Perfect Peach Matcha Milkshake recipes – Low Fat

Ingredients:1 cup plain kefir >> EASY recipe for: Homemade Kefir1 peach1 teaspoon matcha green tea powder1/2 cup protein powder >> Preferably my 3-ingredient Homemade Protein Powder1-3 teaspoons honey1/8-1/4 teaspoon almond extractOptional: For green color, add a handful of spinach and 1/2 avocadoOptional: For green color, add a handful of spinach and 1/2 avocadoInstructions:Place all ingredients…

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Ingredients:

  • 1 cup plain kefir >> EASY recipe for: Homemade Kefir
  • 1 peach
  • 1 teaspoon matcha green tea powder
  • 1/2 cup protein powder >> Preferably my 3-ingredient Homemade Protein Powder
  • 1-3 teaspoons honey
  • 1/8-1/4 teaspoon almond extract
  • Optional: For green color, add a handful of spinach and 1/2 avocado
  • Optional: For green color, add a handful of spinach and 1/2 avocado

Instructions:

  1. Place all ingredients in a blender with 4 ice cubes and blend until smooth.

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Blueberry Matcha Green Tea Smoothie recipes – Low Fat

Ingredients:1 frozen banana½ cups of vanilla soy milk½ cup 2% milk1 cup of frozen or fresh blueberries (I like frozen to make it extra cold)1 tsp of matcha green tea powder1 tsp of honey (or sweeten to taste)Instructions:drop banana in pieces into a blenderadd milk, blueberries, matcha powder and honeyblend until smooth, pour into a…

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Ingredients:

  • 1 frozen banana
  • ½ cups of vanilla soy milk
  • ½ cup 2% milk
  • 1 cup of frozen or fresh blueberries (I like frozen to make it extra cold)
  • 1 tsp of matcha green tea powder
  • 1 tsp of honey (or sweeten to taste)

Instructions:

  1. drop banana in pieces into a blender
  2. add milk, blueberries, matcha powder and honey
  3. blend until smooth, pour into a glass and add a straw!

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Matcha Green Tea Smoothie recipes – Low Fat

Go green with this mighty Matcha Green Tea Smoothie made with frozen mango, peaches, kale, orange juice, kefir, and matcha green tea powder. It’s antioxidant rich, smooth and creamy and makes a great breakfast or snack!Ingredients:½ cup plain kefir1 cup Florida’s Natural Orange Juice1 teaspoon Matcha Green Tea Powder1 ½ cup frozen Cascadian Farm Organic…

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Go green with this mighty Matcha Green Tea Smoothie made with frozen mango, peaches, kale, orange juice, kefir, and matcha green tea powder. It’s antioxidant rich, smooth and creamy and makes a great breakfast or snack!

Ingredients:

  • ½ cup plain kefir
  • 1 cup Florida’s Natural Orange Juice
  • 1 teaspoon Matcha Green Tea Powder
  • 1 ½ cup frozen Cascadian Farm Organic Mango Chunks
  • 1 cup frozen Cascadian Farm Organic Sliced Peaches
  • 1 cup packed kale leaves

Instructions:

  1. Place kefir, orange juice, matcha powder, mango, peaches, and kale into the blender. Blend until smooth and creamy. Serve immediately.

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Matcha (Green Tea) Soft Serve Ice Cream – Low Fat

Ingredients:* 5 ripe frozen banana, peeled and chopped* 1 teaspoon vanilla extract* 1 teaspoon matcha (green tea powder)Instructions:The day before, peel and chop your bananas, place them in a container in the freezer.When you are ready for ice cream, add the chopped frozen bananas to your blender.Add the vanilla extract and green tea powder to…

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Ingredients:

  • * 5 ripe frozen banana, peeled and chopped
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon matcha (green tea powder)

Instructions:

  1. The day before, peel and chop your bananas, place them in a container in the freezer.
  2. When you are ready for ice cream, add the chopped frozen bananas to your blender.
  3. Add the vanilla extract and green tea powder to the blender.
  4. Blend on high or with the ‘frozen’ setting using the lid and tamper. Mash down the bananas with the tamper to help the mixture turn until completely smooth.
  5. Use a spatula to scoop into a bowl! This melts quickly so store in the freezer or eat immediately.

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Healthy 2-Ingredient Matcha Ice Cream recipes – Low Fat

This 2-serving, 2-ingredient Matcha Green Tea Ice Cream is the perfect healthy treat. Add a touch of agave syrup if you like your desserts super sweet!Ingredients:2 ripe bananas, chopped into 1-inch pieces and frozen1 teaspoon matcha green tea powderOptional: 1/2 – 1 tablespoon agave syrupInstructions:Remove the bananas from the freezer and let them thaw 5…

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This 2-serving, 2-ingredient Matcha Green Tea Ice Cream is the perfect healthy treat. Add a touch of agave syrup if you like your desserts super sweet!

Ingredients:

  • 2 ripe bananas, chopped into 1-inch pieces and frozen
  • 1 teaspoon matcha green tea powder
  • Optional: 1/2 – 1 tablespoon agave syrup

Instructions:

  1. Remove the bananas from the freezer and let them thaw 5 minutes to soften them. Place the bananas and matcha green tea (and agave, if using) in a blender and process until smooth and creamy. You might need to scrape down the sides with a spoon to get everything to blend. Serve immediately.

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Matcha Mochi Cake with Red Beans recipes – Low Fat

Ingredients:1 cup sweetened red bean paste1 cup sweet rice flour (Mochiko)1 tsp. Yuve Matcha green tea1 cup water1/4 cup sugarInstructions:Wrap red bean paste in aluminum foil and place in the freezer for about 3h.Mix Mochiko and Matcha properly, then stir in water and sugar. Place the mixture in a microwave-safe bowl.Cook the “dough” for 3,5…

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Ingredients:

  • 1 cup sweetened red bean paste
  • 1 cup sweet rice flour (Mochiko)
  • 1 tsp. Yuve Matcha green tea
  • 1 cup water
  • 1/4 cup sugar

Instructions:

  1. Wrap red bean paste in aluminum foil and place in the freezer for about 3h.
  2. Mix Mochiko and Matcha properly, then stir in water and sugar. Place the mixture in a microwave-safe bowl.
  3. Cook the “dough” for 3,5 min, then stir it and cook again for 20 seconds. While cooking, take out red bean paste and make equal balls out of it. Set aside.
  4. While the “dough” is hot, roll small mocha balls. Then flatten the mocha balls and put 1 ball of red paste in the center. Gently cover red beans balls with the mocha dough.
  5. Sprinkle with additional Matcha powder to prevent stickiness. Garnish with fruits or nuts. Place Matcha Mochi cake on the plate in the fridge to cool off.

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Raw Matcha Smoothie Cake recipes – Low Fat

Ingredients:A handful of fresh spinach2 mangos1/2 banana1 cup almond milk2cm fresh ginger1 tsp. Yuve Matcha green tea1 tbsp. vegan honey3 tsp. lemon juice½ tsp. vanilla extract1-cup water2/3 tsp. agar agarInstructions:Combine all the ingredients (beside water and agar agar) in a food processor and blend until smooth creamy texture. Adjust the flavor by adding more ingredients…

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Ingredients:

  • A handful of fresh spinach
  • 2 mangos
  • 1/2 banana
  • 1 cup almond milk
  • 2cm fresh ginger
  • 1 tsp. Yuve Matcha green tea
  • 1 tbsp. vegan honey
  • 3 tsp. lemon juice
  • ½ tsp. vanilla extract
  • 1-cup water
  • 2/3 tsp. agar agar

Instructions:

  1. Combine all the ingredients (beside water and agar agar) in a food processor and blend until smooth creamy texture. Adjust the flavor by adding more ingredients if needed and set on the side.
  2. Add the water with the agar agar to low heat and stir with a whisk until it begins to thicken. Remove from the heat and continue stirring for 30seconds.
  3. Combine it with a smoothie mix in a bowl or in a deep pan. Then place it in the fridge to thicken for 30min.
  4. Take the smoothie cake out of the bowl and cut into pieces. Garnish with fruits or nuts of your choice.

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Matcha, Mango, and Ginger Smoothie recipes – Low Fat

Ingredients:1 teaspoon matcha3/4 cups water3/4 cups frozen mango chunks1/2 cup plain 2% greek yogurt1/2 teaspoon minced or grated fresh ginger1/2 tablespoon honey (adjust sweetener to taste)

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Ingredients:

  • 1 teaspoon matcha
  • 3/4 cups water
  • 3/4 cups frozen mango chunks
  • 1/2 cup plain 2% greek yogurt
  • 1/2 teaspoon minced or grated fresh ginger
  • 1/2 tablespoon honey (adjust sweetener to taste)

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Healthiest Zucchini Bread (Or Muffins) Ever – Low Fat

Ingredients:2 cups zucchini, seeded and grated2 1⁄2 cups whole wheat flour1 1⁄2 teaspoons stevia powder2 teaspoons baking soda1 1⁄2 teaspoons allspice1 teaspoon cinnamon8 prunes, pitted & finely chopped (see note below)1⁄2 cup walnuts (optional)1⁄2 cup raw cocoa nibs (optional)1⁄2 cup blackstrap molasses1⁄2 cup unsweetened applesauce2 eggsInstructions:Preheat oven to 350°F.Line a colander with several layers of…

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Ingredients:

  • 2 cups zucchini, seeded and grated
  • 2 1⁄2 cups whole wheat flour
  • 1 1⁄2 teaspoons stevia powder
  • 2 teaspoons baking soda
  • 1 1⁄2 teaspoons allspice
  • 1 teaspoon cinnamon
  • 8 prunes, pitted & finely chopped (see note below)
  • 1⁄2 cup walnuts (optional)
  • 1⁄2 cup raw cocoa nibs (optional)
  • 1⁄2 cup blackstrap molasses
  • 1⁄2 cup unsweetened applesauce
  • 2 eggs

Instructions:

  1. Preheat oven to 350°F.
  2. Line a colander with several layers of paper towels. Place zucchini on top and cover with several more layers of paper towels. Add weight and set aside at least 15 minutes, pressing occasionally to remove water.
  3. In a large bowl, combine flour, stevia, baking soda, spices, prunes, walnuts, and cocoa nibs; add zucchini and toss to coat.
  4. In a separate bowl, beat the molasses with the applesauce and the eggs.
  5. Create a well in the dry ingredients and add wet ingredients; stir until uniformly combined.
  6. Pour into greased loaf pans and bake 50-55 minutes OR into 18 lined muffin tins and bake 25-30 minutes.
  7. NOTE: When chopping prunes, I usually add a spoonful of the dry ingredients and toss to coat. This prevents the date pieces from sticking together. You can also periodically dunk your knife in the flour.

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Orange Doughnuts – Low Fat

Ingredients:* 2 c sifted flour (i used spelt)* 2 tsp baking powder* 2 egg* 1 tbsp stevia powder* zest of 1 orange* 1/2 cup milk (i used almond)* 1/4 cup yogurt (i used plain )Instructions:Preheat oven to 425Whisk together wet dough ingredientsAdd dry dough ingredientsGrease pans, pour dough/spread evenly in pansBake 9-11 minutesWhisk together glaze…

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Ingredients:

  • * 2 c sifted flour (i used spelt)
  • * 2 tsp baking powder
  • * 2 egg
  • * 1 tbsp stevia powder
  • * zest of 1 orange
  • * 1/2 cup milk (i used almond)
  • * 1/4 cup yogurt (i used plain )

Instructions:

  1. Preheat oven to 425
  2. Whisk together wet dough ingredients
  3. Add dry dough ingredients
  4. Grease pans, pour dough/spread evenly in pans
  5. Bake 9-11 minutes
  6. Whisk together glaze ingredients, and bring to a simmer in a saucepan, let it reduce until it begins to get sticky
  7. Transfer to a bowl to cool, allow donuts to cool when ready
  8. Dip doughnuts into glaze, and place on drying rack

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