Healthy Cherry Limeade recipes – Low Fat

A delicious variation of my Lemonade Cleanse that will satisfy your typical sugar-laden Cherry Limeade craving!Ingredients:2 small limes1 tbsp. maraschino syrup1/4 tsp. Stevia powder7-10 drops liquid cayenne32 oz. waterInstructions:Squeeze juice from your limes into quart jar. Add remaining ingredients. Mix together. Enjoy!

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A delicious variation of my Lemonade Cleanse that will satisfy your typical sugar-laden Cherry Limeade craving!

Ingredients:

  • 2 small limes
  • 1 tbsp. maraschino syrup
  • 1/4 tsp. stevia powder
  • 7-10 drops liquid cayenne
  • 32 oz. water

Instructions:

  1. Squeeze juice from your limes into quart jar. Add remaining ingredients. Mix together. Enjoy!

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Lemonade Cleanse recipes – Low Fat

A delicious and refreshing lemonade designed to help cleanse your body.Ingredients:1 large lemon -or-2 small limes1 tsp. maple syrup1/4 tsp. Stevia powder7-10 drops liquid cayenne32 oz. waterInstructions:Squeeze juice from your citrus of choice into quart jar. Add remaining ingredients. Mix together. Enjoy!

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A delicious and refreshing lemonade designed to help cleanse your body.

Ingredients:

  • 1 large lemon -or-
  • 2 small limes
  • 1 tsp. maple syrup
  • 1/4 tsp. stevia powder
  • 7-10 drops liquid cayenne
  • 32 oz. water

Instructions:

  1. Squeeze juice from your citrus of choice into quart jar. Add remaining ingredients. Mix together. Enjoy!

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Matcha banana smoothie – Low Fat

Ingredients:* 1 frozen banana* 1/4 cup of any non dairy milk (i use coconut milk)* 1 tbsp of matcha teaInstructions:Blend all ingredients together and serve in a bowl, top with your favourite berries or granola and voilá!

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Ingredients:

  • * 1 frozen banana
  • * 1/4 cup of any non dairy milk (i use coconut milk)
  • * 1 tbsp of matcha tea

Instructions:

  1. Blend all ingredients together and serve in a bowl, top with your favourite berries or granola and voilá!

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Matcha Moscow Mule recipes – Low Fat

Ingredients:1/2 cup vodka1 ginger beer1 1/2 tbsp. Tenzo Tea Matcha1/2 cup soda water or tonic water1 limeInstructions:Add the vodka to two glass full of ice. Combine the matcha and soda and split between the two. Add 1/2 squeeze of lime juice to each and top off with ginger beer. Garnish with mint.

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Ingredients:

  • 1/2 cup vodka
  • 1 ginger beer
  • 1 1/2 tbsp. Tenzo Tea Matcha
  • 1/2 cup soda water or tonic water
  • 1 lime

Instructions:

  1. Add the vodka to two glass full of ice. Combine the matcha and soda and split between the two. Add 1/2 squeeze of lime juice to each and top off with ginger beer. Garnish with mint.

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Pineapple Matcha Smoothie – Low Fat

Ingredients:* 1 banana, frozen* 20 chunk frozen pineapple* 2 tbsp matcha* 1 1/2 cup unsweetened vanilla almond milk* 2 tbsp honey*Instructions:Blend all ingredients in a blender until smooth. Divide between 2 serving glasses and enjoy immediately.

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Ingredients:

  • * 1 banana, frozen
  • * 20 chunk frozen pineapple
  • * 2 tbsp matcha
  • * 1 1/2 cup unsweetened vanilla almond milk
  • * 2 tbsp honey*

Instructions:

  1. Blend all ingredients in a blender until smooth. Divide between 2 serving glasses and enjoy immediately.

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Hazelnut Chocolate Matcha Cocktail – Low Fat

Ingredients:* 2oz vodka* 1oz white creme de cocoa* 1/2 oz hazelnut liqueur* 1/4 tsp matcha powder* 1/2 oz vanilla simple syrupInstructions:Make your vanilla simple syrup.Let that cool.Add the vodka, white crème de cacao, hazelnut liqueur, matcha powder and egg white to your shaker with ice.Shake it.A bunch.There’s an egg white to emulsify and froth in…

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Ingredients:

  • * 2oz vodka
  • * 1oz white creme de cocoa
  • * 1/2 oz hazelnut liqueur
  • * 1/4 tsp matcha powder
  • * 1/2 oz vanilla simple syrup

Instructions:

  1. Make your vanilla simple syrup.
  2. Let that cool.
  3. Add the vodka, white crème de cacao, hazelnut liqueur, matcha powder and egg white to your shaker with ice.
  4. Shake it.
  5. A bunch.
  6. There’s an egg white to emulsify and froth in there.
  7. It’s for creamy, rich, goodness.
  8. When you get tired, double strain into your coupe.
  9. Let it settle.
  10. The cream will rise.
  11. Garnish with a dusting of matcha.
  12. Now go enjoy your grown up matcha blendy milkshake cocktail.

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Matcha Goji Smoothie recipes – Low Fat

Ingredients:1/2 banana1 cup almond milk1 tsp. Yuve Matcha green tea2 leaves of kale, stems removed3 tbsp. goji berries3 organic datesHandful of iceInstructions:Combine all the ingredients in a food processor and blend until smooth texture.

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Ingredients:

  • 1/2 banana
  • 1 cup almond milk
  • 1 tsp. Yuve Matcha green tea
  • 2 leaves of kale, stems removed
  • 3 tbsp. goji berries
  • 3 organic dates
  • Handful of ice

Instructions:

  1. Combine all the ingredients in a food processor and blend until smooth texture.

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Persimmon Matcha Grapefruit Smoothie recipes – Low Fat

It’s time for our first smoothie recipe. Made with love by Julia from the south of Germany.We decided to keep it simple, with just 4 ingredients. Banana, grapefruit, matcha tea and persimmon fruit.Persimmon fruit are powerhouses of nutrition. They’re packed full of vitamin A, vitamin C, B vitamins, antioxidants and dietary fibre. Here’s some of…

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It’s time for our first smoothie recipe. Made with love by Julia from the south of Germany.We decided to keep it simple, with just 4 ingredients. Banana, grapefruit, matcha tea and persimmon fruit.Persimmon fruit are powerhouses of nutrition. They’re packed full of vitamin A, vitamin C, B vitamins, antioxidants and dietary fibre. Here’s some of their health benefits:Anti-tumorAnti-agingEye healthLower blood pressureBetter circulationIncreased metabolism (boost energy, immune system, improved digestion, boost immune system)You can read more about that here.Bananas are also super healthy, and did you know they are actually a kind of berry?! We didn’t! You can read all about them on well-beingsecrets.com.Here’s the recipe. Enjoy!

Ingredients:

  • 1 banana (sliced)
  • 1 grapefruit
  • 1 tsp matcha green tea powder
  • 1 persimmon fruit (sliced)

Instructions:

  1. Squeeze the juice from the grapefruit.
  2. Combine all the ingredients in a blender and blend them.
  3. Add some ice if you like.
  4. Enjoy!

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Stevia Black Bean Brownies – Low Fat

Ingredients:1 1⁄2 cups canned black beans, drained and rinsed (about a 15oz can)2 medium bananas1⁄3 cup unsweetened applesauce1⁄4 cup unsweetened cocoa1⁄4 teaspoon stevia powder1 teaspoon vanilla extract (or any flavor you want)1⁄4 cup oats (ground up in blender)Instructions:Make sure beans are drained and rinsed, set aside.Slice the 2 bananas and set aside.Preheat oven to 350…

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Ingredients:

  • 1 1⁄2 cups canned black beans, drained and rinsed (about a 15oz can)
  • 2 medium bananas
  • 1⁄3 cup unsweetened applesauce
  • 1⁄4 cup unsweetened cocoa
  • 1⁄4 teaspoon stevia powder
  • 1 teaspoon vanilla extract (or any flavor you want)
  • 1⁄4 cup oats (ground up in blender)

Instructions:

  1. Make sure beans are drained and rinsed, set aside.
  2. Slice the 2 bananas and set aside.
  3. Preheat oven to 350 degrees Fahrenheit.
  4. If using large flake or quick oats, grind in blender or food processor, then remove and set aside.
  5. Combine all ingredients, except oats, in blender or food processor and mix. Scape the sides as needed.
  6. Add oats and continue blending.
  7. Adjust consistency with more oats as needed. You can also add more flavoring or stevia if you wish.
  8. Grease a 8 x 8 inch pan.
  9. Pour mixture into pan and spread evenly until it is level.
  10. Bake for approximate 30 minutes or until toothpick comes out cleanly when inserted.
  11. Allow to cool for a few minutes and then cut into 12 equal squares.

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Low Fat Stevia Banana Bread – Low Fat

Ingredients:2 eggs2 bananas, over ripe1⁄3 cup skim milk2⁄3 cup unsweetened applesauce1 teaspoon vanilla2 1⁄4 cups whole wheat flour1⁄4 teaspoon salt1 teaspoon baking soda1 teaspoon stevia powder1 1⁄2 teaspoons cinnamonwalnuts (optional)Instructions:Preheat oven to 350 and prepare a 9×5 loaf pan.Beat eggs by hand. Then add in the applesauce, vanilla, milk and bananas.In a seperate bowl combine…

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Ingredients:

  • 2 eggs
  • 2 bananas, over ripe
  • 1⁄3 cup skim milk
  • 2⁄3 cup unsweetened applesauce
  • 1 teaspoon vanilla
  • 2 1⁄4 cups whole wheat flour
  • 1⁄4 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon stevia powder
  • 1 1⁄2 teaspoons cinnamon
  • walnuts (optional)

Instructions:

  1. Preheat oven to 350 and prepare a 9×5 loaf pan.
  2. Beat eggs by hand. Then add in the applesauce, vanilla, milk and bananas.
  3. In a seperate bowl combine dry ingredients – flour, stevia, baking soda, cinnamon and salt.
  4. Add scoops of the dry ingredients into the egg mixture, mixing after each scoop until all combined.
  5. Pour into loaf pan and bake 45 minutes to an hour.

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