Orange Creamsicle Crush recipes – Low Fat

Ingredients:Juice from 4-5 fresh oranges3oz Smirnoff Fluffed Marshmallow vodka4 cups ice1 packet Nunaturals stevia powder packets (optional)Instructions:Add ice and vodka to a blender.Roll whole oranges on the counter, releasing the juices inside. Cut in half and squeeze the juices into the blender, being sure not to include any seeds.Blend until smooth, sample for sweetness, and…

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Ingredients:

  • Juice from 4-5 fresh oranges
  • 3oz Smirnoff Fluffed Marshmallow vodka
  • 4 cups ice
  • 1 packet Nunaturals stevia powder packets (optional)

Instructions:

  1. Add ice and vodka to a blender.
  2. Roll whole oranges on the counter, releasing the juices inside. Cut in half and squeeze the juices into the blender, being sure not to include any seeds.
  3. Blend until smooth, sample for sweetness, and add the stevia if needed. Blend again and serve.
  4. Enjoy!

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Black on Black Brownies Recipe – Low Fat

Ingredients:15oz black beans, drained and rinsed2 over-ripe bananas1/3 cup water1 tsp stevia powder (or 1/3 cup honey or agave, omit water)1/2 cup cocoa1/4 tsp salt1/2 tbsp vanilla extract1/4 cup demerara sugar1 packet plain instant oatsInstructions:Preheat the oven to 350F.Combine all the ingredients except oatmeal in a food processor.Blend until completely smooth, scraping the sides of…

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Ingredients:

  • 15oz black beans, drained and rinsed
  • 2 over-ripe bananas
  • 1/3 cup water
  • 1 tsp stevia powder (or 1/3 cup honey or agave, omit water)
  • 1/2 cup cocoa
  • 1/4 tsp salt
  • 1/2 tbsp vanilla extract
  • 1/4 cup demerara sugar
  • 1 packet plain instant oats

Instructions:

  1. Preheat the oven to 350F.
  2. Combine all the ingredients except oatmeal in a food processor.
  3. Blend until completely smooth, scraping the sides of the processor as needed.
  4. Pulse in the oatmeal.
  5. Scrape into a parchment-lined, greased 8×8 in pan
  6. Bake 35-40 minutes.
  7. Chill in the fridge before slicing for best results.

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Celtic Coffee – Low Fat

“All-natural, delicious, nutritious and energy-boosting Irish coffee variation! Enjoy! Happy St. Patrick’s Day!”Ingredients:1 egg white1 teaspoon lemon juice1/2 teaspoon stevia powder, or to taste1/4 teaspoon grated lemon zest, or to taste3 tablespoons coarsely ground coffee beans1 cup boiling water2 tablespoons Scotch whiskey2 teaspoons honeyInstructions:Beat egg white in a bowl using an electric mixer until soft…

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“All-natural, delicious, nutritious and energy-boosting Irish coffee variation! Enjoy! Happy St. Patrick’s Day!”

Ingredients:

  • 1 egg white
  • 1 teaspoon lemon juice
  • 1/2 teaspoon stevia powder, or to taste
  • 1/4 teaspoon grated lemon zest, or to taste
  • 3 tablespoons coarsely ground coffee beans
  • 1 cup boiling water
  • 2 tablespoons Scotch whiskey
  • 2 teaspoons honey

Instructions:

  1. Beat egg white in a bowl using an electric mixer until soft peaks form; mix in lemon juice, stevia powder, and lemon zest.
  2. Spoon ground coffee into a French press; add boiling water and cover. Let steep for 3 to 5 minutes.
  3. Combine Scotch and honey in a glass; pour in coffee and mix well. Top coffee with lemon-flavored egg white.

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Low-Calorie Spicy Peanut Noodles – Low Fat

“This is my absolute favorite way to eat shirataki noodles! The sauce is very versatile as well. Eat with chopsticks or a fork…or your hands! I’m not judging you.”Ingredients:1 (7 ounce) package shirataki noodles, drained and rinsed2 tablespoons powdered peanut butter (such as PB2®)1 tablespoon soy sauce2 teaspoons sriracha hot sauce1 pinch stevia powder1 cup…

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“This is my absolute favorite way to eat shirataki noodles! The sauce is very versatile as well. Eat with chopsticks or a fork…or your hands! I’m not judging you.”

Ingredients:

  • 1 (7 ounce) package shirataki noodles, drained and rinsed
  • 2 tablespoons powdered peanut butter (such as PB2®)
  • 1 tablespoon soy sauce
  • 2 teaspoons sriracha hot sauce
  • 1 pinch stevia powder
  • 1 cup peeled, seeded, and sliced cucumber
  • 1 green onion, chopped

Instructions:

  1. Bring a pot of water to a boil. Cook noodles in the boiling water until heated through, about 1 minute. Drain and rinse noodles under cold water.
  2. Mix powdered peanut butter, soy sauce, sriracha sauce, and stevia together in a bowl. Add noodles, cucumber, and green onion and toss to coat. Refrigerate until flavors blend, about 20 minutes.

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Thin Mint Julep – Low Fat

A classic southern cocktail is reinvented to replicate everyone’s favorite Girl Scout cookie!Ingredients:* 1 cup water* 2-3 spring of fresh mint plus more for garnish* 1 packet nunatural stevia or 2 tsp stevia powder* 1 oz godiva chocolate vodka* 1/2 oz creme de cacaoInstructions:Pour 1 cup water in a small saucepan and bring to a…

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A classic southern cocktail is reinvented to replicate everyone’s favorite Girl Scout cookie!

Ingredients:

  • * 1 cup water
  • * 2-3 spring of fresh mint plus more for garnish
  • * 1 packet nunatural stevia or 2 tsp stevia powder
  • * 1 oz godiva chocolate vodka
  • * 1/2 oz creme de cacao

Instructions:

  1. Pour 1 cup water in a small saucepan and bring to a boil.
  2. Once boiling, lower heat, add mint leaves and stevia and stir. Simmer on low for 10-15 minutes.
  3. Once syrup is ready, add ice, vodka, and crème de cacoa to a glass, stir in 2 tbsps of the syrup and top off with cold water. Stir to combine and add mint to garnish.
  4. Enjoy!

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Granny Smith Apple Cobbler Recipe – Fast, – Low Fat

Calories: 120 Carbohydrates: 29 Fiber: 5 Protein: 3 – This dessert is fat-free but delicious!Ingredients:* 4 large apple, peeled, cored and sliced* 1 cup whole wheat flour* 1 tsp cinnamon* 3 tsp baking powder* 1-2 tsp stevia powder* 1/3 cup unsweetened applesauce* 2 egg white, beatenInstructions:Preheat oven to 350F.Combine dry ingredients.Add egg whites and applesauce…

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Calories: 120 Carbohydrates: 29 Fiber: 5 Protein: 3 – This dessert is fat-free but delicious!

Ingredients:

  • * 4 large apple, peeled, cored and sliced
  • * 1 cup whole wheat flour
  • * 1 tsp cinnamon
  • * 3 tsp baking powder
  • * 1-2 tsp stevia powder
  • * 1/3 cup unsweetened applesauce
  • * 2 egg white, beaten

Instructions:

  1. Preheat oven to 350F.
  2. Combine dry ingredients.
  3. Add egg whites and applesauce and stir until crumbly
  4. Place apples in 10″ cake pan prepared with low-calorie cooking spray.
  5. Spoon topping mixture over apples and bake for 45 minutes until apples are tender.

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Matcha Green Tea Ice Latte – Low Fat

“Iced latte made out of the finest Japanese green tea. Enjoy this drink as a cool and refreshing alternative during the hot summer days.”Ingredients:1 teaspoon green tea powder (matcha)2 1/2 cups hot water1/2 cup 2% milk4 teaspoons honeyInstructions:Whisk the green tea powder, water, and milk together in a bowl; sweeten with the honey and continue…

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“Iced latte made out of the finest Japanese green tea. Enjoy this drink as a cool and refreshing alternative during the hot summer days.”

Ingredients:

  • 1 teaspoon green tea powder (matcha)
  • 2 1/2 cups hot water
  • 1/2 cup 2% milk
  • 4 teaspoons honey

Instructions:

  1. Whisk the green tea powder, water, and milk together in a bowl; sweeten with the honey and continue whisking until dissolved into the tea. Chill completely in the refrigerator. Serve poured over ice.

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Matcha Iced Tea recipes – Low Fat

A nice hot cup of matcha green tea is all very well when the weather is cold, but what about when things heat up? This iced tea recipe combines the earthy flavour of matcha with the sweetness of honey and the freshness of mint, for an unbeatably refreshing cool down perfect for even the hottest…

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A nice hot cup of matcha green tea is all very well when the weather is cold, but what about when things heat up? This iced tea recipe combines the earthy flavour of matcha with the sweetness of honey and the freshness of mint, for an unbeatably refreshing cool down perfect for even the hottest of days.

Ingredients:

  • 100ml warm water
  • 300ml cold water
  • 3 tsp matcha powder
  • 4 tsp honey
  • 2 cups crushed ice
  • 1 lime, thinly sliced
  • handful of mint leaves

Instructions:

  1. Add warm water and matcha powder into a cocktail shaker. Shake well until the mixture is fully combined and there are no lumps.
  2. Add the cold water, honey, mint, and crushed ice to the cocktail shaker. Shake well for another 10 seconds.
  3. Divide the iced tea equally into two glasses and garnish with lime slices.

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Matcha-Berry Swirl Smoothie – Low Fat

“This gorgeous, delicious, and energizing smoothie is a perfect go-to morning pick-me-up! This drink will give your body the nutrients and energy to stay up and going all day long.”Ingredients:2 cups fresh spinach2 cups orange juice, divided1 cup frozen peaches1 cup frozen pineapple chunks2 frozen bananas, halved, divided2 teaspoons green tea powder (matcha)1 cup frozen…

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“This gorgeous, delicious, and energizing smoothie is a perfect go-to morning pick-me-up! This drink will give your body the nutrients and energy to stay up and going all day long.”

Ingredients:

  • 2 cups fresh spinach
  • 2 cups orange juice, divided
  • 1 cup frozen peaches
  • 1 cup frozen pineapple chunks
  • 2 frozen bananas, halved, divided
  • 2 teaspoons green tea powder (matcha)
  • 1 cup frozen raspberries
  • 1 cup frozen strawberries

Instructions:

  1. Combine spinach, 1 cup orange juice, peaches, pineapple, 1 halved banana, and green tea powder in a blender; blend until combined. Pour smoothie into a glass.
  2. Rinse out the blender.
  3. Combine 1 cup orange juice, raspberries, strawberries, and 1 halved banana in the blender; blend until combined. Pour berry smoothie into a separate glass.
  4. Combine smoothies by pouring them at the same time from opposite sides of the serving glass.

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Minty Matcha Juice recipes – Low Fat

Ingredients:1/4 pineapple6 sprigs of mint (stems and leaves)1 green apple1 cup (100 g) spinach4 celery stalks1 inch (2.5 cm) piece of ginger1 tsp matcha powderInstructions:Wash produce well.Remove rind from pineapple.Wrap mint around celery.Juice all ingredients.Stir matcha powder into glass.Enjoy!

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Ingredients:

  • 1/4 pineapple
  • 6 sprigs of mint (stems and leaves)
  • 1 green apple
  • 1 cup (100 g) spinach
  • 4 celery stalks
  • 1 inch (2.5 cm) piece of ginger
  • 1 tsp matcha powder

Instructions:

  1. Wash produce well.
  2. Remove rind from pineapple.
  3. Wrap mint around celery.
  4. Juice all ingredients.
  5. Stir matcha powder into glass.
  6. Enjoy!

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