Category: Uncategorized

Balsamic Caramel Swirl Bars recipes – Low Fat

Ingredients:1 cup oat flour¼ cup baking stevia½ tsp baking powder½ tsp baking soda¼ cup applesauce1 tsp vanilla extract¾ cup almond milk3 pitted medjool dates2 tbsp balsamic vinegar¼ cup hot waterInstructions:Preheat oven to 350F.Combine the oat flour, stevia, baking powder, and baking soda. Mix.Add in the applesauce, vanilla extract, and almond milk. Stir to combine.Pour into…

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Ingredients:

  • 1 cup oat flour
  • ¼ cup baking stevia
  • ½ tsp baking powder
  • ½ tsp baking soda
  • ¼ cup applesauce
  • 1 tsp vanilla extract
  • ¾ cup almond milk
  • 3 pitted medjool dates
  • 2 tbsp balsamic vinegar
  • ¼ cup hot water

Instructions:

  1. Preheat oven to 350F.
  2. Combine the oat flour, stevia, baking powder, and baking soda. Mix.
  3. Add in the applesauce, vanilla extract, and almond milk. Stir to combine.
  4. Pour into an 8×8 baking tray lined with parchment paper and spread evenly. Set aside.
  5. To make the caramel add the dates, water, and balsamic to a food processor and process until smooth.
  6. Dollop spoonfuls of the caramel on top of the batter in the baking tray and swirl with a butter knife.
  7. Bake for 15-18 minutes or until a toothpick comes out clean.
  8. Let cool on a cooling rack before slicing into 9 bars.
  9. Enjoy!

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Cucumber Dill Salad – Low Fat

Ingredients:2 whole English Cucumbers1 cup Sliced Red Onion1-½ Tablespoon Salt2 Tablespoons White Wine Vinegar½ teaspoons Powdered Stevia (Or Substitute 1/4 Teaspoon Liquid Stevia For The 1/2 Teaspoon Powdered)2 Tablespoons Fresh Dill, Chopped½ Lemon, Juiced

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Ingredients:

  • 2 whole English Cucumbers
  • 1 cup Sliced Red Onion
  • 1-½ Tablespoon Salt
  • 2 Tablespoons White Wine Vinegar
  • ½ teaspoons Powdered Stevia (Or Substitute 1/4 Teaspoon Liquid Stevia For The 1/2 Teaspoon Powdered)
  • 2 Tablespoons Fresh Dill, Chopped
  • ½ Lemon, Juiced

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“Adult” Hot Cocoa – Low Fat

Ingredients:2 Tablespoons Hershey's Cocoa Powder2 Tablespoons Stevia1 dash Salt½ cups Water½ cups Skim Milk¼ teaspoons Vanilla Extract2 Tablespoons Kahlua1 Marshmallow

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Ingredients:

  • 2 Tablespoons Hershey's Cocoa Powder
  • 2 Tablespoons Stevia
  • 1 dash Salt
  • ½ cups Water
  • ½ cups Skim Milk
  • ¼ teaspoons Vanilla Extract
  • 2 Tablespoons Kahlua
  • 1 Marshmallow

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Oven Puffed Pancakes With Fresh Raspberries – Low Fat

Swedish Pancake (revamp of Cooking light)Ingredients:1/3 cup Whole Wheat Flour1/3 cup Soy Milk, Light, Vanilla2 tbsp Stevia (granulated)1/2tsp Baking Powder6 large Egg Whites (lightly beaten)1cup Fresh Raspberries (Optional)1tsp Powdered Sugar (Optional)Instructions:Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, soy milk, stevia,baking powder in a bowl, stirring with a whisk…

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Swedish Pancake (revamp of Cooking light)

Ingredients:

  • 1/3 cup Whole Wheat Flour
  • 1/3 cup Soy Milk, Light, Vanilla
  • 2 tbsp Stevia (granulated)
  • 1/2tsp Baking Powder
  • 6 large Egg Whites (lightly beaten)
  • 1cup Fresh Raspberries (Optional)
  • 1tsp Powdered Sugar (Optional)

Instructions:

  1. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, soy milk, stevia,baking powder in a bowl, stirring with a whisk until smooth.
  2. Lightly beat egg whites in a bowl until fluffy. Then fold in with other ingredients with spatula.
  3. Pour mixture into a medium nonstick skillet coated with cooking spray. Wrap handle of pan with foil.
  4. Bake at 425 for 18 minutes or until puffy and golden. Top with raspberries; sprinkle with powdered sugar. Serve immediately.
  5. Serving Size:1/4 pan

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Zippy Ketchup – Low Fat

Ingredients:* 1 cup low sodium tomato puree* 1/4 cup apple cider vinegar* 1 teaspoon cinnamon* 1 teaspoon garlic powder* pinch of ginger* 1/2 teaspoon cayenne* 2 packet stevia, or to taste* 1 teaspoon dried chiveInstructions:Place all ingredients in a jar and shake to blend.Cover tightly and refrigerate for up to 3 days.

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Ingredients:

  • * 1 cup low sodium tomato puree
  • * 1/4 cup apple cider vinegar
  • * 1 teaspoon cinnamon
  • * 1 teaspoon garlic powder
  • * pinch of ginger
  • * 1/2 teaspoon cayenne
  • * 2 packet stevia, or to taste
  • * 1 teaspoon dried chive

Instructions:

  1. Place all ingredients in a jar and shake to blend.
  2. Cover tightly and refrigerate for up to 3 days.

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Homemade Sugar-Free Gummy Bears – Low Fat

“A great alternative for anyone watching their sugar intake but craving some chewy gummy candies! The best part is the flavor possibilities are limitless! Yum! I make these in gummy bear molds, but they can be made using any kind of candy mold. They can be stored at room temperature, but they retain a better…

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“A great alternative for anyone watching their sugar intake but craving some chewy gummy candies! The best part is the flavor possibilities are limitless! Yum! I make these in gummy bear molds, but they can be made using any kind of candy mold. They can be stored at room temperature, but they retain a better gummy texture when stored in the fridge.”

Ingredients:

  • 1/3 cup cold water
  • 3 (.25 ounce) packages unflavored gelatin
  • 2 teaspoons stevia powder, or to taste
  • 1/2 package unsweetened soft drink mix (such as Kool-Aid®)

Instructions:

  1. Fill a saucepan almost halfway with water; bring to a boil.
  2. Measure 1/3 cup cold water in a glass measuring cup. Dissolve gelatin in the cold water, stirring constantly to prevent lumps. Stir in stevia powder and soft drink mix.
  3. Place measuring cup in the boiling water. Stir gelatin mixture until syrupy.
  4. Place candy molds on a baking sheet. Remove gelatin mixture from boiling water and immediately fill molds using a small syringe.
  5. Chill gelatin mixture until set, at least 1 hour and up to 2 days. Remove from molds.

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Lemon Ice recipes – Low Fat

Miryam’s original recipeIngredients:4 cups crushed ice2 cups healthier lemon soda1/8 tsp turmeric powder, optionalfew drops liquid stevia, optionalInstructions:Place all the ingredients in your blender and blend until combined. This will take no longer than 20-30 seconds.

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Miryam’s original recipe

Ingredients:

  • 4 cups crushed ice
  • 2 cups healthier lemon soda
  • 1/8 tsp turmeric powder, optional
  • few drops liquid stevia, optional

Instructions:

  1. Place all the ingredients in your blender and blend until combined. This will take no longer than 20-30 seconds.

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PROTEIN FRENCH TOAST – Low Fat

Ingredients:2 fresh egg whites (or 1 fresh whole egg)1/4 cup skim cow milk (or plant based milk)1 tablespoon liquid stevia (or powdered stevia)1/2 teaspoon ground cinnamon powder (optional)1 teaspoon vanilla extract (optional)1 scoop whey protein powder (or plant based protein powder)2-3 slices whole wheat bread (or any other type of bread)Instructions:Preheat a non-stick cooking pan…

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Ingredients:

  • 2 fresh egg whites (or 1 fresh whole egg)
  • 1/4 cup skim cow milk (or plant based milk)
  • 1 tablespoon liquid stevia (or powdered stevia)
  • 1/2 teaspoon ground cinnamon powder (optional)
  • 1 teaspoon vanilla extract (optional)
  • 1 scoop whey protein powder (or plant based protein powder)
  • 2-3 slices whole wheat bread (or any other type of bread)

Instructions:

  1. Preheat a non-stick cooking pan on a medium-high heat and spray some non-stick cooking spray or add a little bit of oil or butter.
  2. In a bowl or shaker cup add all of the ingredients.
  3. Mix them well.
  4. Pour the mixture into large bowl or plate.
  5. Dip each slice of whole wheat bread into the mixture.
  6. Place the bread slices on the pan and cook them for about 2-3 minutes per side.
  7. After that,serve on a plate and top with your favorite toppings.
  8. That is it.

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