Low Fat Stevia Banana Bread – Low Fat

Ingredients:2 eggs2 bananas, over ripe1⁄3 cup skim milk2⁄3 cup unsweetened applesauce1 teaspoon vanilla2 1⁄4 cups whole wheat flour1⁄4 teaspoon salt1 teaspoon baking soda1 teaspoon stevia powder1 1⁄2 teaspoons cinnamonwalnuts (optional)Instructions:Preheat oven to 350 and prepare a 9×5 loaf pan.Beat eggs by hand. Then add in the applesauce, vanilla, milk and bananas.In a seperate bowl combine…

recipe image

Ingredients:

  • 2 eggs
  • 2 bananas, over ripe
  • 1⁄3 cup skim milk
  • 2⁄3 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 2 1⁄4 cups whole wheat flour
  • 1⁄4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon stevia powder
  • 1 1⁄2 teaspoons cinnamon
  • walnuts (optional)

Instructions:

  1. Preheat oven to 350 and prepare a 9×5 loaf pan.
  2. Beat eggs by hand. Then add in the applesauce, vanilla, milk and bananas.
  3. In a seperate bowl combine dry ingredients – flour, stevia, baking soda, cinnamon and salt.
  4. Add scoops of the dry ingredients into the egg mixture, mixing after each scoop until all combined.
  5. Pour into loaf pan and bake 45 minutes to an hour.

Read More




Sugar-free Lemonade recipes – Low Fat

Ingredients:1000mL cold water5 tbsp of lemon juice from 1-2 lemons1/8 tsp stevia powderInstructions:Wash the skin of your lemons.Using a lemon squeezer, squeeze the juice out of your lemons until you have about 5 tbsp. Discard the seeds. Slice the leftover lemon into thick slices.In a large jar, add the lemon juice, water and stevia powder.…

recipe image

Ingredients:

  • 1000mL cold water
  • 5 tbsp of lemon juice from 1-2 lemons
  • 1/8 tsp stevia powder

Instructions:

  1. Wash the skin of your lemons.
  2. Using a lemon squeezer, squeeze the juice out of your lemons until you have about 5 tbsp. Discard the seeds. Slice the leftover lemon into thick slices.
  3. In a large jar, add the lemon juice, water and stevia powder. Shake well.
  4. Add the slices of lemons to the jar.
  5. Serve cold with some ice cubes if you wish!

Read More




Rainbow Superfruit Popsicles – Low Fat

Ingredients:1 Cup coconut water, divided½ Cup frozen blueberries1 Teaspoon maqui berry powder (optional)1 Cup apple juice, divided½ Cup frozen strawberries1½ Cup frozen mango chunks, divided1 Tablespoon dried goji berries1 large orange, peeled and chopped½ Cup frozen pineapple¼ Teaspoon camu berry powderSmall handful baby spinach5 drops liquid stevia per fruit base, to taste

recipe image

Ingredients:

  • 1 Cup coconut water, divided
  • ½ Cup frozen blueberries
  • 1 Teaspoon maqui berry powder (optional)
  • 1 Cup apple juice, divided
  • ½ Cup frozen strawberries
  • 1½ Cup frozen mango chunks, divided
  • 1 Tablespoon dried goji berries
  • 1 large orange, peeled and chopped
  • ½ Cup frozen pineapple
  • ¼ Teaspoon camu berry powder
  • Small handful baby spinach
  • 5 drops liquid stevia per fruit base, to taste

Read More




Peanut Carrot Bisque – Low Fat

Ingredients:1 cup chopped cauliflower (3 oz)1/2 cup chopped butternut squash (2.5 oz)1/2 cup chopped carrots (2 oz)3/4 -1 cup water1 tbs peanut flour mixed together with a little over 1/2 tbs water (enough to make it a little runny but not saucy)2 packets stevia extract in the raw (or 2-3 tsp natural sweetener)1/2 heaping tsp…

recipe image

Ingredients:

  • 1 cup chopped cauliflower (3 oz)
  • 1/2 cup chopped butternut squash (2.5 oz)
  • 1/2 cup chopped carrots (2 oz)
  • 3/4 -1 cup water
  • 1 tbs peanut flour mixed together with a little over 1/2 tbs water (enough to make it a little runny but not saucy)
  • 2 packets stevia extract in the raw (or 2-3 tsp natural sweetener)
  • 1/2 heaping tsp cinnamon
  • 1/2 tsp ginger powder
  • 1/8 tsp garlic powder
  • 1/8 tsp sriracha hot sauce

Instructions:

  1. In enough water to cover all of the vegetables in a saucepan, bring the veggies to a boil, reduce to a simmer, and simmer until very tender.
  2. Drain the vegetables, and then blend them with the remaining ingredients until very smooth and free of lumps.
  3. **(Add additional liquid for a thinner soup.)
  4. Serve with some rustic, whole grain bread.

Read More




Honey-Glazed Acorn Squash – Low Fat

Ingredients:2 large acorn squash, halved lengthwise and seeded1 Cup brewed green tea1 Teaspoon honey, agave nectar, or stevia1 Cup almond milk1 Teaspoon vanilla extract, preferably organic1 Teaspoon ground ginger, preferably organic1/4 Teaspoon ground coriander, preferably organic1/2 Teaspoon garlic powder, preferably organic

recipe image

Ingredients:

  • 2 large acorn squash, halved lengthwise and seeded
  • 1 Cup brewed green tea
  • 1 Teaspoon honey, agave nectar, or stevia
  • 1 Cup almond milk
  • 1 Teaspoon vanilla extract, preferably organic
  • 1 Teaspoon ground ginger, preferably organic
  • 1/4 Teaspoon ground coriander, preferably organic
  • 1/2 Teaspoon garlic powder, preferably organic

Read More




Apple Cinnamon Protein Muffins – Low Fat

These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!Ingredients:⅓ cup applesauce⅓ cup egg whites¼ cup Greek yogurt1 ½ 1 and 1/2 scoops protein powder (any kind would work, but…

recipe image
These muffins will be super dense and moist, thanks to the applesauce and yogurt. The egg whites and protein powder give it a little kick of protein! They’re really dense, but also filling and delicious!

Ingredients:

  • ⅓ cup applesauce
  • ⅓ cup egg whites
  • ¼ cup Greek yogurt
  • 1 ½ 1 and 1/2 scoops protein powder (any kind would work, but I used vanilla!)
  • ½ cup whole wheat flour
  • ¼ cup sugar free vanilla syrup (or 6-8 packets of stevia, or 1/4 cup honey/agave)
  • 1 Tbsp cinnamon
  • ½ tsp baking powder
  • ½ tsp baking soda

Instructions:

  1. Heat oven to 350.
  2. Mix everything together (doesn’t matter the order) until well combined.
  3. Line your muffin tin, preferably with foil liners (they won’t stick so much) and add about 1/4 cup batter to each muffin liner. Bake for about 8-10 minutes, or until a toothpick comes out clean.

Read More




Low Carb Cranberry Cooler – Low Fat

Ingredients:1/4 cup pure, unsweetened cranberry juice3/4 cup club soda or sparkling mineral water10-15 drops (about 1/8 teaspoon) of liquid stevia extract (amount may depend on your specific brand of stevia)Instructions:Stir the stevia into the cranberry juice. Add the club soda.Makes one cup.

recipe image

Ingredients:

  • 1/4 cup pure, unsweetened cranberry juice
  • 3/4 cup club soda or sparkling mineral water
  • 10-15 drops (about 1/8 teaspoon) of liquid stevia extract (amount may depend on your specific brand of stevia)

Instructions:

  1. Stir the stevia into the cranberry juice. Add the club soda.
  2. Makes one cup.

Read More




Spicy Bok-Choy & Shrimp With Mixed Veggies Stir-Fry (Lean, Low-Carb Dinner Choice) – Low Fat

Ingredients:Ingredients:2 cups Bok-Choy (rinsed and cut/sliced)1/2 medium Onion (diced)3 Garlic Cloves (chopped/crushed/very thinly sliced)1/2 teaspoon Fresh Ginger (peeled and crushed)1 Green Pepper (sliced or chopped)1 Large Celery Stalk (sliced into smaller pieces)1 1/2 cups Mixed Frozen or Fresh Veggies (Broccoli, Cauliflower, Brussel Sprouts(if you like these) & a Fewcup You may also add in ¾…

recipe image

Ingredients:

  • Ingredients:
  • 2 cups Bok-Choy (rinsed and cut/sliced)
  • 1/2 medium Onion (diced)
  • 3 Garlic Cloves (chopped/crushed/very thinly sliced)
  • 1/2 teaspoon Fresh Ginger (peeled and crushed)
  • 1 Green Pepper (sliced or chopped)
  • 1 Large Celery Stalk (sliced into smaller pieces)
  • 1 1/2 cups Mixed Frozen or Fresh Veggies (Broccoli, Cauliflower, Brussel Sprouts(if you like these) & a Few
  • cup You may also add in ¾ of Babycorn & Water Chestnuts (this will however higher the carb content/sugar co
  • 1/4 teaspoon Chili Powder
  • 1/4 teaspoon Cayenne Pepper
  • 1/2 teaspoon Black Peper
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Garlic Powder
  • Crushed Red Pepper Flakes (anywhere from 1/8tsp- more depending on how spicy you like it!!!!)
  • 1 envelope Stevia (I use PureVia because it doesn’t leave a bitter aftertaste or change flavors/texture wh
  • cup Combine all of the spices listed above in a small and mix them together!**
  • 4 tablespoons Soya Sauce
  • 1 tablespoon Black-Bean Sauce
  • 1 tablespoon Oyster Sauce
  • 16 Large Frozen or Fresh Shrimps
  • 1 tablespoon fresh Lemon Juice
  • 10 drops Toasted or Regular Sesame Oil

Instructions:

  1. Heat
  2. frying
  3. heat
  4. Mixed
  5. Frozen
  6. mix
  7. top.
  8. mix
  9. stir-fry.
  10. top
  11. mix.

Read More




Let try Enzo product, Enzo’s private selection and Enzo mosquito repellent bracelets

mosquito repellent bracelets

Would you like to be healthier? You probably would like to. So why don’t you try Enzo’s private selection. It includes healthy green tea, comfortable traveling pillow and useful lunch box or mosquito repellent bracelets. All of these things can be found in urenzo.

The green tea helps you to burn your fats faster, which can make you slimmer. It contains catechin polyphenols, it protects you from lots of diseases such as cancers. It also contains amino acid L-theanine. This makes you feel relax. But if you worry about the taste, stop worrying, the taste is unmatched. I love this product, it makes me healthy and the taste is nice too.

The traveling pillow is super soft and contains cooling gel, it makes you feel comfortable when you are sitting in a car. It is easy to carry wherever you want. There are three beautiful colors available, red, blue and grey. I thinks it looks nice and makes you feel comfortable too, why don’t you buy this product.

The lunch box is eco-friendly. It is safe to be used in microwaves or dishwashers. It guarantees that there will be no food spill outside when you use it. This product is good quality and also can be used in microwaves or dishwasher. It is a perfect product.

Enzo also has a product that is not in the private selection such as enzo mosquito repellent bracelets. It protects you from biting from bugs. It has a good design so it can be more than just mosquito repellent bracelets set of 5, it can be jewelry too. It also has nice smell.

If you are interest of Enzo’s products, you can go to the website urenzo, by typing urenzo.com, you will automatically go to yo.urenzo.com and you can see the nice products there.

Enzo has many nice product, so after you read this article, let’s buy some of their products. I am sure you will enjoy them.

Enzo Comfort Travel Pillows

For many people, Enzo travel pillows have really saved them the soreness and stress that comes along with traveling a lot without getting comfortable rest. There are millions of people who travel every day for business, and they depend on these cushions to save their necks (literally) when the only option for sleep that they have is on an airplane or in an automobile, which is of course a bit less than ideal.

Good Enzo travel pillows can help with these and many other sleeping issues when away from your bed. The inexpensive little cushions are often poor quality items, and they lack the consistent support that is needed. These poor quality cushions do not last very long before they lose their fluff, and they start to seemingly fall apart in the middle, then it is up to you to spend more money to purchase a replacement for it. Why not just start with a high quality enzo travel pillow, enzocomfort to begin with and save money in the long run? Many of the most popular ones today are organic, and instead of artificial fillings and harmful color dyes, these organics use things like buckwheat hulls, millet hulls, and organic cotton for the inside and dyes and inks that are non toxic.

These organic fillers have been used for hundreds of years in the Far East and are becoming incredibly popular in Europe and in the United States recently as people are realizing the many benefits that come with them. The hulls do not promote dust mites, and are also actually dust free so those who suffer from allergies find that these pillows offer relief tremendously. These travel neck pillows with organic stuffings are easy to care for, and the hulls can be refreshed by laying the pillow out in the sun every once in a great while, like every six months or so. You should also get a cushion that has a removable cover so that you can take it off and wash it easily. These travel neck pillows are well known for supporting the head, neck, and spine with reliable durability, supreme comfort, and organic care.