Green Tea Mochi Ice Cream – Low Fat

Ingredients:* 2 ts matcha (green tea powder)* 1 c sweet rice 4* 4 tb sugar* 1/2 ts salt* 1 c waterInstructions:In your first bowl, beat your cream into soft peaks. Sprinkle in your powdered sugar and matcha. Freeze until firm.In your second bowl, sift together your matcha, sweet rice flour, sugar, and salt. Slowly whisk…

recipe image

Ingredients:

  • * 2 ts matcha (green tea powder)
  • * 1 c sweet rice 4
  • * 4 tb sugar
  • * 1/2 ts salt
  • * 1 c water

Instructions:

  1. In your first bowl, beat your cream into soft peaks. Sprinkle in your powdered sugar and matcha. Freeze until firm.
  2. In your second bowl, sift together your matcha, sweet rice flour, sugar, and salt. Slowly whisk in your cold water.
  3. Cover with plastic and steam for about 3 minutes. Using a spoon/spatula, beat and stretch this dough until it becomes elastic.
  4. Dust your work surface and begin “rolling” our your dough. Cut into squares and set aside.
  5. Work quickly and fill each square with your firm ice cream. Pinch to seal and keep in your freezer.

Read More
more recipes at enzomatcha.com/category/recipe







Red Bean Stuffed Pumpkin Mochi Waffles recipes – Low Fat

Ingredients:1 can (425g) organic pumpkin puree (this one is my favourite)250g-300g glutinous rice flour1 tsp vanilla extract1/4 tsp kosher salt1 tsp cinnamon1/2 tsp nutmeg6 tbsp red bean paste (homemade or store-bought)matcha green tea powderpowdered sugar

recipe image

Ingredients:

  • 1 can (425g) organic pumpkin puree (this one is my favourite)
  • 250g-300g glutinous rice flour
  • 1 tsp vanilla extract
  • 1/4 tsp kosher salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 6 tbsp red bean paste (homemade or store-bought)
  • matcha green tea powder
  • powdered sugar

Read More
more recipes at enzomatcha.com/category/recipe







Homemade Sugar-Free Gummy Bears – Low Fat

“A great alternative for anyone watching their sugar intake but craving some chewy gummy candies! The best part is the flavor possibilities are limitless! Yum! I make these in gummy bear molds, but they can be made using any kind of candy mold. They can be stored at room temperature, but they retain a better…

recipe image
“A great alternative for anyone watching their sugar intake but craving some chewy gummy candies! The best part is the flavor possibilities are limitless! Yum! I make these in gummy bear molds, but they can be made using any kind of candy mold. They can be stored at room temperature, but they retain a better gummy texture when stored in the fridge.”

Ingredients:

  • 1/3 cup cold water
  • 3 (.25 ounce) packages unflavored gelatin
  • 2 teaspoons stevia powder, or to taste
  • 1/2 package unsweetened soft drink mix (such as Kool-Aid®)

Instructions:

  1. Fill a saucepan almost halfway with water; bring to a boil.
  2. Measure 1/3 cup cold water in a glass measuring cup. Dissolve gelatin in the cold water, stirring constantly to prevent lumps. Stir in stevia powder and soft drink mix.
  3. Place measuring cup in the boiling water. Stir gelatin mixture until syrupy.
  4. Place candy molds on a baking sheet. Remove gelatin mixture from boiling water and immediately fill molds using a small syringe.
  5. Chill gelatin mixture until set, at least 1 hour and up to 2 days. Remove from molds.

Read More







Lemon Ice recipes – Low Fat

Miryam’s original recipeIngredients:4 cups crushed ice2 cups healthier lemon soda1/8 tsp turmeric powder, optionalfew drops liquid stevia, optionalInstructions:Place all the ingredients in your blender and blend until combined. This will take no longer than 20-30 seconds.

recipe image
Miryam’s original recipe

Ingredients:

  • 4 cups crushed ice
  • 2 cups healthier lemon soda
  • 1/8 tsp turmeric powder, optional
  • few drops liquid stevia, optional

Instructions:

  1. Place all the ingredients in your blender and blend until combined. This will take no longer than 20-30 seconds.

Read More







PROTEIN FRENCH TOAST – Low Fat

Ingredients:2 fresh egg whites (or 1 fresh whole egg)1/4 cup skim cow milk (or plant based milk)1 tablespoon liquid stevia (or powdered stevia)1/2 teaspoon ground cinnamon powder (optional)1 teaspoon vanilla extract (optional)1 scoop whey protein powder (or plant based protein powder)2-3 slices whole wheat bread (or any other type of bread)Instructions:Preheat a non-stick cooking pan…

recipe image

Ingredients:

  • 2 fresh egg whites (or 1 fresh whole egg)
  • 1/4 cup skim cow milk (or plant based milk)
  • 1 tablespoon liquid stevia (or powdered stevia)
  • 1/2 teaspoon ground cinnamon powder (optional)
  • 1 teaspoon vanilla extract (optional)
  • 1 scoop whey protein powder (or plant based protein powder)
  • 2-3 slices whole wheat bread (or any other type of bread)

Instructions:

  1. Preheat a non-stick cooking pan on a medium-high heat and spray some non-stick cooking spray or add a little bit of oil or butter.
  2. In a bowl or shaker cup add all of the ingredients.
  3. Mix them well.
  4. Pour the mixture into large bowl or plate.
  5. Dip each slice of whole wheat bread into the mixture.
  6. Place the bread slices on the pan and cook them for about 2-3 minutes per side.
  7. After that,serve on a plate and top with your favorite toppings.
  8. That is it.

Read More







Sweet Potato Oat Pancakes recipes – Low Fat

Ingredients:1/4 C sweet potato puree (about 2.5 oz)1/2 C rolled oats (use certified gluten free if necessary)1/2 C egg whites (4 egg whites)1/2 t pumpkin pie spice1/4 t salt1/2 t vanilla1/2 t baking powder1/4-1/2 t liquid stevia (or 1 t granulated stevia)Instructions:Heat pan or griddle to medium heat and spray lightly with non stick spray.Put…

recipe image

Ingredients:

  • 1/4 C sweet potato puree (about 2.5 oz)
  • 1/2 C rolled oats (use certified gluten free if necessary)
  • 1/2 C egg whites (4 egg whites)
  • 1/2 t pumpkin pie spice
  • 1/4 t salt
  • 1/2 t vanilla
  • 1/2 t baking powder
  • 1/4-1/2 t liquid stevia (or 1 t granulated stevia)

Instructions:

  1. Heat pan or griddle to medium heat and spray lightly with non stick spray.
  2. Put all ingredients into a blender or food processor and blend until runny batter.
  3. Pour onto heated pan in two or three pancakes.
  4. Cook 4-5 minutes until you see bubbles start to come up then flip over. Cook another 4-5 minutes.
  5. Serve up with what ever syrup or toppings you want.
  6. Pictured here with PB2 made with extra water and then mixed with sugar free maple syrup.

Read More







Skinny Single-Serving Vanilla Mug Cake recipes – Low Fat

This tender mug cake is a complete lifesaver! It’s perfectly sweet and full of warm vanilla flavors, and because it’s ready in barely 5 minutes, it’s the ideal cure for those strong dessert cravings. Plus there aren’t any tempting leftovers to worry about!Ingredients:3 tbsp (23g) white whole wheat flour or gluten-free* flour (measured like this)⅜…

recipe image
This tender mug cake is a complete lifesaver! It’s perfectly sweet and full of warm vanilla flavors, and because it’s ready in barely 5 minutes, it’s the ideal cure for those strong dessert cravings. Plus there aren’t any tempting leftovers to worry about!

Ingredients:

  • 3 tbsp (23g) white whole wheat flour or gluten-free* flour (measured like this)
  • ⅜ tsp powdered stevia
  • ⅛ tsp baking powder
  • 1/16 tsp salt
  • ¼ tsp unsalted butter or coconut oil, melted
  • 1 tbsp (15g) plain nonfat Greek yogurt
  • 1 ½ tbsp (23mL) nonfat milk
  • ¼ tsp vanilla extract
  • 18 drops vanilla crème stevia, or to taste

Instructions:

  1. Lightly coat a 1-cup ramekin with nonstick cooking spray.
  2. In a small bowl, whisk together the flour, powdered stevia, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogurt, and milk.* Stir in the vanilla and vanilla crème stevia. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated.
  3. Spread the batter into the prepared ramekin. Microwave on 30% POWER for 2 minutes 40 seconds (2:40). Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through before enjoying.

Read More







Pumpkin Protein Souffle (microwave) – Low Fat

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed!Ingredients:1/2 cup canned pure pumpkin1/4 cup liquid egg whites2 tbsp rolled oats1 tbsp vanilla whey protein powder (I use Jay Robb)1/4 tsp pumpkin pie spice1 packet stevia or other sweetenerother flavorings of your choice: vanilla/toffee stevia, cinnamon, maple,…

recipe image
A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed!

Ingredients:

  • 1/2 cup canned pure pumpkin
  • 1/4 cup liquid egg whites
  • 2 tbsp rolled oats
  • 1 tbsp vanilla whey protein powder (I use Jay Robb)
  • 1/4 tsp pumpkin pie spice
  • 1 packet stevia or other sweetener
  • other flavorings of your choice: vanilla/toffee stevia, cinnamon, maple, etc

Instructions:

  1. Combine all ingredients in large microwave-safe bowl and stir well. Microwave for 1 1/2 minutes (keep an eye on it!!) and stir; microwave for another 1 1/2 minutes (again, make sure it doesn't overflow!) and eat up! (psst…it's great with maple syrup!)
  2. Serving Size: makes 1 filling serving

Read More







Cherry Berry Syrup – Low Fat

Ingredients:1 bag (10 Oz. Size) Frozen Pitted Cherries1 bag (8 Oz. Size) Frozen Blueberries1 cup Apple Juice⅛ teaspoons Stevia1 Tablespoon Arrowroot Powder¼ cups Water

recipe image

Ingredients:

  • 1 bag (10 Oz. Size) Frozen Pitted Cherries
  • 1 bag (8 Oz. Size) Frozen Blueberries
  • 1 cup Apple Juice
  • ⅛ teaspoons Stevia
  • 1 Tablespoon Arrowroot Powder
  • ¼ cups Water

Read More







Skinny Single-Serving Peanut Butter Mug Cake recipes – Low Fat

This mug cake is really easy to make and packed with sweet peanut butter flavor! It’s the perfect guilt-free treat for any peanut butter lover.Ingredients:2 tbsp (15g) white whole wheat flour or gluten-free* flour (measured like this)1 tbsp (7g) peanut flour (measured like this)⅜ tsp powdered stevia (I used this brand)⅛ tsp baking powder1/16 tsp…

recipe image
This mug cake is really easy to make and packed with sweet peanut butter flavor! It’s the perfect guilt-free treat for any peanut butter lover.

Ingredients:

  • 2 tbsp (15g) white whole wheat flour or gluten-free* flour (measured like this)
  • 1 tbsp (7g) peanut flour (measured like this)
  • ⅜ tsp powdered stevia (I used this brand)
  • ⅛ tsp baking powder
  • 1/16 tsp salt
  • ¼ tsp unsalted butter or coconut oil, melted
  • 1 tbsp (15g) plain nonfat Greek yogurt
  • 1 ½ tbsp (22mL) nonfat milk
  • ¼ tsp vanilla extract
  • 18 drops vanilla crème stevia (I used this brand)
  • 1 tsp unsweetened cocoa powder
  • ½ tsp honey
  • ½ tsp milk

Instructions:

  1. To prepare the mug cake, lightly coat a 1-cup ramekin with nonstick cooking spray.
  2. In a small bowl, whisk together the white whole wheat flour, peanut flour, powdered stevia, baking powder, and salt. In a separate bowl, stir together the butter, Greek yogurt, and milk.* Stir in the vanilla and vanilla crème stevia. Gradually mix in the flour mixture, about 1 tablespoon at a time, until just incorporated.
  3. Spread the batter into the prepared ramekin. Microwave on 30% POWER for 2 minutes 25 seconds (2:25). Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through.
  4. To prepare the drizzle, stir together all of the ingredients in a small bowl. Transfer to a zip-topped bag, cut off a tiny piece of one corner, and drizzle on top of the cooled mug cake.

Read More