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Topics in Food, Activity & Nutrition (public)

  • Sobeys Dietitians May 2010 Store Schedules for Halifax and surrounding areas

    Sobeys Dietitians May 2010 Store Schedules for Halifax and surrounding areas:

     

  • NEW-trition Newletter

  • Free Metro Halifax Nutrition Classes

    See the brochure of classes sponsored by the Sobey's Dietitians: http://hpclearinghouse.net/sitefiles/1000/NSNWH/Nutrition_Classes_Metro.pdf

  • Interesting info from NS Food Group & Tim Merry

    Here is some interesting information regarding the outputs coming out of the Food and Society Conference in the US in April. Go here: http://www.foodandsociety2009.org/ . There are also documents on leadership and collaboration (big themes that came out of the gathering) and a word spiral of messages from each of the generations coming out of an exercise on the last day when folks organised in generational groups and offered a message to the food movement from their generation. Go here to download. See also http://hpclearinghouse.net/blogs/nsfood/pages/events-amp-ideas.aspx

  • Recreation Nova Scotia - June 17th Luncheon/Fundraiser

    Recreation Nova Scotia: 2nd Annual June is Recreation Month Luncheon/Fundraiser  

    • Wednesday, June 17th
    • 11:30 a.m. to 1:30 p.m
    • Pier 21
    • Halifax Tickets: $50 per person / $500 table of 10

    Luncheon Speaker: Martin LeBlanc

    Co-founder of The Children and Nature Network, and National Youth Education Director, Sierra Club

    Luncheon Keynote: 'Working  Together to Leave No Child Inside'

    A growing number of experts are concerned that we are raising the first generation of indoor  kids  (more screen time, less green time). Martin's keynote will focus on  The Children and Nature Network's  No Child Left Inside , a back to the outdoors movement  spreading rapidly across  U.S. and Canada .  No Child Left Inside  helps brings public and private sectors together to develop ways to get the present generation of 'indoor children and youth' re-connected with nature and the outdoors for healthy, unstructured play. 

    To reserve tickets, please contact RNS Office at 425-1128 or email bmahon@recreationns.ns.ca

    The Keynote Speaker: Martin LeBlanc is National Youth Education Director for the Sierra Club, the largest and oldest conservation organization in North America with over a million members. Martin oversees the organization's youth programs and advocacy efforts relating to children and nature. He was a founding board member of the Children and Nature Network and is currently Vice-President where he helps coordinate the Natural Leaders initiative. He is chairman of the No Child Left Inside Committee in Washington State, as well as a member of the North American Association for Environmental Education's Advocacy Committee. Martin received the 2009 President's Award as the Washington State Environmental Educator of the Year. Martin has given keynotes across North America and believes that "the next generation of North American children deserves a special place in nature so they can be empowered to solve the environmental challenges of the future."

    For more information on Martin LeBlanc's keynote please visit http://www.childrenandnature.org/ http://www.sierraclub.org/youth/

    Special thanks to our Luncheon Sponsors: Sperry & Partners Architects, Insurance Bureau of Canada, dmA Planning & Management Services Nova Scotia Health Promotion and Protection is proud to support June is Recreation Month   (Luncheon proceeds support RNS programs including Everybody Gets To Play) 

  • Food Security - Federal NDP Public Forum - May 20th

    Are you concerned with:  

    Rising oil and gas prices?     Escalating food prices?     Genetically modified food?

    Support for our farmers?     The future of our agricultural lands?     Food vs. Biofuel?

    Localized food production?     Global unrest from food shortages?     ... and MORE?

    FOOD FOR THOUGHT

    FOOD SECURITY & SOVEREIGNTY

    A PUBLIC FORUM 

    With

    ALEX ATAMANENKO, MP

    Federal NDP Agriculture & Rural Affairs Critic

    And local panelists


    Wednesday, May 20 7:00 PM

    Cox Institute Nova Scotia Agriculture College Bible Hill

    BRING YOUR ISSUES, STORIES, CONCERNS & SUGGESTIONS!

    Your input will help shape a National Food Policy

    A FEDERAL NDP NATIONAL TOUR EVENT

    www.atamanenko.ca

    For more information on this local event: 1-902-546-2475 1-902-897-1710

    tamaa0@parl.gc.ca         www.atamanenko.ca

    See Attached Poster

     

  • Help us take action. Ensure government supports physical activity.

    Attend a Workshop...this is your INVITATION Presented by the Nova Scotia Alliance for Healthy Eating and Physical Activity

    • Link with like-minded people
    • Hear about our new policy document, ‘The Case for a Comprehensive Provincial Physical Activity Strategy'
    • Discuss how you can support this key strategy in the coming election
    • Access key people and resources who can support you in this work

    Help us take action during the 2009 election to ensure our government supports physical activity as a keystone for a stronger province. See our Brochure

    Workshop Schedule: (Food and drinks provided.)
    Session 1 - May 12, 2009 - Halifax, Art Gallery of Nova Scotia, 6-8pm
    Session 2 - May 14, 2009 - Bridgewater, Days Inn, 6-8pm
    Session 3 - May 19, 2009 - Sydney, St. George's Hall, 6-8pm
    Session 4 - May 20, 2009 - Stellarton, Museum of Industry, 6-8pm
    Session 5 - May 21, 2009 - Wolfville, Horton Community Centre, 6-8pm

    To register call Marie Leppard at 423-7682 ext 323 or e-mail mleppard@heartandstroke.ns.ca

  • Putting Food on the Policy Table

    Nova Scotia Nutrition Council Discussion Session

    Come out and join the NSNC to hear perspectives and engage in discussion on advocacy strategies to get food security on the policy agenda. 

    "Putting Food on the Policy Table"

    With Guest Speaker: Elizabeth May

    When: Tuesday May 5th, 2009; 7:00 pm

    Where: Bruce Brown Building, Room 255, St. Francis Xavier University

    Reception to follow with light refreshments provided

    Elizabeth May - Biography:

    Elizabeth May is an environmentalist, writer, activist and lawyer. She has been active in the environmental movement since 1970. She first became known in the Canadian media in the mid-1970s through her leadership as a volunteer in the grassroots movement against aerial insecticide spraying proposed for forests near her home on Cape Breton Island, Nova Scotia. The effort prevented aerial insecticide spraying from ever occurring in Nova Scotia. Years later, she and a local group of residents went to court to prevent herbicide spraying. Winning a temporary injunction in 1982 held off the spray programme, but after two years, the case was eventually lost. In the course of the litigation, her family sacrificed their home and seventy acres of land in an adverse court ruling to Scott Paper. However, by the time the judge ruled the chemicals were safe, 2,4,5-T's export from the U.S, had been banned. The forests of Nova Scotia were spared being the last areas in Canada to be sprayed with Agent Orange.

    Her volunteer work also included successful campaigns to prevent approval of uranium mining in Nova Scotia, and extensive work on energy policy issues, primarily opposing nuclear energy.Elizabeth is a graduate of Dalhousie Law School and was admitted to the Bar in both Nova Scotia and Ontario. She has held the position of Associate General Council for the Public Interest Advocacy Centre, representing consumer, poverty and environment groups in her work.In 1986, Elizabeth became Senior Policy Advisor to then federal Environment Minister, Tom McMillan. She was instrumental in the creation of several national parks, including South Moresby. She was involved in negotiating the Montreal Protocol to protect the ozone layer and new legislation and pollution control measures. In 1988, she resigned on principle when the Minister granted permits for the Rafferty-Alameda Dams in Saskatchewan as part of a political trade-off, with no environmental assessment. The permits were later quashed by a Federal Court decision that the permits were granted illegally.

    Elizabeth is the author of seven books, Budworm Battles (1982), Paradise Won: The Struggle to Save South Moresby (1990), At the Cutting Edge: The Crisis in Canada?s Forests (Key Porter Books, 1998, as well as a major new edition in 2004), co-authored with Maude Barlow, Frederick Street; Life and Death on Canada's Love Canal (Harper Collins, 2000), How to Save the World in Your Spare Time (Key Porter Books, 2006),Global Warming for Dummies (John Wiley & Sons Canada, 2008)and most recently, Losing Confidence: Power, Politics and the Crisis in Canadian Democracy (McClelland & Stewart which will be out mid-April 2009.Frederick Street focused on the Sydney Tar Ponds, and the health threats to children in the community ? the issue that led her to protest in front of Parliament Hill over a seventeen-day hunger strike in May 2001.

    She has served on numerous boards of environmental groups and advisory bodies to universities and governments in Canada, including the International Institute for Sustainable Development and the National Round Table on Environment and Economy and is currently is a member of the Earth Charter International Council, co-chaired by Maurice Strong and Mikhail Gorbachev.?

    Elizabeth is the recipient of many awards including the Outstanding Achievement Award from the Sierra Club in 1989, the International Conservation Award from the Friends of Nature, and the United Nations Global 500 Award in 1990. In 1996, she was presented with the award for Outstanding Leadership in Environmental Education by the Ontario Society for Environmental Education. In 1998, the "Elizabeth May Chair in Women's Health and Environment" was created in her honour at Dalhousie University. She holds honourary doctorates from Mount Saint Vincent University and the University of New Brunswick. She is also the recipient of the 2002 Harkin Award from the Canadian Parks and Wilderness Society (CPAWS). In 2006, Elizabeth was presented with the prestigious Couchiching award for excellence in public policy.

    In March 2006, Elizabeth stepped down as Executive Director of the Sierra Club of Canada, a post she had held since 1989, to run for the leadership of the Green Party of Canada. She was successful in her bid, was elected the Green Party's ninth leader at their national convention in August 2006 with a clear majority of the votes.Since becoming leader of the Green Party, Elizabeth has led the party to an unprecedented level of support among Canadians. In November of 2006, she finished second place in the London North Centre by-election with an impressive 26 per cent of the vote. Elizabeth announced her candidacy in the riding of Central Nova in March of 2007. In October of 2008, she finished second place in Central Nova during the 2008 Federal election with an impressive 32 per cent of the vote. This is the best result achieved by a federal Green Party of Canada Candidate.

    Elizabeth is an Officer of the Order of Canada since 2005, and most importantly, is the mother of seventeen year-old Victoria Cate.

  • Healthy Foods can Fit by Heather McMillan, Capital Health

    Healthy Foods can Fit!

    Healthy Foods can Fit!

    by Heather McMillan -Dietetic Intern

    Fitting good nutrition into your active lifestyle can feel like a big challenge when you're rushing to yoga class or getting the kids to soccer. With a bit of planning however, it is easier than you think for your family to enjoy healthy home-cooked meals and nutritious snacks. March is Nutrition Month, so it's a great time to think about choosing healthy foods to fuel your active lifestyle.

    The key to preparing healthy meals in a hurry is planning ahead. Before leaving for the grocery store, find a few minutes to plan out meals for the week. This saves time later by eliminating extra trips to the store and you won't need to worry about what's for dinner on busy days. Having a plan also makes it easier for the whole family to help prepare meals - whoever is home first can get things started, and other family members can help with the rest. For your family's busy schedule, try planning meals that can be packaged "to go" like a whole grain wrap stuffed with grilled chicken, veggies and cheese. Plan to cook extras when making casseroles or chili and freeze individual servings to be reheated for a quick meal when you're in a rush.

    For healthy snacking on the go, try keeping a "snack shelf" in your fridge stocked with nutritious foods that are ready to eat. You and your family can quickly grab a yogurt, fruit, or pre-cut vegetables before heading out the door. If you're packing a snack for later in the day, be sure to keep foods cool with an ice pack, or bring non-perishable snacks like trail mix or dried fruit.

    Visit www.dietitians.ca/eatwell for more tips!

    Go HERE to download a copy of this article and share it with others.

  • Hydration by Kate Licastro, Capital Health

    Drink your Way to a Better Workout!

    Find some days your same exercise routine feels twice as hard? The problem could be dehydration.

    Dehydration occurs when you are not drinking enough fluids to replace what you are losing in sweat. To ensure you get the most from your workout stay well hydrated, as even slight dehydration makes exercise seem more difficult. In warm weather more serious effects like heat exhaustion or heat stroke can occur.

    How much should I drink?

    It is difficult to give an exact volume as it varies greatly depending on exercise intensity and individual sweat rates. The colour of urine is an easy way to detect if you're hydrated enough. 

    Dark= need more fluid, Completely clear= too hydrated! Mild lemonade colour is ideal! Be careful not to confuse immediate weight loss after a workout, with fat loss. Any weight lost after a workout is fluid loss (not fat) and needs to be replaced.

    What should I drink?

    An average bottle of sports drink contains about 200 calories. An average female will burn about 300 calories in 30 minutes on an elliptical machine. So save the calories and drink water. If you experience cramps while exercising mixing a few tablespoons of orange juice or sports drink with your water may help.  However, if you do a high intensity workout, like running, for more than 60-90 minutes, a sports drink replaces the electrolytes lost in sweat.

    The bottom line - take a water bottle whenever you work out.

    Kate Licastro, B.Sc., Dietetic Intern, Capital Health

  • Follow the Food Guide by Gina MacDonald, Capital Health

    Follow Food Guide to enhance your energy  By Gina MacDonald, dietetic intern

    Hectic daily routines prevent many Canadians from meeting Canada's Food Guide recommendations. Each of the four food groups provides many health benefits to our bodies, especially when leading an active lifestyle:

    • Vegetables and Fruits contain vitamins, minerals, fibre, and antioxidants that help protect against harmful diseases.
    • Grain Products store carbohydrate to be used as energy during activities. Complex carbohydrates (whole grain breads, pastas and cereals) are best to ensure good fuel stores.
    • Milk and alternatives provide an excellent source of calcium, which builds strong bones and helps muscles contract. Milk products are also a great source of protein.
    • Meat and Alternatives provide a great source of protein that is essential for building and repairing muscles.

    Canada's Food Guide recommends a specific number of servings from each of the food groups depending on your gender and age. Following the guide is a simple way to enhance your energy level, combat illness and build strong bones and muscles.

    Try to include two of the four food groups in each snack. For example, an apple with peanut butter, yogurt and almonds, or cheese and crackers. Try to include three of the four food groups in each meal. For example, a bowl of cereal with milk and banana, tuna sandwich with carrot sticks, grilled chicken with vegetables and rice.

    To check out Canada's Food Guide, visit www.healthcanada.gc.ca/foodguide.

  • Transforming how we make decisions at Capital Health: Healthy Food Choices Policy

    Transforming how we make decisions at Capital Health: Healthy Food Choices Policy

    We've been debating and obsessing over questions about healthy eating and healthy food here at Capital Health (Nova Scotia) for years. On one hand, it's a simple matter of getting rid of the unhealthy food we sell and educating people about healthy eating. On the other hand, there are those who demand that we butt out of their lives and allow them to make their own choices as responsible adults.

    It's often the case that the real answer lies somewhere in the middle. One thing is certain: We know that status quo is not an option. Our restaurants are losing money and there are pressing health reasons for making healthy food choices a priority at Capital Health.

    What is your advice about food choices in our restaurants, retail and vending machines? Read the attached ‘Issues and Options" document and take a few minutes to fill out our survey at: https://survey.nshealth.ca/TakeSurvey.aspx?PageNumber=1&SurveyID=288

    A few notes about the attached document:  Or download from HERE

    • to view, you require Adobe Reader 9.1 (can be down loaded at: http://www.adobe.com/.
    • If printing this document, it is meant to be printed on 11 x 17 paper or it will be small. 
    • The on-line survey is the same as the survey in the attached document. Please fill out the online survey.  It will remain open until April 27, 2009.

    If any questions, please contact Bonnie Conrad, Co-lead, Healthy Eating Strategy, Capital Health at bonnie.conrad@cdha.nshealth.ca or 902.473.3743