Granny Smith Apple Cobbler Recipe – Fast, – Low Fat

Calories: 120 Carbohydrates: 29 Fiber: 5 Protein: 3 – This dessert is fat-free but delicious!Ingredients:* 4 large apple, peeled, cored and sliced* 1 cup whole wheat flour* 1 tsp cinnamon* 3 tsp baking powder* 1-2 tsp stevia powder* 1/3 cup unsweetened applesauce* 2 egg white, beatenInstructions:Preheat oven to 350F.Combine dry ingredients.Add egg whites and applesauce…

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Calories: 120 Carbohydrates: 29 Fiber: 5 Protein: 3 – This dessert is fat-free but delicious!

Ingredients:

  • * 4 large apple, peeled, cored and sliced
  • * 1 cup whole wheat flour
  • * 1 tsp cinnamon
  • * 3 tsp baking powder
  • * 1-2 tsp stevia powder
  • * 1/3 cup unsweetened applesauce
  • * 2 egg white, beaten

Instructions:

  1. Preheat oven to 350F.
  2. Combine dry ingredients.
  3. Add egg whites and applesauce and stir until crumbly
  4. Place apples in 10″ cake pan prepared with low-calorie cooking spray.
  5. Spoon topping mixture over apples and bake for 45 minutes until apples are tender.

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Matcha Iced Tea recipes – Low Fat

A nice hot cup of matcha green tea is all very well when the weather is cold, but what about when things heat up? This iced tea recipe combines the earthy flavour of matcha with the sweetness of honey and the freshness of mint, for an unbeatably refreshing cool down perfect for even the hottest…

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A nice hot cup of matcha green tea is all very well when the weather is cold, but what about when things heat up? This iced tea recipe combines the earthy flavour of matcha with the sweetness of honey and the freshness of mint, for an unbeatably refreshing cool down perfect for even the hottest of days.

Ingredients:

  • 100ml warm water
  • 300ml cold water
  • 3 tsp matcha powder
  • 4 tsp honey
  • 2 cups crushed ice
  • 1 lime, thinly sliced
  • handful of mint leaves

Instructions:

  1. Add warm water and matcha powder into a cocktail shaker. Shake well until the mixture is fully combined and there are no lumps.
  2. Add the cold water, honey, mint, and crushed ice to the cocktail shaker. Shake well for another 10 seconds.
  3. Divide the iced tea equally into two glasses and garnish with lime slices.

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Matcha Green Tea Ice Latte – Low Fat

“Iced latte made out of the finest Japanese green tea. Enjoy this drink as a cool and refreshing alternative during the hot summer days.”Ingredients:1 teaspoon green tea powder (matcha)2 1/2 cups hot water1/2 cup 2% milk4 teaspoons honeyInstructions:Whisk the green tea powder, water, and milk together in a bowl; sweeten with the honey and continue…

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“Iced latte made out of the finest Japanese green tea. Enjoy this drink as a cool and refreshing alternative during the hot summer days.”

Ingredients:

  • 1 teaspoon green tea powder (matcha)
  • 2 1/2 cups hot water
  • 1/2 cup 2% milk
  • 4 teaspoons honey

Instructions:

  1. Whisk the green tea powder, water, and milk together in a bowl; sweeten with the honey and continue whisking until dissolved into the tea. Chill completely in the refrigerator. Serve poured over ice.

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Iced Matcha Green Tea – Low Fat

Ingredients:* 18-20 oz cold water with plenty of ice* 2tsp kiss me organic matcha green tea powder* wedge of fresh lemon, lime or orange* a few slice of fresh ginger (optional)Instructions:Combine all ingredients in a martini shaker or shaker cup, blend and enjoy.

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Ingredients:

  • * 18-20 oz cold water with plenty of ice
  • * 2tsp kiss me organic matcha green tea powder
  • * wedge of fresh lemon, lime or orange
  • * a few slice of fresh ginger (optional)

Instructions:

  1. Combine all ingredients in a martini shaker or shaker cup, blend and enjoy.

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Minty Matcha Juice recipes – Low Fat

Ingredients:1/4 pineapple6 sprigs of mint (stems and leaves)1 green apple1 cup (100 g) spinach4 celery stalks1 inch (2.5 cm) piece of ginger1 tsp matcha powderInstructions:Wash produce well.Remove rind from pineapple.Wrap mint around celery.Juice all ingredients.Stir matcha powder into glass.Enjoy!

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Ingredients:

  • 1/4 pineapple
  • 6 sprigs of mint (stems and leaves)
  • 1 green apple
  • 1 cup (100 g) spinach
  • 4 celery stalks
  • 1 inch (2.5 cm) piece of ginger
  • 1 tsp matcha powder

Instructions:

  1. Wash produce well.
  2. Remove rind from pineapple.
  3. Wrap mint around celery.
  4. Juice all ingredients.
  5. Stir matcha powder into glass.
  6. Enjoy!

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Matcha-Berry Swirl Smoothie – Low Fat

“This gorgeous, delicious, and energizing smoothie is a perfect go-to morning pick-me-up! This drink will give your body the nutrients and energy to stay up and going all day long.”Ingredients:2 cups fresh spinach2 cups orange juice, divided1 cup frozen peaches1 cup frozen pineapple chunks2 frozen bananas, halved, divided2 teaspoons green tea powder (matcha)1 cup frozen…

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“This gorgeous, delicious, and energizing smoothie is a perfect go-to morning pick-me-up! This drink will give your body the nutrients and energy to stay up and going all day long.”

Ingredients:

  • 2 cups fresh spinach
  • 2 cups orange juice, divided
  • 1 cup frozen peaches
  • 1 cup frozen pineapple chunks
  • 2 frozen bananas, halved, divided
  • 2 teaspoons green tea powder (matcha)
  • 1 cup frozen raspberries
  • 1 cup frozen strawberries

Instructions:

  1. Combine spinach, 1 cup orange juice, peaches, pineapple, 1 halved banana, and green tea powder in a blender; blend until combined. Pour smoothie into a glass.
  2. Rinse out the blender.
  3. Combine 1 cup orange juice, raspberries, strawberries, and 1 halved banana in the blender; blend until combined. Pour berry smoothie into a separate glass.
  4. Combine smoothies by pouring them at the same time from opposite sides of the serving glass.

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Matcha Marshmallows recipes – Low Fat

A small batch of homemade marshmallows, flavored with matcha tea.Ingredients:3/4 cup granulated sugar1/3 cup light (clear) corn syruppinch of salt6 tablespoons cool water, divided use1 tablespoon matcha tea1 packet (2 1/2 teaspoons) unflavored gelatin powder3/4 cup powdered sugarInstructions:Line a 9×5″ loaf pan with parchment paper, and spray cooking spray on top of the parchment paper,…

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A small batch of homemade marshmallows, flavored with matcha tea.

Ingredients:

  • 3/4 cup granulated sugar
  • 1/3 cup light (clear) corn syrup
  • pinch of salt
  • 6 tablespoons cool water, divided use
  • 1 tablespoon matcha tea
  • 1 packet (2 1/2 teaspoons) unflavored gelatin powder
  • 3/4 cup powdered sugar

Instructions:

  1. Line a 9×5″ loaf pan with parchment paper, and spray cooking spray on top of the parchment paper, heavily.
  2. In a medium sauce pan, stir together the granulated sugar, corn syrup, salt, and 3 tablespoons of the water. Turn the heat to high and bring to a boil without stirring. Clip a candy thermometer to the edge of the pan, and boil until it reaches 238-degrees Fahrenheit.
  3. Meanwhile, heat about a 1/2 cup of water in a small saucepan or tea kettle. Sprinkle the matcha in the bottom of a shallow bowl, and pour 2 tablespoons of the near-boiling water on top. Whisk vigorously to dissolve the tea. (You don’t need the whole 1/2 cup of the water; it’s just difficult to only boil 2 tablespoons of water!)
  4. Meanwhile, add the remaining 3 tablespoons of water to a large bowl and sprinkle the gelatin on top. Let sit for a few minutes without stirring.
  5. When the sugar syrup reaches 238, slowly begin to stream it into the gelatin mixture while constantly beating with a hand mixer (not a stand mixer). Do not splash the syrup on the edges of the bowl, or it will harden immediately. Go slow, and take your time.
  6. Beat the mixture for a full 8-10 minutes.
  7. Beat in the matcha-water mixture until combined.
  8. Spread the mixture into the loaf pan.
  9. Let the mixture set uncovered for at least 3 hours.
  10. When ready to cut, sprinkle the powdered sugar on a work surface. Dump the marshmallows out on the surface, and slice while dipping the knife in powdered sugar between cuts. Roll all of the edges of the marshmallows in the powdered sugar.
  11. Store the marshmallows in an air-tight container at room temperature. They will keep for 2-3 days .

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Pina Colada Smoothie – Low Fat

Ingredients:1 1⁄2 cups fresh pineapple juice1⁄3 cup plain yogurt or 1⁄3 cup kefir1⁄2 cup pineapple chunk1 teaspoon coconut flavoring1⁄8 teaspoon white stevia powder, to tasteInstructions:Place all of the ingredients in a blender and whip on high speed for 30 seconds.Serve immediately.

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Ingredients:

  • 1 1⁄2 cups fresh pineapple juice
  • 1⁄3 cup plain yogurt or 1⁄3 cup kefir
  • 1⁄2 cup pineapple chunk
  • 1 teaspoon coconut flavoring
  • 1⁄8 teaspoon white stevia powder, to taste

Instructions:

  1. Place all of the ingredients in a blender and whip on high speed for 30 seconds.
  2. Serve immediately.

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Vanilla-Almond Broiled Grapefruit – Low Fat

Ingredients:1 grapefruit, halved½ teaspoon vanilla extract¼ teaspoon almond extract½ teaspoon cinnamon½ teaspoon stevia powderInstructions:Turn your oven to broil and make sure the racks are positioned about 4 – 5 inches from the top of the oven.Sprinkle each grapefruit half with half of ingredients, in the order listed.Place the grapefruit halves directly on the rack and…

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Ingredients:

  • 1 grapefruit, halved
  • ½ teaspoon vanilla extract
  • ¼ teaspoon almond extract
  • ½ teaspoon cinnamon
  • ½ teaspoon stevia powder

Instructions:

  1. Turn your oven to broil and make sure the racks are positioned about 4 – 5 inches from the top of the oven.
  2. Sprinkle each grapefruit half with half of ingredients, in the order listed.
  3. Place the grapefruit halves directly on the rack and broil until starting to brown, about 4 – 5 minutes.
  4. Transfer the grapefruits to a cutting board, slice the way you like it (I go around the outer edge first and then slice along each wedge.
  5. Enjoy!

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Blueberry Pancake Syrup – Low Carb – Low Fat

Ingredients:1⁄2 cup blueberries (frozen Wild Maine Blueberries)1⁄2 cup water1 teaspoon lemon juice1 teaspoon stevia powder (or more to taste)2 teaspoons cornstarch2 tablespoons waterInstructions:Combine the first 4 ingredients in sauce pan.Bring to a boil, using a whisk to mix.Combine cornstarch and 2 Tbl water, then pour into blueberry mixture.Mix until thickened.

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Ingredients:

  • 1⁄2 cup blueberries (frozen Wild Maine Blueberries)
  • 1⁄2 cup water
  • 1 teaspoon lemon juice
  • 1 teaspoon stevia powder (or more to taste)
  • 2 teaspoons cornstarch
  • 2 tablespoons water

Instructions:

  1. Combine the first 4 ingredients in sauce pan.
  2. Bring to a boil, using a whisk to mix.
  3. Combine cornstarch and 2 Tbl water, then pour into blueberry mixture.
  4. Mix until thickened.

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