2 Bean Zucchini Salad recipes – Low Fat

Ingredients:3 small zucchini, raw, spiralized1 green bell pepper, seeded and chopped1 red bell pepper, seeded and chopped1 can light red kidney beans, drained1 can chickpeas, drained1 cup vinegar (distilled white)⅛ teaspoon stevia powder⅛ teaspoon sea salt1 Tablespoon minced onion½ teaspoon minced garlicInstructions:Begin by mixing up the marinade in a small bowl. Allow to set and…

recipe image

Ingredients:

  • 3 small zucchini, raw, spiralized
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 can light red kidney beans, drained
  • 1 can chickpeas, drained
  • 1 cup vinegar (distilled white)
  • ⅛ teaspoon stevia powder
  • ⅛ teaspoon sea salt
  • 1 Tablespoon minced onion
  • ½ teaspoon minced garlic

Instructions:

  1. Begin by mixing up the marinade in a small bowl. Allow to set and soften the onion and garlic while you prepare the veggies.
  2. In a large bowl, mix all the vegetables and canned beans.
  3. Pour marinade over all and stir well.
  4. You can eat immediately or store in the refrigerator over night to allow the marinade to work!
  5. To make this a complete meal, just add a low fat protein, such as some turkey breast, salmon, or fat-free lunch meat.

Read More




How to Make Matcha Marshmallows – Low Fat

These delicious marshmallows contain honey instead of sugar and pack a powerful antioxidant punch due to the matcha tea. Their gorgeous green color makes them kid friendly too!Ingredients:* 4 tablespoon of pasture raised gelatin powder* 1 cup of honey* 1 teaspoon vanilla (optional but good)* 1-3 teaspoon of matcha powder (according to your preference inInstructions:coconut…

recipe image
These delicious marshmallows contain honey instead of sugar and pack a powerful antioxidant punch due to the matcha tea. Their gorgeous green color makes them kid friendly too!

Ingredients:

  • * 4 tablespoon of pasture raised gelatin powder
  • * 1 cup of honey
  • * 1 teaspoon vanilla (optional but good)
  • * 1-3 teaspoon of matcha powder (according to your preference in

Instructions:

  1. coconut oil

Read More
more recipes at enzomatcha.com/category/recipe




Matcha Smoothie Bowl – Low Fat

This creamy matcha smoothie bowl is an energizing way to start the day with just enough sweetness to taste fabulous but not enough to make you crash.Ingredients:* handful of spinach (about 1 cup)* 1 banana (frozen work best)* 1/2 cup pineapple (frozen work best)* 1/2 tsp high quality matcha powder* 1/2 tsp vanilla extract* about…

recipe image
This creamy matcha smoothie bowl is an energizing way to start the day with just enough sweetness to taste fabulous but not enough to make you crash.

Ingredients:

  • * handful of spinach (about 1 cup)
  • * 1 banana (frozen work best)
  • * 1/2 cup pineapple (frozen work best)
  • * 1/2 tsp high quality matcha powder
  • * 1/2 tsp vanilla extract
  • * about 1/3 cup unsweetened almond milk (adjust to your desired

Instructions:

  1. Place all smoothie ingredients into a blender. Pulse until smooth and creamy. Adjust the amount of almond milk based on the texture you want. Its good to start with ¼ cup and then add more after blending.
  2. Pour smoothie into a bowl. Top with whatever toppings you prefer.

Read More
more recipes at enzomatcha.com/category/recipe




Vanilla Matcha Carrot Smoothie recipes – Low Fat

This mildly sweet, but super delicious Vanilla Matcha Carrot Smoothie makes a perfect snack and is a fun way to use that delicious matcha!Ingredients:2 pitted dates1/2 cup milk alternative5 baby carrots1/2 ripe banana1/2 teaspoon matcha powder1/2 teaspoon pure vanilla extractInstructions:Combine all ingredients in a blender and puree until smooth. This may take up to 2…

recipe image
This mildly sweet, but super delicious Vanilla Matcha Carrot Smoothie makes a perfect snack and is a fun way to use that delicious matcha!

Ingredients:

  • 2 pitted dates
  • 1/2 cup milk alternative
  • 5 baby carrots
  • 1/2 ripe banana
  • 1/2 teaspoon matcha powder
  • 1/2 teaspoon pure vanilla extract

Instructions:

  1. Combine all ingredients in a blender and puree until smooth. This may take up to 2 minutes.
  2. Add a handful of ice if you like and puree again until smooth.

Read More
more recipes at enzomatcha.com/category/recipe




Matcha, apple and lemon smoothie – Low Fat

Japanese matcha is not only good for you, it’s a great addition to everyday recipes.Ingredients:* 1 tsp matcha powder, dissolved in warm water* 1 large apple* juice from 1/2 a lemon* handful of coconut water ice cube* small bunch of mint leafInstructions:Whiz until smooth.Pour and enjoy!

recipe image
Japanese matcha is not only good for you, it’s a great addition to everyday recipes.

Ingredients:

  • * 1 tsp matcha powder, dissolved in warm water
  • * 1 large apple
  • * juice from 1/2 a lemon
  • * handful of coconut water ice cube
  • * small bunch of mint leaf

Instructions:

  1. Whiz until smooth.
  2. Pour and enjoy!

Read More
more recipes at enzomatcha.com/category/recipe




Almond Matcha Superfood Smoothie – Low Fat

Ingredients:ingredient1 1/2 cup unsweetened almond milk1 cup baby kale, packed3/4 cupfrozen pineapple1/2 cup frozen mango piece1 medium frozen banana2tablespoon unsalted natural almond butter1 tablespoon matcha green teapowder2 teaspoon chia seed1/2 teaspoon vanilla extractinstructionInstructions:Combine all of the ingredients in a blender. Blend on high until smooth. Serve immediately.

recipe image

Ingredients:

  • ingredient1 1/2 cup unsweetened almond milk1 cup baby kale, packed3/4 cup
  • frozen pineapple1/2 cup frozen mango piece1 medium frozen banana2
  • tablespoon unsalted natural almond butter1 tablespoon matcha green tea
  • powder2 teaspoon chia seed1/2 teaspoon vanilla extractinstruction

Instructions:

  1. Combine all of the ingredients in a blender. Blend on high until smooth. Serve immediately.

Read More
more recipes at enzomatcha.com/category/recipe




Matcha Raw Granola (Rawnola) recipes – Low Fat

Ingredients:1 cup dried dates½ cup mulberries½ walnuts2 tsp matcha powder (baking powder)2 tbsp coconut shredst tbsp flaxseeds½ cup oats (or seeds and nuts)Instructions:If you want your raw granola soft and chewy, blend dry ingredients first (so they are almost powder like) and then add dates and mulberriesIf you like a crunchy texture, add all ingredients…

recipe image

Ingredients:

  • 1 cup dried dates
  • ½ cup mulberries
  • ½ walnuts
  • 2 tsp matcha powder (baking powder)
  • 2 tbsp coconut shreds
  • t tbsp flaxseeds
  • ½ cup oats (or seeds and nuts)

Instructions:

  1. If you want your raw granola soft and chewy, blend dry ingredients first (so they are almost powder like) and then add dates and mulberries
  2. If you like a crunchy texture, add all ingredients to blender and pulse until you have your desired texture
  3. Roll granola into balls or form some kind of lumps
  4. Put in airtight container and store in fridge

Read More
more recipes at enzomatcha.com/category/recipe




Orange Creamsicle Crush recipes – Low Fat

Ingredients:Juice from 4-5 fresh oranges3oz Smirnoff Fluffed Marshmallow vodka4 cups ice1 packet Nunaturals stevia powder packets (optional)Instructions:Add ice and vodka to a blender.Roll whole oranges on the counter, releasing the juices inside. Cut in half and squeeze the juices into the blender, being sure not to include any seeds.Blend until smooth, sample for sweetness, and…

recipe image

Ingredients:

  • Juice from 4-5 fresh oranges
  • 3oz Smirnoff Fluffed Marshmallow vodka
  • 4 cups ice
  • 1 packet Nunaturals stevia powder packets (optional)

Instructions:

  1. Add ice and vodka to a blender.
  2. Roll whole oranges on the counter, releasing the juices inside. Cut in half and squeeze the juices into the blender, being sure not to include any seeds.
  3. Blend until smooth, sample for sweetness, and add the stevia if needed. Blend again and serve.
  4. Enjoy!

Read More




Black on Black Brownies Recipe – Low Fat

Ingredients:15oz black beans, drained and rinsed2 over-ripe bananas1/3 cup water1 tsp stevia powder (or 1/3 cup honey or agave, omit water)1/2 cup cocoa1/4 tsp salt1/2 tbsp vanilla extract1/4 cup demerara sugar1 packet plain instant oatsInstructions:Preheat the oven to 350F.Combine all the ingredients except oatmeal in a food processor.Blend until completely smooth, scraping the sides of…

recipe image

Ingredients:

  • 15oz black beans, drained and rinsed
  • 2 over-ripe bananas
  • 1/3 cup water
  • 1 tsp stevia powder (or 1/3 cup honey or agave, omit water)
  • 1/2 cup cocoa
  • 1/4 tsp salt
  • 1/2 tbsp vanilla extract
  • 1/4 cup demerara sugar
  • 1 packet plain instant oats

Instructions:

  1. Preheat the oven to 350F.
  2. Combine all the ingredients except oatmeal in a food processor.
  3. Blend until completely smooth, scraping the sides of the processor as needed.
  4. Pulse in the oatmeal.
  5. Scrape into a parchment-lined, greased 8×8 in pan
  6. Bake 35-40 minutes.
  7. Chill in the fridge before slicing for best results.

Read More




Celtic Coffee – Low Fat

“All-natural, delicious, nutritious and energy-boosting Irish coffee variation! Enjoy! Happy St. Patrick’s Day!”Ingredients:1 egg white1 teaspoon lemon juice1/2 teaspoon stevia powder, or to taste1/4 teaspoon grated lemon zest, or to taste3 tablespoons coarsely ground coffee beans1 cup boiling water2 tablespoons Scotch whiskey2 teaspoons honeyInstructions:Beat egg white in a bowl using an electric mixer until soft…

recipe image
“All-natural, delicious, nutritious and energy-boosting Irish coffee variation! Enjoy! Happy St. Patrick’s Day!”

Ingredients:

  • 1 egg white
  • 1 teaspoon lemon juice
  • 1/2 teaspoon stevia powder, or to taste
  • 1/4 teaspoon grated lemon zest, or to taste
  • 3 tablespoons coarsely ground coffee beans
  • 1 cup boiling water
  • 2 tablespoons Scotch whiskey
  • 2 teaspoons honey

Instructions:

  1. Beat egg white in a bowl using an electric mixer until soft peaks form; mix in lemon juice, stevia powder, and lemon zest.
  2. Spoon ground coffee into a French press; add boiling water and cover. Let steep for 3 to 5 minutes.
  3. Combine Scotch and honey in a glass; pour in coffee and mix well. Top coffee with lemon-flavored egg white.

Read More