen Banana
  • ⅓ cups Pitted Cherries
  • 1 cup Brewed Coffee, Chilled
  • ½ cups Unsweetened Vanilla Almond Milk
  • 2 Tablespoons Vanilla Protein Powder
  • 2 teaspoons Cacao Powder (cocoa Powder)
  • 1 drop Liquid Stevia (optional)

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100 Calorie Banana Bread (sugar free) – Low Fat

Ingredients:Wet Ingredients:2 eggs2 over ripe mashed bananas1/3 cup unsweetened almond milk2/3 cup unsweetened applesauce1 tsp vanilla extract1 tsp cinnamon1/2 tsp nutmegDry Ingredients:2 1/4 cups whole wheat flour2 pkt Stevia powder1 tsp baking sodapinch of SaltInstructions:Preheat oven to 350. Mix dry in one bowl & wet in another and then gradually fold the dry into the…

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Ingredients:

  • Wet Ingredients:
  • 2 eggs
  • 2 over ripe mashed bananas
  • 1/3 cup unsweetened almond milk
  • 2/3 cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • Dry Ingredients:
  • 2 1/4 cups whole wheat flour
  • 2 pkt stevia powder
  • 1 tsp baking soda
  • pinch of Salt

Instructions:

  1. Preheat oven to 350. Mix dry in one bowl & wet in another and then gradually fold the dry into the wet. Bake in a greased 9×5 bread pan for about an hour or into 4 mini loaf pans & bake for about 45 min.
  2. Serving Size: 14

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Cherry Berry Sorbet – Low Fat

Ingredients:1 cup Fresh Pitted Cherries1 cup Fresh Blueberries1 cup Fresh Raspberries½ cups stevia powder½ cups Sugar½ cups Water2 Tablespoons Lime Juice1 dash Vanilla Extract

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Ingredients:

  • 1 cup Fresh Pitted Cherries
  • 1 cup Fresh Blueberries
  • 1 cup Fresh Raspberries
  • ½ cups stevia powder
  • ½ cups Sugar
  • ½ cups Water
  • 2 Tablespoons Lime Juice
  • 1 dash Vanilla Extract

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Banana Mud Ice Cream – Low Fat

“Banana Mud Ice Cream does not taste like it is healthy! It is a good alternative to chocolate ice cream. There is no sugar added but still delicious. Must like bananas. The riper the banana, the naturally sweeter but also stronger the banana taste. My friend prefers almost green banana ice cream. I prefer riper…

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“Banana Mud Ice Cream does not taste like it is healthy! It is a good alternative to chocolate ice cream. There is no sugar added but still delicious. Must like bananas. The riper the banana, the naturally sweeter but also stronger the banana taste. My friend prefers almost green banana ice cream. I prefer riper and sweeter. You can put frozen banana only (no other ingredients at all) in a mini food processor by itself. That is a 1 ingredient treat. All the ingredients besides banana are optional. This recipe is one my husband loves. He doesn’t like the simple versions.”

Ingredients:

  • 1 banana, sliced
  • 2 tablespoons coconut milk (optional)
  • 1/4 cup unsweetened cocoa powder (optional)
  • 1 scoop protein powder
  • 2 tablespoons peanut butter (optional)
  • 2 tablespoons maple syrup (optional)
  • 1 packet stevia powder (optional)

Instructions:

  1. Freeze sliced banana for 6 hours.
  2. Blend banana and coconut milk together in a small food processor or small blender until just smooth. Add cocoa powder, protein powder, peanut butter, maple syrup, and stevia powder; blend until smooth.

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Healthy Blueberry “Whipped Cream” recipes – Low Fat

Ingredients:260g (2 cups) Frozen Organic Blueberries1½ cups Unsweetened Vanilla Almond Milk32g (1 scoop) Organic Chocolate Whey Protein Powder (you can try Vanilla too!)¾ tsp Stevia Extract1 tsp Xanthan Gum, dividedInstructions:In a high speed blender, add the frozen blueberries, almond milk, protein powder, stevia and 1/2 tsp of xanthan gum.  Puree until completely smooth (I used…

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Ingredients:

  • 260g (2 cups) Frozen Organic Blueberries
  • 1½ cups Unsweetened Vanilla Almond Milk
  • 32g (1 scoop) Organic Chocolate Whey Protein Powder (you can try Vanilla too!)
  • ¾ tsp Stevia Extract
  • 1 tsp Xanthan Gum, divided

Instructions:

  1. In a high speed blender, add the frozen blueberries, almond milk, protein powder, stevia and 1/2 tsp of xanthan gum.  Puree until completely smooth (I used the smoothie program preset on my Vitamix twice).  It should double in size.
  2. Pour the entire mixture in a stand mixer bowl.  Place the bowl in the freezer for 15 minutes.
  3. Fit the bowl onto the stand mixer with a whisk attachment and whip on high speed for 10 minutes.
  4. Turn off the mixer and sprinkle in the remaining 1/2 tsp of xanthan gum.  Whip on high speed for 8 minutes.  Mixture should be very fluffy and should have increased in volume again.
  5. Detach the whisk attachment from the stand mixer and place inside the blueberry mixture.  Place the bowl in the freezer again for another 15 minutes.
  6. Reattach the whisk attachment and bowl to the stand mixer.  Turn on high speed and whip for 7 minutes.  Enjoy!

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